Featured Research

from universities, journals, and other organizations

Water-based exercise bicycle provides workouts as good as land-based stationary bicycle

Date:
October 30, 2012
Source:
Heart and Stroke Foundation of Canada
Summary:
People who used an immersible ergocycle – basically an exercise bike in a pool – had just about the equivalent workout to using a typical stationary bike. Those who can't train on land can train in the water and have the same benefits in terms of improving aerobic fitness.

Biking, running and walking are all good for you. But the strain can be tough if you're overweight, have arthritis or suffer from other joint problems or injuries. What to do? Just add water.

A study presented today at the Canadian Cardiovascular Congress found that people who used an immersible ergocycle -- basically an exercise bike in a pool -- had just about the equivalent workout to using a typical stationary bike.

"If you can't train on land, you can train in the water and have the same benefits in terms of improving aerobic fitness," says Dr. Martin Juneau, director of prevention at the Montreal Heart Institute.

He says people might assume that exercising in the water can't be as valuable as exercising on land. Because of the resistance of the water when you move, it doesn't seem like you can work as hard. This new study indicates otherwise.

Healthy participants did exercise tests on both the land and water cycling machines (with water up to chest level). They increased their intensity minute by minute until exhaustion.

Dr. Juneau reports that the maximal oxygen consumption -- which tells you whether it was a good workout -- was almost the same using both types of cycles.

His study colleague Dr. Mathieu Gayda, a clinical exercise physiologist at the Montreal Heart Institute, adds: "Exercise during water immersion may be even more efficient from a cardiorespiratory standpoint."

Another finding, says Dr. Juneau, is that the heart rate of the participants was a little lower in the water.

"You pump more blood for each beat, so don't need as many heartbeats, because the pressure of the water on your legs and lower body makes the blood return more effectively to the heart. That's interesting data that hasn't been studied thoroughly before," says Dr. Juneau.

Considering the number of people who can find it difficult to exercise on land, the water option is promising, says Dr. Juneau. He says that swimming may be the best exercise of all but not everyone can swim. With the workout benefits, the low stress of moving in the water and the reduced chance of injury, "this is a great alternative," he says.

Heart and Stroke Foundation spokesperson Dr. Beth Abramson notes that 85 per cent of Canadians do not accumulate the recommended 150 minutes per week of moderate- to vigorous-intensity physical activity.

"Inactive people who become physically active can reduce their risk of heart attack risk by 35 to 55 per cent, plus lower their chance of developing several other conditions, cut stress levels and increase energy," says Dr. Abramson. "Even if you have difficulty moving more, there are always solutions, as this study shows. This is encouraging given the aging population -- it's never too late or too difficult to make a lifestyle change."


Story Source:

The above story is based on materials provided by Heart and Stroke Foundation of Canada. Note: Materials may be edited for content and length.


Cite This Page:

Heart and Stroke Foundation of Canada. "Water-based exercise bicycle provides workouts as good as land-based stationary bicycle." ScienceDaily. ScienceDaily, 30 October 2012. <www.sciencedaily.com/releases/2012/10/121030062357.htm>.
Heart and Stroke Foundation of Canada. (2012, October 30). Water-based exercise bicycle provides workouts as good as land-based stationary bicycle. ScienceDaily. Retrieved August 30, 2014 from www.sciencedaily.com/releases/2012/10/121030062357.htm
Heart and Stroke Foundation of Canada. "Water-based exercise bicycle provides workouts as good as land-based stationary bicycle." ScienceDaily. www.sciencedaily.com/releases/2012/10/121030062357.htm (accessed August 30, 2014).

Share This




More Health & Medicine News

Saturday, August 30, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

We've Got Mites Living In Our Faces And So Do You

We've Got Mites Living In Our Faces And So Do You

Newsy (Aug. 30, 2014) A new study suggests 100 percent of adult humans (those over 18 years of age) have Demodex mites living in their faces. Video provided by Newsy
Powered by NewsLook.com
Liberia Continues Fight Against Ebola

Liberia Continues Fight Against Ebola

AFP (Aug. 30, 2014) Authorities in Liberia try to stem the spread of the Ebola epidemic by raising awareness and setting up sanitation units for people to wash their hands. Duration: 00:41 Video provided by AFP
Powered by NewsLook.com
California Passes 'yes-Means-Yes' Campus Sexual Assault Bill

California Passes 'yes-Means-Yes' Campus Sexual Assault Bill

Reuters - US Online Video (Aug. 30, 2014) California lawmakers pass a bill requiring universities to adopt "affirmative consent" language in their definitions of consensual sex, part of a nationwide drive to curb sexual assault on campuses. Linda So reports. Video provided by Reuters
Powered by NewsLook.com
3 Things To Know About The Ebola Outbreak's Progression

3 Things To Know About The Ebola Outbreak's Progression

Newsy (Aug. 29, 2014) Here are three things you need to know about the deadly Ebola outbreak's progression this week. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins