Featured Research

from universities, journals, and other organizations

Brief diversions vastly improve focus, researchers find

Date:
February 8, 2011
Source:
University of Illinois at Urbana-Champaign
Summary:
A new study overturns a decades-old theory about the nature of attention and demonstrates that even brief diversions from a task can dramatically improve one's ability to focus on that task for prolonged periods.

A new study suggests taking brief mental breaks improves performance on a prolonged task.
Credit: iStockphoto/Izabela Habur

A new study in the journal Cognition overturns a decades-old theory about the nature of attention and demonstrates that even brief diversions from a task can dramatically improve one's ability to focus on that task for prolonged periods.

Related Articles


The study zeroes in on a phenomenon known to anyone who's ever had trouble doing the same task for a long time: After a while, you begin to lose your focus and your performance on the task declines.

Some researchers believe that this "vigilance decrement," as they describe it, is the result of a drop in one's "attentional resources," said University of Illinois psychology professor Alejandro Lleras, who led the new study. "For 40 or 50 years, most papers published on the vigilance decrement treated attention as a limited resource that would get used up over time, and I believe that to be wrong. You start performing poorly on a task because you've stopped paying attention to it," he said. "But you are always paying attention to something. Attention is not the problem."

Lleras had noticed that a similar phenomenon occurs in sensory perception: The brain gradually stops registering a sight, sound or feeling if that stimulus remains constant over time. For example, most people are not aware of the sensation of clothing touching their skin. The body becomes "habituated" to the feeling and the stimulus no longer registers in any meaningful way in the brain.

In previous studies, Lleras explored the limits of visual perception over time, focusing on a phenomenon called Troxler Fading: when continual attention to a stationary object in one's peripheral vision can lead to that object's complete "disappearance" from view.

"Constant stimulation is registered by our brains as unimportant, to the point that the brain erases it from our awareness," Lleras said. "So I thought, well, if there's some kind of analogy about the ways the brain fundamentally processes information, things that are true for sensations ought to be true for thoughts. If sustained attention to a sensation makes that sensation vanish from our awareness, sustained attention to a thought should also lead to that thought's disappearance from our mind!"

In the new study, Lleras and postdoctoral fellow Atsunori Ariga tested participants' ability to focus on a repetitive computerized task for about an hour under various conditions. The 84 study subjects were divided into four groups:

  • The control group performed the 50-minute task without breaks or diversions.
  • The "switch" group and the "no-switch" group memorized four digits prior to performing the task, and were told to respond if they saw one of the digits on the screen during the task. Only the switch group was actually presented with the digits (twice) during the 50-minute experiment. Both groups were tested on their memory of the digits at the end of the task.
  • The "digit-ignored" group was shown the same digits presented to the switch group during the task, but was told to ignore them.

As expected, most participants' performance declined significantly over the course of the task. But most critically, Lleras said, those in the switch group saw no drop in their performance over time. Simply having them take two brief breaks from their main task (to respond to the digits) allowed them to stay focused during the entire experiment.

"It was amazing that performance seemed to be unimpaired by time, while for the other groups performance was so clearly dropping off," Lleras said.

This study is consistent with the idea that the brain is built to detect and respond to change, Lleras said, and suggests that prolonged attention to a single task actually hinders performance.

"We propose that deactivating and reactivating your goals allows you to stay focused," he said. "From a practical standpoint, our research suggests that, when faced with long tasks (such as studying before a final exam or doing your taxes), it is best to impose brief breaks on yourself. Brief mental breaks will actually help you stay focused on your task!"


Story Source:

The above story is based on materials provided by University of Illinois at Urbana-Champaign. Note: Materials may be edited for content and length.


Journal Reference:

  1. Atsunori Ariga, Alejandro Lleras. Brief and rare mental 'breaks' keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements. Cognition, 2011; DOI: 10.1016/j.cognition.2010.12.007

Cite This Page:

University of Illinois at Urbana-Champaign. "Brief diversions vastly improve focus, researchers find." ScienceDaily. ScienceDaily, 8 February 2011. <www.sciencedaily.com/releases/2011/02/110208131529.htm>.
University of Illinois at Urbana-Champaign. (2011, February 8). Brief diversions vastly improve focus, researchers find. ScienceDaily. Retrieved December 19, 2014 from www.sciencedaily.com/releases/2011/02/110208131529.htm
University of Illinois at Urbana-Champaign. "Brief diversions vastly improve focus, researchers find." ScienceDaily. www.sciencedaily.com/releases/2011/02/110208131529.htm (accessed December 19, 2014).

Share This


More From ScienceDaily



More Mind & Brain News

Friday, December 19, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Researchers Test Colombian Village With High Alzheimer's Rates

Researchers Test Colombian Village With High Alzheimer's Rates

AFP (Dec. 19, 2014) In Yarumal, a village in N. Colombia, Alzheimer's has ravaged a disproportionately large number of families. A genetic "curse" that may pave the way for research on how to treat the disease that claims a new victim every four seconds. Duration: 02:42 Video provided by AFP
Powered by NewsLook.com
Double-Amputee Becomes First To Move Two Prosthetic Arms With His Mind

Double-Amputee Becomes First To Move Two Prosthetic Arms With His Mind

Buzz60 (Dec. 19, 2014) A double-amputee makes history by becoming the first person to wear and operate two prosthetic arms using only his mind. Jen Markham has the story. Video provided by Buzz60
Powered by NewsLook.com
Prenatal Exposure To Pollution Might Increase Autism Risk

Prenatal Exposure To Pollution Might Increase Autism Risk

Newsy (Dec. 18, 2014) Harvard researchers found children whose mothers were exposed to high pollution levels in the third trimester were twice as likely to develop autism. Video provided by Newsy
Powered by NewsLook.com
Yoga Could Be As Beneficial For The Heart As Walking, Biking

Yoga Could Be As Beneficial For The Heart As Walking, Biking

Newsy (Dec. 17, 2014) Yoga can help your weight, blood pressure, cholesterol and heart just as much as biking and walking does, a new study suggests. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins