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Running too far, too fast, and too long speeds progress 'to finish line of life'

Date:
November 29, 2012
Source:
BMJ-British Medical Journal
Summary:
Vigorous exercise is good for health, but only if it's limited to a maximum daily dose of between 30 and 50 minutes, say researchers.

Vigorous exercise is good for health, but only if it's limited to a maximum daily dose of between 30 and 50 minutes, say researchers in an editorial published online in Heart.

The idea that more and more high intensity exercise, such as marathons, can only do you good, is a myth say the US cardiologists, and the evidence shows that it's likely to more harm than good to your heart.

"If you really want to do a marathon or full distance triathlon, etc, it may be best to do just one or a few and then proceed to safer and healthier exercise patterns," they warn.

"A routine of moderate physical activity will add life to your years as well as years to your life. In contrast, running too far, too fast, and for too many years may speed one's progress to towards the finishing line of life."


Story Source:

The above story is based on materials provided by BMJ-British Medical Journal. Note: Materials may be edited for content and length.


Journal Reference:

  1. J. H. O'Keefe, C. J. Lavie. Run for your life .. at a comfortable speed and not too far. Heart, 2012; DOI: 10.1136/heartjnl-2012-302886

Cite This Page:

BMJ-British Medical Journal. "Running too far, too fast, and too long speeds progress 'to finish line of life'." ScienceDaily. ScienceDaily, 29 November 2012. <www.sciencedaily.com/releases/2012/11/121129143456.htm>.
BMJ-British Medical Journal. (2012, November 29). Running too far, too fast, and too long speeds progress 'to finish line of life'. ScienceDaily. Retrieved July 28, 2014 from www.sciencedaily.com/releases/2012/11/121129143456.htm
BMJ-British Medical Journal. "Running too far, too fast, and too long speeds progress 'to finish line of life'." ScienceDaily. www.sciencedaily.com/releases/2012/11/121129143456.htm (accessed July 28, 2014).

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