Insomnia News
October 9, 2015

Latest Headlines
updated 6:31am EDT

More Insomnia News
October 9, 2015

Sep. 2, 2015 — Obstructive sleep apnea may be underdiagnosed in postmenopausal women. A new study strongly associates the condition's traditional risk factors with nocturnal enuresis (bedwetting), suggesting ... read more

Timing of Sleep Just as Important as Quantity

Sep. 1, 2015 — The timing of an animal's sleep can be just as important as how much sleeps it gets, researchers have ... read more

Aug. 31, 2015 — A new study led by a sleep researcher supports what parents have been saying for centuries: to avoid getting sick, be sure to get enough ... read more

Aug. 29, 2015 — Midday naps are associated with reduced blood pressure levels and prescription of fewer antihypertensive medications, according to new ... read more

Circadian Genes Go to Sleep Every Day at the Periphery of the Nucleus

Aug. 27, 2015 — Mobility between different physical environments in the cell nucleus regulates the daily oscillations in the activity of genes that are controlled by the internal biological clock, according to a new ... read more

Aug. 26, 2015 — A new study looked at the effect of light exposure at night -- like that from phones or tablets -- on the biology of teen sleep. The researchers found that children in early to middle puberty were ... read more

Men, People Over 65 Sleep Better When They Have Access to Nature

Aug. 24, 2015 — Men and persons age 65 and older who have access to natural surroundings, whether it's the green space of a nearby park or a sandy beach and an ocean view, report sleeping ... read more

Genetic Ancestry Partially Explains One Racial Sleep Difference

Aug. 21, 2015 — A new study clearly establishes a partial genetic basis underlying racial differences in slow-wave sleep, suggesting that it may be possible to develop sleep-related therapies that target specific ... read more

Impact of Sleep Disturbance on Recovery in Veterans With PTSD and TBI

Aug. 21, 2015 — Poor sleep may impact treatment and recovery in veterans with Post-Traumatic Stress Disorder (PTSD) and Traumatic Brain Injury (TBI). A review of extensive research on sleep in TBI and PTSD has found ... read more

Ramelteon May Be Useful for Sleep Problems After TBI

Aug. 20, 2015 — Researchers found preliminary evidence for the effectiveness of ramelteon for the treatment of sleep disturbances after traumatic brain injury (TBI). Ramelteon is a melatonin-agonist without the ... read more

Aug. 20, 2015 — The fertility cycle in mammalian females becomes more irregular during the transition to menopause. The aging of the circadian clock may be a main driver of this change, argues a study that found ... read more

Systematic Review Shows 'Smart Drug' Modafinil Does Enhance Cognition

Aug. 19, 2015 — A new systematic review shows that modafinil does indeed confer significant cognitive benefits in certain groups and with certain tasks, including decision-making and ... read more

Researchers Identify Potential Sleep-Related Treatment Targets for Fibromyalgia

Aug. 19, 2015 — Fibromyalgia is characterized by chronic pain from no clear source. Patients with fibromyalgia frequently have sleep problems: Their deep sleep brain wave patterns are often disrupted by brain waves ... read more

Poor Sleep Contributes to MS-Related Fatigue

Aug. 17, 2015 — Sleep disturbances significantly contribute to MS-related fatigue, a common and often disabling symptom among individuals with MS, research shows. The authors recommend routine screening/treatment of ... read more

Dream of Feeling Less Tired? The Trick Comes With Age

Aug. 17, 2015 — The elderly are doing something right. New research into the effects of age on sleep suggests our older community sleep less, but report better quality sleep, and feel more awake during the ... read more

Aug. 14, 2015 — Headaches increase in fall in children, a trend that may be due to back-to-school changes in stress, routines and sleep, a study shows. Although it may be difficult for parents to decipher a real ... read more

Aug. 13, 2015 — Neuroscientists have discovered how an animal's biological clock wakes it up in the morning and puts it to sleep at night. In studies of fruit flies and mice and the brain circadian neurons ... read more

Aug. 12, 2015 — Rapid Eye Movement (REM) sleep, the period in which we experience vivid dreams, was discovered by scientists in the 1950s. A new study based on rare neuronal data offers the first scientific evidence ... read more

New Biomarkers Show Exercise Helps Reduce Daytime Sleep Disorder

Aug. 11, 2015 — Aerobic exercise can help alleviate excessive daytime sleepiness among depressed individuals, researchers have found. Researchers looking at blood samples identified two biological markers for the ... read more

Aug. 4, 2015 — Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing ... read more

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