Featured Research

from universities, journals, and other organizations

Too Much Or Too Little Sleep Increases Risk Of Diabetes

Date:
April 23, 2009
Source:
Université Laval
Summary:
Scientists have found that people who sleep too much or not enough are at greater risk of developing type 2 diabetes or impaired glucose tolerance. The risk is 2.5 times higher for people who sleep less than seven hours or more than eight hours a night.

Researchers at Université Laval's Faculty of Medicine have found that people who sleep too much or not enough are at greater risk of developing type 2 diabetes or impaired glucose tolerance. The risk is 2˝ times higher for people who sleep less than 7 hours or more than 8 hours a night. The findings were published recently on the website of the journal Sleep Medicine.

Related Articles


The researchers arrived at this conclusion after analyzing the life habits of 276 subjects over a 6-year period. They determined that over this timespan, approximately 20% of those with long and short sleep duration developed type 2 diabetes or impaired glucose tolerance versus only 7% among subjects who were average duration sleepers. Even after taking into account the effect attributable to differences in body mass among the subjects, the risk of diabetes and insulin resistance was still twice as high among those with longer and shorter sleep duration than average sleepers.

The researchers also point out that diabetes is not the only risk associated with sleep duration. A growing number of studies have shed light on a similar relationship between sleep and obesity, cardiovascular disease, and overall mortality. The authors observe that among adults, between 7 and 8 hours of nighttime sleep appears to be the optimum duration to protect against common diseases and premature death.

However, it seems that fewer and fewer people sleep the optimum number of hours. A survey conducted in 1960 showed that American adults slept an average of 8 to 8.9 hours a night. By 1995, that average had dropped to 7 hours. A study conducted in 2004 by the National Center for Health Statistics found that one-third of adults aged 30 to 64 slept less than 6 hours a night.

The authors of the study are Jean-Philippe Chaput, Angelo Tremblay, and Jean-Pierre Després of Université Laval, Claude Bouchard of the Pennington Biomedical Research Center in Baton-Rouge, and Arne Astrup from the University of Copenhagen.


Story Source:

The above story is based on materials provided by Université Laval. Note: Materials may be edited for content and length.


Cite This Page:

Université Laval. "Too Much Or Too Little Sleep Increases Risk Of Diabetes." ScienceDaily. ScienceDaily, 23 April 2009. <www.sciencedaily.com/releases/2009/04/090421120900.htm>.
Université Laval. (2009, April 23). Too Much Or Too Little Sleep Increases Risk Of Diabetes. ScienceDaily. Retrieved January 25, 2015 from www.sciencedaily.com/releases/2009/04/090421120900.htm
Université Laval. "Too Much Or Too Little Sleep Increases Risk Of Diabetes." ScienceDaily. www.sciencedaily.com/releases/2009/04/090421120900.htm (accessed January 25, 2015).

Share This


More From ScienceDaily



More Health & Medicine News

Sunday, January 25, 2015

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Disneyland Measles Outbreak Spreads To 5 States

Disneyland Measles Outbreak Spreads To 5 States

Newsy (Jan. 24, 2015) — Much of the Disneyland measles outbreak is being blamed on the anti-vaccination movement. The CDC encourages just about everyone get immunized. Video provided by Newsy
Powered by NewsLook.com
Growing Measles Outbreak Worries Calif. Parents

Growing Measles Outbreak Worries Calif. Parents

AP (Jan. 23, 2015) — Public health officials are rushing to contain a measles outbreak that has sickened 70 people across 6 states and Mexico. The AP&apos;s Raquel Maria Dillon has more. (Jan. 23) Video provided by AP
Powered by NewsLook.com
Smart Wristband to Shock Away Bad Habits

Smart Wristband to Shock Away Bad Habits

Reuters - Innovations Video Online (Jan. 23, 2015) — A Boston start-up is developing a wristband they say will help users break bad habits by jolting them with an electric shock. Ben Gruber reports. Video provided by Reuters
Powered by NewsLook.com
This Is What It's Like To Date A Med Student

This Is What It's Like To Date A Med Student

BuzzFeed (Jan. 23, 2015) — Dating is now speed-dating... or studying. Video provided by BuzzFeed
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
 
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:  

Breaking News:

Strange & Offbeat Stories

 

Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:  

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile iPhone Android Web
Follow Facebook Twitter Google+
Subscribe RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins