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Total amount of exercise important, not frequency, research shows

Date:
June 20, 2013
Source:
Canadian Science Publishing (NRC Research Press)
Summary:
Getting at least 150 minutes of exercise per week is paramount for health but choosing how to schedule the exercise is not.

A new study by Queen's University researchers has determined that adults who accumulated 150 minutes of exercise on a few days of the week were not any less healthy than adults who exercised more frequently throughout the week.

Ian Janssen and his graduate student Janine Clarke studied 2,324 adults from across Canada to determine whether the frequency of physical activity throughout the week is associated with risk factors for diabetes, heart disease and stroke.

"The findings indicate that it does not matter how adults choose to accumulate their 150 weekly minutes of physical activity," says Dr. Janssen. "For instance, someone who did not perform any physical activity on Monday to Friday but was active for 150 minutes over the weekend would obtain the same health benefits from their activity as someone who accumulated 150 minutes of activity over the week by doing 20-25 minutes of activity on a daily basis."

Physical activity was measured continuously throughout the week by having research participants wear accelerometers on their waists. Accelerometers are tiny electrical devices (about the size of a small package of matches) that record how much a person moves every minute.

Dr. Janssen divided the adults who met the physical activity guidelines (more than 150 minutes per week of aerobic activity) into those who were frequently active (active five to seven days of the week) and infrequently active (active one to four days of the week).

"The important message is that adults should aim to accumulate at least 150 minutes of weekly physical activity in whatever pattern that works for their schedule."


Story Source:

The above story is based on materials provided by Canadian Science Publishing (NRC Research Press). Note: Materials may be edited for content and length.


Journal Reference:

  1. Janine Clarke, Ian Janssen. Is the frequency of weekly moderate-to-vigorous physical activity associated with the metabolic syndrome in Canadian adults? Applied Physiology, Nutrition, and Metabolism, 2013; 773 DOI: 10.1139/apnm-2013-0049

Cite This Page:

Canadian Science Publishing (NRC Research Press). "Total amount of exercise important, not frequency, research shows." ScienceDaily. ScienceDaily, 20 June 2013. <www.sciencedaily.com/releases/2013/06/130620132406.htm>.
Canadian Science Publishing (NRC Research Press). (2013, June 20). Total amount of exercise important, not frequency, research shows. ScienceDaily. Retrieved September 30, 2014 from www.sciencedaily.com/releases/2013/06/130620132406.htm
Canadian Science Publishing (NRC Research Press). "Total amount of exercise important, not frequency, research shows." ScienceDaily. www.sciencedaily.com/releases/2013/06/130620132406.htm (accessed September 30, 2014).

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