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Insomnia Research News

March 18, 2024

Top Headlines

 

A new study has identified a link between poor sleep and migraine attacks that suggests improving sleep health may diminish migraine attacks in people with ...
Are sleeping pills the only solution for insomnia? Not according to a researcher who says that using self-guided digital behavioral therapy is an alternative solution that should be ...
Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand this relationship, a team identified four distinct patterns ...
Monitoring daily activity patterns using a wrist-worn device may detect early warning signs of Alzheimer's disease, according to a new ...

Latest Headlines

updated 10:43pm EDT

Earlier Headlines

 

Researchers have shown that the rare D-form of the amino acid alanine shows a clear circadian rhythm, and is able to affect the circadian clock and regulate gluconeogenesis, a method of glucose ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new ...

New research indicates that the eating disorder anorexia nervosa is associated with being an early riser, unlike many other disorders that tend to be evening-based such as depression, binge eating ...

People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the January 3, 2024, online ...

Researchers explored innovative therapeutic strategies that could greatly advance the understanding and management of OSA-related morbidities. A groundbreaking study provides new insights into the ...

Researchers have found that enlarged perivascular spaces in the brains of babies, caused by an accumulation of excess cerebrospinal fluid, have a 2.2 times greater chance of developing autism later ...

Scientists have identified a protein in the visual system of mice that appears to be key for stabilizing the body's circadian rhythms by buffering the brain's response to light. The finding ...

Examining 50 years of sleep research, a University of Houston psychologist finds that losing sleep has the power to make us unhappy, increase anxiety, degrade mood and altogether undermine our ...

Artery calcification is almost twice as common in night owls compared to early birds. Circadian function appears to be particularly important during the early stages of cardiovascular ...

In Finland, there is a clear increase in the number of sick days taken due to depression, anxiety and sleep disorders in October and November, whereas the number of absences is lower than expected ...

Changes in sweat metabolism can help in the diagnosis the severity of sleep ...

People who have very irregular sleep patterns may have a higher risk of dementia than those who have more regular sleep patterns, according to new research. The study does not prove that sleep ...

People who are very sleepy during the day, despite a good night's rest, may have a sleep disorder called idiopathic hypersomnia. New research has found this neurologic disorder may not be as ...

Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. After a two-week intervention with a ...

New research reveals that neurons in the preoptic hypothalamus -- the region of the brain that regulates sleep and body temperature -- are rhythmically activated during non-rapid eye movement sleep ...

Light therapy leads to significant improvements in sleep and psycho-behavioral symptoms for patients with Alzheimer's disease, according to a new ...

The holiday season is a time for joy and celebration but many Americans admit the endless flurry of activities make it difficult to eat healthy, exercise and get adequate rest, according to a new ...

Slow waves that usually only occur in the brain during sleep are also present during wakefulness in people with epilepsy and may protect against increased brain excitability associated with the ...

This study examined the association between work performance and lifestyle habits among Japanese employees. The results revealed that insufficient sleep was the predominant factor affecting work ...

A new ingestible capsule can monitor vital signs from within the patient's GI tract. The sensor could be used for less intrusive monitoring of sleep disorders such as sleep apnea, or for ...

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