Featured Research

from universities, journals, and other organizations

Sleepless nights can turn lovers into fighters

Date:
July 9, 2013
Source:
University of California - Berkeley
Summary:
Relationship problems can keep us awake at night. But new research suggests that sleepless nights also can worsen lovers' fights.

Relationship problems can keep us awake at night. But new research from UC Berkeley suggests that sleepless nights also can worsen lovers' fights.
Credit: Monkey Business / Fotolia

Relationship problems can keep us awake at night. But new research from UC Berkeley suggests that sleepless nights also can worsen lovers' fights.

UC Berkeley psychologists Amie Gordon and Serena Chen have found that people are much more likely to lash out at their romantic partners over relationship conflicts after a bad night's sleep.

"Couples who fight more are less happy and less healthy," said Gordon, a doctoral student in psychology and lead author of the study published online in the journal, Social Psychological and Personality Science.

"Our research helps illuminate one factor that leads couples to engage in unnecessary and harmful conflict by showing that couples experience more frequent and severe conflicts after sleepless nights," she added.

While previous studies indicate that poor sleep has a negative impact on romantic relationships, these new findings shed more light on how bad sleep compromises couples' ability to avoid and manage conflict, researchers said.

"For the first time, to our knowledge, we can see the process of how the nature, degree, and resolution of conflict are negatively impacted by poor sleep," said Chen, a professor of psychology at UC Berkeley.

Researchers collected data on the sleep habits of more than 100 couples who had been together, on average, for nearly two years. They gauged participants for depression, anxiety and other stressors in order to focus solely on the link between the couples' sleep quality and relationship conflicts.

In one experiment, 78 young adults in romantic relationships provided daily reports over a two-week period about their sleep quality and relationship stresses. Overall, participants reported more discord with their partners on the days following a bad night's sleep.

"Even among relatively good sleepers, a poor night of sleep was associated with more conflict with their romantic partner the next day," Chen said.

In a second experiment, 71 couples came into the laboratory, rated how they had slept the previous night, and then, while being videotaped, discussed with their partners a source of conflict in their relationship. Each partner then rated his or her own and his or her partner's emotional interactions during the conflict conversation, and assessed whether they resolved the disagreement.

The participants who had slept poorly and their partners reported feeling more negatively toward one another during the conflict discussion, according to observations and their reports. Their conflict-resolution skills and ability to accurately gauge their partners' emotions also suffered after a bad night's sleep.


Story Source:

The above story is based on materials provided by University of California - Berkeley. The original article was written by Yasmin Anwar. Note: Materials may be edited for content and length.


Cite This Page:

University of California - Berkeley. "Sleepless nights can turn lovers into fighters." ScienceDaily. ScienceDaily, 9 July 2013. <www.sciencedaily.com/releases/2013/07/130709095121.htm>.
University of California - Berkeley. (2013, July 9). Sleepless nights can turn lovers into fighters. ScienceDaily. Retrieved September 16, 2014 from www.sciencedaily.com/releases/2013/07/130709095121.htm
University of California - Berkeley. "Sleepless nights can turn lovers into fighters." ScienceDaily. www.sciencedaily.com/releases/2013/07/130709095121.htm (accessed September 16, 2014).

Share This



More Mind & Brain News

Tuesday, September 16, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

FDA Eyes Skin Shocks Used at Mass. School

FDA Eyes Skin Shocks Used at Mass. School

AP (Sep. 15, 2014) The FDA is considering whether to ban devices used by the Judge Rotenberg Educational Center in Canton, Massachusetts, the only place in the country known to use electrical skin shocks as aversive conditioning for aggressive patients. (Sept. 15) Video provided by AP
Powered by NewsLook.com
Shocker: Journalists Are Utterly Addicted To Coffee

Shocker: Journalists Are Utterly Addicted To Coffee

Newsy (Sep. 13, 2014) A U.K. survey found that journalists consumed the most amount of coffee, but that's only the tip of the coffee-related statistics iceberg. Video provided by Newsy
Powered by NewsLook.com
'Magic Mushrooms' Could Help Smokers Quit

'Magic Mushrooms' Could Help Smokers Quit

Newsy (Sep. 11, 2014) In a small study, researchers found that the majority of long-time smokers quit after taking psilocybin pills and undergoing therapy sessions. Video provided by Newsy
Powered by NewsLook.com
'Fat Shaming' Might Actually Cause Weight Gain

'Fat Shaming' Might Actually Cause Weight Gain

Newsy (Sep. 11, 2014) A study for University College London suggests obese people who are discriminated against gain more weight than those who are not. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

    Environment News

      Technology News



      Save/Print:
      Share:

      Free Subscriptions


      Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

      Get Social & Mobile


      Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

      Have Feedback?


      Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
      Mobile: iPhone Android Web
      Follow: Facebook Twitter Google+
      Subscribe: RSS Feeds Email Newsletters
      Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins