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Exercise Helps Keep Your Psyche Fit

Date:
June 15, 1999
Source:
American Psychological Association
Summary:
A new review of psychological research shows that exercise is an effective but underused treatment for mild to moderate depression. The review, published in the June issue of Professional Psychology: Research and Practice, a journal published by the American Psychological Association, also shows there is some evidence that regular exercise may help in the treatment of schizophrenia, alcohol dependence and as a singular treatment for some anxiety disorders and for people suffering from body image problems.

Research shows exercise to be a viable, cost-effective treatment for depression and may help in the treatment of other mental disorders


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The above story is based on materials provided by American Psychological Association. Note: Materials may be edited for content and length.


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American Psychological Association. "Exercise Helps Keep Your Psyche Fit." ScienceDaily. ScienceDaily, 15 June 1999. <www.sciencedaily.com/releases/1999/06/990615071523.htm>.
American Psychological Association. (1999, June 15). Exercise Helps Keep Your Psyche Fit. ScienceDaily. Retrieved April 23, 2014 from www.sciencedaily.com/releases/1999/06/990615071523.htm
American Psychological Association. "Exercise Helps Keep Your Psyche Fit." ScienceDaily. www.sciencedaily.com/releases/1999/06/990615071523.htm (accessed April 23, 2014).

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