Featured Research

from universities, journals, and other organizations

Using food for comfort and coping leads to unwanted holiday pounds

Date:
October 15, 2012
Source:
Methodist Hospital, Houston
Summary:
Many people use food to deal with stress. Doing this only leads to seriously weight gain, especially this time of year.

For many Americans, the holiday season means dealing with family members and social situations that are uncomfortable and stressful. If turning to food is your solution to feeling better, you might be setting yourself up for a heavy 2013.

Related Articles


"If you use food as a crutch, this time of year could be troublesome," said Stefanie Barthmare, a psychotherapist with the Methodist Weight Management Center in Houston. "Getting to the root of your problems and finding better ways to deal with them without food will help you avoid putting on extra unwanted pounds this holiday season."

Barthmare said many of us make bad decisions about food under stress because we want a distraction from what is challenging us.

"We are using food for coping and comfort -- and of course, we know eating is not the answer," Barthmare said. "All the food does is cause the number on the scale to creep up, causing a whole host of problems with health and self-esteem."

The cost of obesity in the United States is more than $147 million a year with obese people paying more than 40 percent more than normal weight people for health care treatment. A Body Mass Index (BMI) of 30 or above is considered obese and more than 30 percent of American fit into that category.

"Many of us will gain anywhere from seven to 10 pounds from the middle of October through the end of the year because of all the fatty foods available at parties and other gatherings," Barthmare said. "If you're not careful those numbers could easily double very quickly."

Barthmare adds there are ways to navigate through everyday problems without resorting to food. Take a walk; call a friend, read a book. Take part in anything that gets you away from wanting to eat in times of stress.

"Join a support group where you can talk about your problems and discover positive ways to fix them without eating," Barthmare said. "It's important to interrupt patterns that send you to the pantry."

Meeting with a counselor or dietitian will help you come up with strategies to change your ways, but a lot of it depends on you, your motivation and your frame of mind.

"If it was just a matter of knowing the calorie difference between a piece of cake and broccoli, we would all be all be our ideal weight," Barthmare said. "Maintaining a healthy weight requires a disciplined approach mentally and physically. Finding a way to refrain from using food to help you feel better is the key. Unfortunately, it's complicated and there is not a one-size fits all solution."


Story Source:

The above story is based on materials provided by Methodist Hospital, Houston. Note: Materials may be edited for content and length.


Cite This Page:

Methodist Hospital, Houston. "Using food for comfort and coping leads to unwanted holiday pounds." ScienceDaily. ScienceDaily, 15 October 2012. <www.sciencedaily.com/releases/2012/10/121015121738.htm>.
Methodist Hospital, Houston. (2012, October 15). Using food for comfort and coping leads to unwanted holiday pounds. ScienceDaily. Retrieved October 24, 2014 from www.sciencedaily.com/releases/2012/10/121015121738.htm
Methodist Hospital, Houston. "Using food for comfort and coping leads to unwanted holiday pounds." ScienceDaily. www.sciencedaily.com/releases/2012/10/121015121738.htm (accessed October 24, 2014).

Share This



More Health & Medicine News

Friday, October 24, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Breakfast Debate: To Eat Or Not To Eat?

Breakfast Debate: To Eat Or Not To Eat?

Newsy (Oct. 23, 2014) Conflicting studies published in the same week re-ignited the debate over whether we should be eating breakfast. Video provided by Newsy
Powered by NewsLook.com
Ebola Fears Keep Guinea Hospitals Empty

Ebola Fears Keep Guinea Hospitals Empty

AP (Oct. 23, 2014) Fears of Ebola are keeping doctors and patients alike away from hospitals in the West African nation of Guinea. (Oct. 23) Video provided by AP
Powered by NewsLook.com
Despite Rising Death Toll, Many Survive Ebola

Despite Rising Death Toll, Many Survive Ebola

AP (Oct. 23, 2014) The family of a Dallas nurse infected with Ebola in the US says doctors can no longer detect the virus in her. Despite the mounting death toll in West Africa, there are survivors there too. (Oct. 23) Video provided by AP
Powered by NewsLook.com
Orthodontist Mom Jennifer Salzer on the Best Time for Braces

Orthodontist Mom Jennifer Salzer on the Best Time for Braces

Working Mother (Oct. 22, 2014) Is your child ready? Video provided by Working Mother
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins