Featured Research

from universities, journals, and other organizations

Teens interested in healthy minds -- and ripped bodies

Date:
September 10, 2013
Source:
Concordia University
Summary:
In a recent study on adolescent perceptions surrounding physical activity, research has found that teens are just as aware of the mental benefits of exercise -- such as increased confidence, self-esteem and autonomy -- as they are of physical benefits.

Dreams of washboard abs and toned arms may seem to be the main motivation for the average teen to lace up their running shoes. But over 1,000 Montreal high school students disagree. Teens, it seems, are smarter than their parents when it comes to approaching exercise as something that affects one's whole body.

Related Articles


In a recent study on adolescent perceptions surrounding physical activity, James Gavin, professor in Concordia University's Department of Applied Human Sciences, found that teens are just as aware of the mental benefits of exercise -- such as increased confidence, self-esteem and autonomy -- as they are of physical benefits.

"We're looking at a generation that has grown up with parents who have yo-yo'd around exercise, talked incessantly about what they should do and what they haven't been doing. These adolescents are savvy about the lingo of exercise, seeing it as part of a lifestyle whereas a generation ago there might have been less of a pervasive awareness," says Gavin.

Prompted in part by current statistics that show most teens are not getting enough exercise, Gavin and his colleagues surveyed students from both public and private schools in Montreal. The researchers gauged teens' perceptions of physical activity by interviewing participants in small groups and asking them to discuss questions such as what they thought people got out of exercise, and how they thought physical activity affected overall mood, actions, and personality.

Although teens did comment on physical benefits of exercise like flexibility and endurance, they also perceived elements like leadership and team skills development, positive emotional impact, and character development to be just as beneficial. The study also found that these responses were equally common among boys and girls.

Gavin, who is also Director of the Centre for Human Relations and Community Studies at Concordia, says he was surprised to find that the teens were so aware of the personal growth benefits associated with physical activity. He feels that the news about the teens' sophisticated understanding of physical activities should be a wakeup call to those who market exercise based solely on looks. "It's a hugely important finding because the marketing of exercise to both adolescents and adults has been largely around how it makes you look better, helps you lose weight," he says.

Also interesting was teens' advice when asked what suggestions they would have for their physical education instructors. "The predominant response was 'we need more variety, choice, and flexibility,'" says Gavin, adding that many said they were on the lookout for new ways to interest themselves in physical activity. "If physical education in the school system looks like running around a gym and doing calisthenics, or playing certain games they've been playing since grade school, then it may not have the appeal or impact they are looking for," says Gavin.


Story Source:

The above story is based on materials provided by Concordia University. Note: Materials may be edited for content and length.


Cite This Page:

Concordia University. "Teens interested in healthy minds -- and ripped bodies." ScienceDaily. ScienceDaily, 10 September 2013. <www.sciencedaily.com/releases/2013/09/130910141602.htm>.
Concordia University. (2013, September 10). Teens interested in healthy minds -- and ripped bodies. ScienceDaily. Retrieved December 20, 2014 from www.sciencedaily.com/releases/2013/09/130910141602.htm
Concordia University. "Teens interested in healthy minds -- and ripped bodies." ScienceDaily. www.sciencedaily.com/releases/2013/09/130910141602.htm (accessed December 20, 2014).

Share This


More From ScienceDaily



More Health & Medicine News

Saturday, December 20, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

The Best Tips to Curb Holiday Carbs

The Best Tips to Curb Holiday Carbs

Buzz60 (Dec. 19, 2014) It's hard to resist those delicious but fattening carbs we all crave during the winter months, but there are some ways to stay satisfied without consuming the extra calories. Vanessa Freeman (@VanessaFreeTV) has the details. Video provided by Buzz60
Powered by NewsLook.com
Sierra Leone Bikers Spread the Message to Fight Ebola

Sierra Leone Bikers Spread the Message to Fight Ebola

AFP (Dec. 19, 2014) More than 100 motorcyclists hit the road to spread awareness messages about Ebola. Nearly 7,000 people have now died from the virus, almost all of them in west Africa, according to the World Health Organization. Video provided by AFP
Powered by NewsLook.com
Researchers Test Colombian Village With High Alzheimer's Rates

Researchers Test Colombian Village With High Alzheimer's Rates

AFP (Dec. 19, 2014) In Yarumal, a village in N. Colombia, Alzheimer's has ravaged a disproportionately large number of families. A genetic "curse" that may pave the way for research on how to treat the disease that claims a new victim every four seconds. Duration: 02:42 Video provided by AFP
Powered by NewsLook.com
The Best Protein-Filled Foods to Energize You for the New Year

The Best Protein-Filled Foods to Energize You for the New Year

Buzz60 (Dec. 19, 2014) The new year is coming and nothing will energize you more for 2015 than protein-filled foods. Fitness and nutrition expert John Basedow (@JohnBasedow) gives his favorite high protein foods that will help you build muscle, lose fat and have endless energy. Video provided by Buzz60
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins