Featured Research

from universities, journals, and other organizations

Letting it go: Take responsibility, make amends, forgive yourself

Date:
May 13, 2014
Source:
Baylor University
Summary:
Forgiving ourselves for hurting another is easier if we first make amends, giving our inner selves a 'moral OK,' according to research. The study is significant because previous studies show that inability to self-forgive can be a factor in depression, anxiety and weakened immunity.

Forgiving ourselves for hurting another is easier if we first make amends -- thus giving our inner selves a "moral OK," according to Baylor University psychology researchers.

Related Articles


The research, published in The Journal of Positive Psychology, is significant because previous studies show that the inability to self-forgive can be a factor in depression, anxiety and a weakened immune system, researchers said.

"One of the barriers people face in forgiving themselves appears to be that people feel morally obligated to hang on to those feelings. They feel they deserve to feel bad. Our study found that making amends gives us permission to let go," said researcher Thomas Carpenter, a doctoral student in psychology in Baylor's College of Arts and Sciences.

The research article was based on two studies. In the first, 269 participants recalled diverse "real-world" offenses they had committed, ranging from romantic betrayals to physical injury to gossip to rejection. In the second study, 208 participants were asked about a hypothetical wrong.

In the first study, participants were asked how much they have forgiven themselves for an actual offense; how much they had tried such efforts as apology, asking forgiveness and restitution; how much they felt the other person had forgiven them; and how much they saw self-forgiveness as morally appropriate.

The more they made amends, the more they felt self-forgiveness was morally permissible. Further, receiving forgiveness appeared to help people feel it was morally all right to let go.

Researchers said one limitation of the first study was that the offenses varied from person to person. So to further test their hypotheses, in Study 2 they used a standardized hypothetical offense -- failing to take the blame for the action that caused a friend's firing. This study revealed similar results to the first, although -- unlike in Study 1 -- receiving forgiveness from someone else had little effect on whether one forgave oneself.

The research also showed that the guiltier a person felt and the more serious the wrong, the less he or she was likely to self-forgive. Making amends also appeared to help people self-forgive by reducing those feelings, the researchers found. Also, women were generally less self-forgiving than men.

Self-forgiveness may be "morally ambiguous territory," researchers wrote, and "individuals may, at times, believe that they deserve to continue to pay for their wrongs." But by making amends, they may be able to "tip the scales of justice."


Story Source:

The above story is based on materials provided by Baylor University. Note: Materials may be edited for content and length.


Journal Reference:

  1. Thomas P. Carpenter, Robert D. Carlisle, Jo-Ann Tsang. Tipping the scales: Conciliatory behavior and the morality of self-forgiveness. The Journal of Positive Psychology, 2014; 1 DOI: 10.1080/17439760.2014.910823

Cite This Page:

Baylor University. "Letting it go: Take responsibility, make amends, forgive yourself." ScienceDaily. ScienceDaily, 13 May 2014. <www.sciencedaily.com/releases/2014/05/140513132649.htm>.
Baylor University. (2014, May 13). Letting it go: Take responsibility, make amends, forgive yourself. ScienceDaily. Retrieved January 30, 2015 from www.sciencedaily.com/releases/2014/05/140513132649.htm
Baylor University. "Letting it go: Take responsibility, make amends, forgive yourself." ScienceDaily. www.sciencedaily.com/releases/2014/05/140513132649.htm (accessed January 30, 2015).

Share This


More From ScienceDaily



More Health & Medicine News

Friday, January 30, 2015

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

CDC: Get Vaccinated for Measles

CDC: Get Vaccinated for Measles

Reuters - US Online Video (Jan. 30, 2015) The CDC is urging people to get vaccinated for measles amid an outbreak that began at Disneyland and has now infected more than 90 people. Linda So reports. Video provided by Reuters
Powered by NewsLook.com
Obama To Outline New Plan For Personalized Medicine

Obama To Outline New Plan For Personalized Medicine

Newsy (Jan. 30, 2015) President Obama is expected to speak with drugmakers Friday about his Precision Medicine Initiative first introduced last week. Video provided by Newsy
Powered by NewsLook.com
Oxfam Calls for Massive Aid for Ebola-Hit West Africa

Oxfam Calls for Massive Aid for Ebola-Hit West Africa

AFP (Jan. 29, 2015) Oxfam International has called for a multi-million dollar post-Ebola "Marshall Plan", with financial support given by wealthy countries, to help Guinea, Sierra Leone and Liberia to recover. Duration: 01:10 Video provided by AFP
Powered by NewsLook.com
Are We Winning The Fight Against Ebola?

Are We Winning The Fight Against Ebola?

Newsy (Jan. 29, 2015) The World Health Organization announced the fight against Ebola has entered its second phase as the number of cases per week has steadily dropped. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins