Featured Research

from universities, journals, and other organizations

Meditation Associated With Increased Grey Matter In The Brain

Date:
November 11, 2005
Source:
Yale University
Summary:
Meditation is known to alter resting brain patterns, suggesting long lasting brain changes, but a new study by researchers from Yale, Harvard, Massachusetts General Hospital, and the Massachusetts Institute of Technology shows meditation also is associated with increased cortical thickness.

Meditation is known to alter resting brain patterns, suggesting long lasting brain changes, but a new study by researchers from Yale, Harvard, Massachusetts General Hospital, and the Massachusetts Institute of Technology shows meditation also is associated with increased cortical thickness.

Related Articles


The structural changes were found in areas of the brain that are important for sensory, cognitive and emotional processing, the researchers report in the November issue of NeuroReport.

Although the study included only 20 participants, all with extensive training in Buddhist Insight meditation, the results are significant, said Jeremy Gray, assistant professor of psychology at Yale and co-author of the study led by Sara Lazar, assistant in psychology at Massachusetts General Hospital.

"What is most fascinating to me is the suggestion that meditation practice can change anyone's grey matter," Gray said. "The study participants were people with jobs and families. They just meditated on average 40 minutes each day, you don't have to be a monk."

Magnetic resonance imaging showed that regular practice of meditation is associated with increased thickness in a subset of cortical regions related to sensory, auditory, visual and internal perception, such as heart rate or breathing. The researchers also found that regular meditation practice may slow age-related thinning of the frontal cortex.

"Most of the regions identified in this study were found in the right hemisphere," the researchers said. "The right hemisphere is essential for sustaining attention, which is a central practice of Insight meditation."

They said other forms of yoga and meditation likely have a similar impact on cortical structure, although each tradition would be expected to have a slightly different pattern of cortical thickening based on the specific mental exercises involved.

###

Co-authors include Catherine Kerr, Rachel Wasserman Jeffery Dusek, Herbert Benson and Metta McGarvey, Harvard; Douglas Greve, Brian Quinn, Bruce Fischl, Michael Treadway and Scott Rauch, Massachusetts General Hospital, and Christopher Moore, Massachusetts Institute of Technology.

NeuroReport 16: 1893-1897 (November 28, 2005)


Story Source:

The above story is based on materials provided by Yale University. Note: Materials may be edited for content and length.


Cite This Page:

Yale University. "Meditation Associated With Increased Grey Matter In The Brain." ScienceDaily. ScienceDaily, 11 November 2005. <www.sciencedaily.com/releases/2005/11/051110215950.htm>.
Yale University. (2005, November 11). Meditation Associated With Increased Grey Matter In The Brain. ScienceDaily. Retrieved March 6, 2015 from www.sciencedaily.com/releases/2005/11/051110215950.htm
Yale University. "Meditation Associated With Increased Grey Matter In The Brain." ScienceDaily. www.sciencedaily.com/releases/2005/11/051110215950.htm (accessed March 6, 2015).

Share This


More From ScienceDaily



More Mind & Brain News

Friday, March 6, 2015

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Former NFL Players Donate Brains to Science

Former NFL Players Donate Brains to Science

Reuters - US Online Video (Mar. 3, 2015) Super Bowl champions Sidney Rice and Steve Weatherford donate their brains, post-mortem, to scientific research into repetitive brain trauma. Jillian Kitchener reports. Video provided by Reuters
Powered by NewsLook.com
Alzheimer's Protein Plaque Found In 20-Year-Olds

Alzheimer's Protein Plaque Found In 20-Year-Olds

Newsy (Mar. 3, 2015) Researchers found an abnormal protein associated with Alzheimer&apos;s disease in the brains of 20-year-olds. Video provided by Newsy
Powered by NewsLook.com
This Nasal Treatment Could Help Ease Migraine Pain

This Nasal Treatment Could Help Ease Migraine Pain

Newsy (Mar. 2, 2015) Researchers gave lidocaine to 112 patients, and about 88 percent of the subjects said they needed less migraine-relief medicine the next day. Video provided by Newsy
Powered by NewsLook.com
How Facebook Use Can Lead To Depression

How Facebook Use Can Lead To Depression

Newsy (Mar. 1, 2015) Margaret Duffy of the University of Missouri talks about her study on the social network and the envy and depression that Facebook use can cause. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins