Featured Research

from universities, journals, and other organizations

College days -- more sedentary days

Date:
November 10, 2010
Source:
Indiana University
Summary:
A new study finds that college students become significantly more sedentary as they move toward their senior year.

A study by Indiana University exercise physiologist Jeanne Johnston found that college students become significantly more sedentary as they move toward their senior year. Johnston discusses her findings on Nov. 10 at the American Public Health Association Annual Meeting.

During college years, students become more sedentary and as their physical activity levels decrease, Body Mass Index and weight increase.

"Basically, students came out of college significantly less active and heavier compared to the start of their freshman year," said Jeanne Johnston, assistant professor in the School of Health, Physical Education and Recreation. "But it is a gradual process."

She and her colleagues conducted a survey that asked a sample population of undergraduate students questions about physical activity. No matter what their year, college students had a dramatic decrease in moderate activity -- an activity in which one's breathing rate and heart rate goes up -- and walking.

As students get older, Johnston said, they walk less and uses buses to go to one side of the campus to another. Her study found a significant decrease in the number of minutes walked per week between freshmen and all other classes. Freshmen spent 684 minutes walking each week, for example, while seniors spent 436 minutes walking. Other significant differences between freshmen and seniors were found in moderate physical activity, vigorous physical activity, BMI and time spent sitting.

The reason for weight gain could be because college is such a tremendous transition period.

"It is the first time students are responsible for leading a healthy lifestyle," Johnston said. "It is the first time they have to manage their time and make time to exercise. It is a critical point in their lives and colleges and universities can help influence them to make healthy choices by providing them with different programs and choices."

Students can make healthy lifestyle changes by creating distinct plans that include enjoyable daily activities, Johnston said.

Johnston will discuss "Physical activity and sedentary patterns during college transition years" at the conference. Co-authors include Saurabh Thosar, Department of Kinesiology; Jonathon Agley and Amed Youssefagha, Department of Applied Health Science; Ruth Gassman, IU's Indiana Prevention Resource Center; Susan E. Middlestadt, Department of Applied Health Science; and Marieke Van Puymbroeck, Department of Recreation, Park and Tourism Studies. These are all within IU's School of HPER.


Story Source:

The above story is based on materials provided by Indiana University. Note: Materials may be edited for content and length.


Cite This Page:

Indiana University. "College days -- more sedentary days." ScienceDaily. ScienceDaily, 10 November 2010. <www.sciencedaily.com/releases/2010/11/101110073332.htm>.
Indiana University. (2010, November 10). College days -- more sedentary days. ScienceDaily. Retrieved September 21, 2014 from www.sciencedaily.com/releases/2010/11/101110073332.htm
Indiana University. "College days -- more sedentary days." ScienceDaily. www.sciencedaily.com/releases/2010/11/101110073332.htm (accessed September 21, 2014).

Share This



More Health & Medicine News

Sunday, September 21, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Sierra Leone in Lockdown to Control Ebola

Sierra Leone in Lockdown to Control Ebola

AP (Sep. 21, 2014) Sierra Leone residents remained in lockdown on Saturday as part of a massive effort to confine millions of people to their homes in a bid to stem the biggest Ebola outbreak in history. (Sept. 20) Video provided by AP
Powered by NewsLook.com
Sierra Leone's Nationwide Ebola Curfew Underway

Sierra Leone's Nationwide Ebola Curfew Underway

Newsy (Sep. 20, 2014) Sierra Leone is locked down as aid workers and volunteers look for new cases of Ebola. Video provided by Newsy
Powered by NewsLook.com
Changes Found In Brain After One Dose Of Antidepressants

Changes Found In Brain After One Dose Of Antidepressants

Newsy (Sep. 19, 2014) A study suggest antidepressants can kick in much sooner than previously thought. Video provided by Newsy
Powered by NewsLook.com
Could Grief Affect The Immune Systems Of Senior Citizens?

Could Grief Affect The Immune Systems Of Senior Citizens?

Newsy (Sep. 19, 2014) The study found elderly people are much more likely to become susceptible to infection than younger adults going though a similar situation. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins