Featured Research

from universities, journals, and other organizations

Poor Sleep Quality Linked To Postpartum Depression

Date:
December 24, 2008
Source:
Wiley-Blackwell
Summary:
Postpartum depression (PPD) can lead to poor sleep quality, recent research shows. The study shows that depression symptoms worsen in PPD patients when their quality of sleep declines.

Postpartum depression (PPD) can lead to poor sleep quality, recent research shows. A new study shows that depression symptoms worsen in PPD patients when their quality of sleep declines.

Related Articles


Sleep deprivation can hamper a mother’s ability to care for her infant, as judgment and concentration decline. Sleep-deprived mothers also may inadvertently compromise their infants’ sleep quality because infants often adopt their mothers’ circadian sleep rhythms.

All new mothers experience some sleep loss following childbirth, as their estrogen and progesterone hormone levels plunge. They typically spend 20 percent more of the day awake than average during the first six weeks postpartum. Postpartum women wake more frequently and have less dream sleep than non-postpartum women, with women in their first month postpartum spending only 81 percent of their time in bed actually sleeping. Neurotransmitters that influence sleep quality also affect mood, raising sleep-deprived mothers’ risk for depression. Approximately 6.5 to 13 percent of new mothers suffer from PPD in the United States, with there being more than 4.2 million births per year. This rate is nearly 50 percent among mothers in the lowest socioeconomic levels.

Study author Bobbie Posmontier of Drexel University compared sleep patterns of 46 postpartum women, half with symptoms of PPD and half without. Sleep patterns were monitored for seven consecutive days. Results showed that mothers suffering from PPD took longer to fall asleep and slept for shorter periods. The worse their sleep quality, the worse their depression.

Posmontier recommends clinicians treating women for PPD to address the importance of adequate sleep. “Mothers can develop a plan to have other family members help care for the baby at night,” she said. “They also should practice good sleep hygiene. That includes going to bed at the same time every night, avoiding naps and steering clear of caffeine, exercise, nicotine and alcohol within four hours of bedtime.”


Story Source:

The above story is based on materials provided by Wiley-Blackwell. Note: Materials may be edited for content and length.


Journal Reference:

  1. Posmontier et al. Sleep Quality in Women With and Without Postpartum Depression. Journal of Obstetric Gynecologic & Neonatal Nursing, 2008; 37 (6): 722 DOI: 10.1111/j.1552-6909.2008.00298.x

Cite This Page:

Wiley-Blackwell. "Poor Sleep Quality Linked To Postpartum Depression." ScienceDaily. ScienceDaily, 24 December 2008. <www.sciencedaily.com/releases/2008/12/081210122236.htm>.
Wiley-Blackwell. (2008, December 24). Poor Sleep Quality Linked To Postpartum Depression. ScienceDaily. Retrieved March 3, 2015 from www.sciencedaily.com/releases/2008/12/081210122236.htm
Wiley-Blackwell. "Poor Sleep Quality Linked To Postpartum Depression." ScienceDaily. www.sciencedaily.com/releases/2008/12/081210122236.htm (accessed March 3, 2015).

Share This


More From ScienceDaily



More Health & Medicine News

Tuesday, March 3, 2015

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Mom Triumphs Over Tragedy, Helps Other Families

Mom Triumphs Over Tragedy, Helps Other Families

AP (Mar. 3, 2015) After her son, Dax, died from a rare form of leukemia, Julie Locke decided to give back to the doctors at St. Jude Children&apos;s Research Hospital who tried to save his life. She raised $1.6M to help other patients and their families. (March 3) Video provided by AP
Powered by NewsLook.com
Looted and Leaking, South Sudan's Oil Wells Pose Health Risk

Looted and Leaking, South Sudan's Oil Wells Pose Health Risk

AFP (Mar. 3, 2015) Thick black puddles and a looted, leaking ruin are all that remain of the Thar Jath oil treatment facility, once a crucial part of South Sudan&apos;s mainstay industry. Duration: 01:13 Video provided by AFP
Powered by NewsLook.com
Woman Convicted of Poisoning Son

Woman Convicted of Poisoning Son

AP (Mar. 3, 2015) A woman who blogged for years about her son&apos;s constant health woes was convicted Monday of poisoning him to death by force-feeding heavy concentrations of sodium through his stomach tube. (March 3) Video provided by AP
Powered by NewsLook.com
Treadmill Test Can Predict Chance Of Death Within A Decade

Treadmill Test Can Predict Chance Of Death Within A Decade

Newsy (Mar. 2, 2015) Johns Hopkins researchers analyzed 58,000 heart stress tests to come up with a formula that predicts a person&apos;s chances of dying in the next decade. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins