Featured Research

from universities, journals, and other organizations

Resilient people more satisfied with life

Date:
May 23, 2012
Source:
Universitat Autònoma de Barcelona
Summary:
When confronted with adverse situations such as the loss of a loved one, some people never fully recover from the pain. Others, the majority, pull through and experience how the intensity of negative emotions (e.g. anxiety, depression) grows dimmer with time until they adapt to the new situation. A third group is made up of individuals whose adversities have made them grow personally and whose life takes on new meaning, making them feel stronger than before.

When confronted with adverse situations such as the loss of a loved one, some people never fully recover from the pain. Others, the majority, pull through and experience how the intensity of negative emotions (e.g. anxiety, depression) grows dimmer with time until they adapt to the new situation. A third group is made up of individuals whose adversities have made them grow personally and whose life takes on new meaning, making them feel stronger than before.

Researchers at the Basic Psychology Unit at Universitat Autònoma de Barcelona analyzed the responses of 254 students from the Faculty of Psychology in different questionnaires. The purpose was to evaluate their level of satisfaction with life and find connections between their resilience and their capacity of emotional recovery, one of the components of emotional intelligence which consists in the ability to control one's emotions and those of others.

Research data shows that students who are more resilient, 20% of those surveyed, are more satisfied with their lives and are also those who believe they have control over their emotions and their state of mind. Resilience therefore has a positive prediction effect on the level of satisfaction with one's life.

“Some of the characteristics of being resilient can be worked on and improved, such as self-esteem and being able to regulate one's emotions. Learning these techniques can offer people the resources needed to help them adapt and improve their quality of life", explains Dr Joaquín T Limonero, professor of the UAB Research Group on Stress and Health at UAB and coordinator of the research.

Published recently in Behavioral Psychology, the study included the participation of UAB researcher Jordi Fernández Castro; professors of the Gimbernat School of Nursing (a UAB-affiliated centre) Joaquín Tomás-Sábado and Amor Aradilla Herrera; and psychologist and researcher of Egarsat, M. José Gómez-Romero. 


Story Source:

The above story is based on materials provided by Universitat Autònoma de Barcelona. Note: Materials may be edited for content and length.


Cite This Page:

Universitat Autònoma de Barcelona. "Resilient people more satisfied with life." ScienceDaily. ScienceDaily, 23 May 2012. <www.sciencedaily.com/releases/2012/05/120523114726.htm>.
Universitat Autònoma de Barcelona. (2012, May 23). Resilient people more satisfied with life. ScienceDaily. Retrieved April 18, 2014 from www.sciencedaily.com/releases/2012/05/120523114726.htm
Universitat Autònoma de Barcelona. "Resilient people more satisfied with life." ScienceDaily. www.sciencedaily.com/releases/2012/05/120523114726.htm (accessed April 18, 2014).

Share This



More Mind & Brain News

Friday, April 18, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Study On Artists' Brain Shows They're 'Structurally Unique'

Study On Artists' Brain Shows They're 'Structurally Unique'

Newsy (Apr. 17, 2014) — The brains of artists aren't really left-brain or right-brain, but rather have extra neural matter in visual and motor control areas. Video provided by Newsy
Powered by NewsLook.com
Is Apathy A Sign Of A Shrinking Brain?

Is Apathy A Sign Of A Shrinking Brain?

Newsy (Apr. 17, 2014) — A recent study links apathetic feelings to a smaller brain. Researchers say the results indicate a need for apathy screening for at-risk seniors. Video provided by Newsy
Powered by NewsLook.com
Are School Dress Codes Too Strict?

Are School Dress Codes Too Strict?

AP (Apr. 16, 2014) — Pushing the limits on style and self-expression is a rite of passage for teens and even younger kids. How far should schools go with their dress codes? The courts have sided with schools in an era when school safety is paramount. (April 16) Video provided by AP
Powered by NewsLook.com
Could Even Casual Marijuana Use Alter Your Brain?

Could Even Casual Marijuana Use Alter Your Brain?

Newsy (Apr. 16, 2014) — A new study conducted by researchers at Northwestern and Harvard suggests even casual marijuana use can alter your brain. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
 
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:  

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:  

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile iPhone Android Web
Follow Facebook Twitter Google+
Subscribe RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins