Obesity News

August 27, 2026

Top Headlines

Scientists May Have Found a Shortcut to Calorie Restriction’s Anti-aging Benefits

Aug. 26, 2026 Moderate calorie restriction lowered an immune protein called C3 that appears to help drive chronic inflammation as the body ages. Blocking the same protein reduced age related inflammation in mice, ...

Your Genes May Decide Whether a Low-carb Diet Sends Cholesterol Soaring

Aug. 25, 2026 A low-carb diet may raise LDL cholesterol much more sharply in people who are genetically predisposed to high cholesterol, particularly when they consume lots of saturated fat. The findings could help explain why people following seemingly similar ...

Exercise May Work Better for Keeping Weight Off Than Losing It

Aug. 22, 2026 Exercise may not be a powerful weight-loss tool on its own, but it appears to play a much bigger role in preventing lost weight from returning. By preserving muscle, supporting metabolism, improving fat burning, and regulating appetite and blood ...

This Weight-loss Hormone May Protect the Liver Even Without Weight Loss

Aug. 21, 2026 A hormone already known for curbing appetite and supporting weight loss may have a surprising second job: protecting the liver from inflammation and scarring. Researchers at McMaster University found that GDF15 activates a previously unknown ...

Low-fat Vegan Diet Helps People Lose Weight Without Eating Less

Aug. 17, 2026 A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, grains, and legumes consumed about 357 fewer calories ...

This Common Vitamin Deficiency Becomes Far More Dangerous When Paired with Belly Fat

Aug. 13, 2026 A large study of more than 5,500 adults over 50 found a striking combination of risk factors: abdominal obesity paired with vitamin D deficiency was linked to a 123% higher risk of death over six ...

A Surprising Brain Discovery Could Help Explain Why We Overeat Fatty Foods

Aug. 13, 2026 A protein inside appetite-controlling brain cells may play an important role in preventing overeating and obesity, particularly when high-fat foods are readily available. Unexpected differences between males and females could also help explain why ...

A 42-year-old Childhood Obesity Theory May Be Wrong

July 31, 2026 New research challenges the decades-old idea that children experience an “adiposity rebound” when their BMI begins rising around age 6. Although BMI returns to earlier levels, a more reliable measure showed that body fat does not rebound at all. ...

Eating Within 8 Hours May Help Keep the Aging Brain Sharp

July 27, 2026 Eating within a shorter daily window may help protect certain thinking skills as people age. In a small six-month trial, older women who limited eating to about 8 to 9 hours a day performed better on planning and problem-solving tests than those who ...

Your AI Calorie-tracking App May Be Off by 345 Calories

July 26, 2026 Popular AI-powered food apps may make calorie counting easier, but they may also leave out a surprisingly large part of the meal. Four apps underestimated calories and fat by about one-third when tested against carefully prepared meals. High-fat ...

AI Helps Stanford Scientists Discover “Natural Ozempic” Without the Usual Side Effects

July 24, 2026 Stanford Medicine researchers have discovered a naturally occurring molecule that may suppress appetite and reduce body weight much like Ozempic, but without several of its common side effects. The ...

Can't Stick to a Diet? Intermittent Fasting May Be Easier Than Counting Calories for Weight Loss

July 8, 2026 Intermittent fasting helped people lose as much weight as calorie restriction, but without the same feeling of constantly controlling their food intake. Researchers say that difference could make ...

Latest Headlines

updated 9:20am EDT

One Fat Helped Pancreatic Cancer Grow While Another Cut Disease in Half

June 2, 2026 A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how much. Researchers found that oleic acid—the main fat in olive oil and ...

Intermittent Fasting Triggers Surprising Changes in the Brain

May 31, 2026 Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, ...

Omega-3 Fish Oil Shows Promise Against Type 2 Diabetes

May 31, 2026 A new study suggests fish oil may help reduce insulin resistance even in people who aren't obese. In diabetic rats, omega-3 supplementation improved blood sugar levels, cholesterol, and inflammation ...

Scientists Found a Smarter Mediterranean Diet That Slashes Diabetes Risk by 31%

May 19, 2026 A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 ...

New Obesity Discovery Rewrites Decades of Fat Science

May 8, 2026 Scientists have uncovered a surprising secret hidden inside fat cells that could reshape how we think about obesity and metabolic disease. A protein called HSL, long believed to simply release stored ...

Scientists Discover Why Ozempic Works Better for Some People

May 7, 2026 Some people taking Ozempic-like diabetes drugs may be getting dramatically better results for a surprising reason: why they overeat in the first place. A year-long study in Japan found that people ...

Scientists Find a Way to Stop Dangerous Belly Fat as We Age

May 7, 2026 Aging doesn’t just add fat—it redistributes it in risky ways, pushing more into the abdomen where it can harm health. Scientists found that testosterone plays a key role in this shift. In older ...

Scientists Discover Why Bread Can Cause Weight Gain Without Extra Calories

Apr. 14, 2026 Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred ...

Men and Women With Obesity Face Very Different Hidden Health Risks

Apr. 13, 2026 New research reveals that obesity affects men and women in surprisingly different ways. Men are more likely to develop harmful abdominal fat and signs of liver stress, while women show higher ...

Stanford Scientists Discover “natural Ozempic” Without Side Effects

Apr. 12, 2026 A newly discovered molecule could reshape the future of weight loss treatments by mimicking the powerful appetite-suppressing effects of drugs like Ozempic — but without many of the unpleasant side ...

Scientists Discover Hidden Brain Switch That Tells You to Stop Eating

Apr. 6, 2026 Your brain’s “stop eating” signal may come from an unexpected source. Researchers found that astrocytes—once thought to just support neurons—actually play a key role in controlling ...

Scientists Say BMI Gets It Wrong for Over One Third of Adults

Apr. 3, 2026 A new study suggests that one of the most widely used health metrics, BMI, may be getting it wrong for a large portion of the population. By comparing BMI classifications with precise body fat ...

Scientists Say This Simple Habit May Help You Lose More Weight

Mar. 30, 2026 A new study suggests that simplifying your diet by eating the same meals and keeping your calorie intake consistent could help you lose more weight. Researchers found that people who followed ...

Belly Fat Linked to Heart Failure Risk Even in People With Normal Weight

Mar. 19, 2026 Carrying extra fat around the waist may be more dangerous than the number on the scale suggests. Researchers found that belly fat was more strongly linked to heart failure risk than BMI, even in ...

Parents’ Stress May Be Quietly Driving Childhood Obesity, Yale Study Finds

Mar. 8, 2026 A Yale study found that lowering parent stress can help protect young children from obesity. When parents practiced mindfulness and stress-management skills, their kids showed healthier eating ...

Pecans Found to Improve Cholesterol and Boost Heart Health

Feb. 22, 2026 A sweeping new scientific review suggests that pecans — America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found ...

Nearly 200,000 People Reveal the Real Key to Heart Health

Feb. 17, 2026 A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Changing When You Eat Dramatically Reduced Crohn’s Disease Symptoms

Feb. 11, 2026 A new clinical trial suggests that changing when you eat could make a meaningful difference for people living with Crohn’s disease. Researchers found that time-restricted feeding, a form of ...

A Secret Cell Alliance May Explain Why Ovarian Cancer Is So Deadly

Feb. 9, 2026 Scientists have discovered why ovarian cancer spreads so rapidly through the abdomen. Cancer cells enlist normally protective abdominal cells, forming mixed groups that work together to invade new ...

The Fat You Can’t See Could Be Shrinking Your Brain

Jan. 28, 2026 Where your body stores fat may matter just as much as how much you carry—especially for your brain. Using advanced MRI scans and data from nearly 26,000 people, researchers identified two ...

This Simple Diet Shift Cut 330 Calories a Day Without Smaller Meals

Feb. 5, 2026 People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they ...

The Overlooked Nutrition Risk of Ozempic and Wegovy

Feb. 4, 2026 Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these ...

The Type of Carbs You Eat May Affect Dementia Risk

Jan. 27, 2026 Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets high in fast-acting carbs that rapidly raise blood sugar were linked to ...

This Tiny Protein Helps Control How Hungry You Feel

Dec. 17, 2025 Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This “helper” protein supports a key system that decides whether the body ...

Is a Vegan Diet Safe for Kids? A Huge Study Has Answers

Dec. 21, 2025 A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, ...

The Body Trait That Helps Keep Your Brain Young

Nov. 25, 2025 Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep visceral fat appeared to accelerate brain aging, while muscle mass offered a ...

Vegan Diet Beats Mediterranean for Weight Loss Even With Potatoes and Grains

Nov. 24, 2025 Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Why Ultra-Processed Foods Make Teens Eat More When They Aren’t Hungry

Dec. 10, 2025 A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults. Participants aged 18 to 21 ate more at a buffet and snacked even when ...

How to Keep Ozempic/Wegovy Weight Loss Without the Nausea

Nov. 18, 2025 Scientists are uncovering how GLP-1 drugs like Ozempic and Wegovy act on brain regions that control hunger, nausea, pleasure-based eating, and thirst. These discoveries may help create treatments ...

Her Food Cravings Vanished on Mounjaro Then Roared Back

Dec. 8, 2025 Deep-brain recordings showed that Mounjaro and Zepbound briefly shut down the craving circuits linked to food noise in a patient with severe obesity. Her obsessive thoughts about food disappeared as ...