Featured Research

from universities, journals, and other organizations

Resilient people more satisfied with life

Date:
May 23, 2012
Source:
Universitat Autònoma de Barcelona
Summary:
When confronted with adverse situations such as the loss of a loved one, some people never fully recover from the pain. Others, the majority, pull through and experience how the intensity of negative emotions (e.g. anxiety, depression) grows dimmer with time until they adapt to the new situation. A third group is made up of individuals whose adversities have made them grow personally and whose life takes on new meaning, making them feel stronger than before.

When confronted with adverse situations such as the loss of a loved one, some people never fully recover from the pain. Others, the majority, pull through and experience how the intensity of negative emotions (e.g. anxiety, depression) grows dimmer with time until they adapt to the new situation. A third group is made up of individuals whose adversities have made them grow personally and whose life takes on new meaning, making them feel stronger than before.

Related Articles


Researchers at the Basic Psychology Unit at Universitat Autònoma de Barcelona analyzed the responses of 254 students from the Faculty of Psychology in different questionnaires. The purpose was to evaluate their level of satisfaction with life and find connections between their resilience and their capacity of emotional recovery, one of the components of emotional intelligence which consists in the ability to control one's emotions and those of others.

Research data shows that students who are more resilient, 20% of those surveyed, are more satisfied with their lives and are also those who believe they have control over their emotions and their state of mind. Resilience therefore has a positive prediction effect on the level of satisfaction with one's life.

“Some of the characteristics of being resilient can be worked on and improved, such as self-esteem and being able to regulate one's emotions. Learning these techniques can offer people the resources needed to help them adapt and improve their quality of life", explains Dr Joaquín T Limonero, professor of the UAB Research Group on Stress and Health at UAB and coordinator of the research.

Published recently in Behavioral Psychology, the study included the participation of UAB researcher Jordi Fernández Castro; professors of the Gimbernat School of Nursing (a UAB-affiliated centre) Joaquín Tomás-Sábado and Amor Aradilla Herrera; and psychologist and researcher of Egarsat, M. José Gómez-Romero. 


Story Source:

The above story is based on materials provided by Universitat Autònoma de Barcelona. Note: Materials may be edited for content and length.


Cite This Page:

Universitat Autònoma de Barcelona. "Resilient people more satisfied with life." ScienceDaily. ScienceDaily, 23 May 2012. <www.sciencedaily.com/releases/2012/05/120523114726.htm>.
Universitat Autònoma de Barcelona. (2012, May 23). Resilient people more satisfied with life. ScienceDaily. Retrieved March 2, 2015 from www.sciencedaily.com/releases/2012/05/120523114726.htm
Universitat Autònoma de Barcelona. "Resilient people more satisfied with life." ScienceDaily. www.sciencedaily.com/releases/2012/05/120523114726.htm (accessed March 2, 2015).

Share This


More From ScienceDaily



More Mind & Brain News

Monday, March 2, 2015

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

How Facebook Use Can Lead To Depression

How Facebook Use Can Lead To Depression

Newsy (Mar. 1, 2015) — Margaret Duffy of the University of Missouri talks about her study on the social network and the envy and depression that Facebook use can cause. Video provided by Newsy
Powered by NewsLook.com
The Best Foods to Battle Stress

The Best Foods to Battle Stress

Buzz60 (Feb. 26, 2015) — If you&apos;re dealing with anxiety, there are a few foods that can help. Krystin Goodwin (@krystingoodwin) has the best foods to tame stress. Video provided by Buzz60
Powered by NewsLook.com
Sleeping Too Much Or Too Little Might Increase Stroke Risk

Sleeping Too Much Or Too Little Might Increase Stroke Risk

Newsy (Feb. 26, 2015) — People who sleep more than eight hours per night are 45 percent more likely to have a stroke, according to a University of Cambridge study. Video provided by Newsy
Powered by NewsLook.com
Mayor Says District of Columbia to Go Ahead With Pot Legalization

Mayor Says District of Columbia to Go Ahead With Pot Legalization

Reuters - News Video Online (Feb. 25, 2015) — Washington&apos;s mayor says the District of Columbia will move forward with marijuana legalization, despite pushback from Congress. Rough Cut (no reporter narration). Video provided by Reuters
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
 
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:  

Breaking News:

Strange & Offbeat Stories

 

Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:  

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile iPhone Android Web
Follow Facebook Twitter Google+
Subscribe RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins