Featured Research

from universities, journals, and other organizations

Positive memories of exercise spur future workouts

Date:
March 17, 2014
Source:
University of New Hampshire
Summary:
Getting motivated to exercise can be a challenge, but new research shows that simply remembering a positive memory about exercise may be just what it takes to get on the treadmill. This is the first study to explore how positive memories can influence future workouts, and underscores the power of memory's directive influence in a new domain with practical applications: exercise behaviors.

Getting motivated to exercise can be a challenge, but new research from the University of New Hampshire shows that simply remembering a positive memory about exercise may be just what it takes to get on the treadmill. This is the first study to explore how positive memories can influence future workouts.

"This study underscores the power of memory's directive influence in a new domain with practical applications: exercise behaviors. These results provide the first experimental evidence that autobiographical memory activation can be an effective tool in motivating individuals to adopt healthier lifestyles," researchers Mathew Biondolillo, a doctoral student in psychology at UNH, and David Pillemer, Dr. Samuel E. Paul Professor of Developmental Psychology at UNH wrote.

The new research is presented in the recent article "Using memories to motivate future behavior: An experimental exercise intervention," in the journal Memory.

The researchers examined the effects of remembering past exercise experience on college students' subsequent exercise intentions and behaviors. Researchers asked about 150 students to recall either a positive or negative memory that would increase their motivation to exercise; other students were not asked to recall a motivational memory (the control group). The researchers then surveyed the students one week later to see if they reported an increase in exercise.

The researchers found that students who remembered a positive exercise memory reported significantly higher levels of subsequent exercise than those who were not asked to recall a memory about exercise. The researchers also found that students who were asked to recall a negative exercise memory also reported exercising more than the control group, although less than the group that recalled a positive exercise memory.

"Without explicit direction or encouragement, our sample of college students, amidst the innumerable distractions afforded by life at a large, public university, increased their reported exercise activities from their habitual levels," the researchers said.

"From a public health perspective, identifying factors that can motivate individuals to engage in regular exercise is vital," they said.


Story Source:

The above story is based on materials provided by University of New Hampshire. Note: Materials may be edited for content and length.


Journal Reference:

  1. Mathew J. Biondolillo, David B. Pillemer. Using memories to motivate future behaviour: An experimental exercise intervention. Memory, 2014; 1 DOI: 10.1080/09658211.2014.889709

Cite This Page:

University of New Hampshire. "Positive memories of exercise spur future workouts." ScienceDaily. ScienceDaily, 17 March 2014. <www.sciencedaily.com/releases/2014/03/140317095837.htm>.
University of New Hampshire. (2014, March 17). Positive memories of exercise spur future workouts. ScienceDaily. Retrieved October 21, 2014 from www.sciencedaily.com/releases/2014/03/140317095837.htm
University of New Hampshire. "Positive memories of exercise spur future workouts." ScienceDaily. www.sciencedaily.com/releases/2014/03/140317095837.htm (accessed October 21, 2014).

Share This



More Health & Medicine News

Tuesday, October 21, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

CDC Revamps Ebola Guidelines After Criticism

CDC Revamps Ebola Guidelines After Criticism

Newsy (Oct. 21, 2014) The Centers for Disease Control and Prevention have issued new protocols for healthcare workers interacting with Ebola patients. Video provided by Newsy
Powered by NewsLook.com
First-Of-Its-Kind Treatment Gives Man Ability To Walk Again

First-Of-Its-Kind Treatment Gives Man Ability To Walk Again

Newsy (Oct. 21, 2014) A medical team has for the first time given a man the ability to walk again after transplanting cells from his brain onto his severed spinal cord. Video provided by Newsy
Powered by NewsLook.com
'Cadaver Dog' Sniffs out Human Remains

'Cadaver Dog' Sniffs out Human Remains

AP (Oct. 21, 2014) Where's a body buried? Buster's nose can often tell you. He's a cadaver dog, specially trained to find human remains and increasingly being used by law enforcement and accepted in courts. These dogs are helping solve even decades-old mysteries. (Oct. 21) Video provided by AP
Powered by NewsLook.com
How Nigeria Beat Its Ebola Outbreak

How Nigeria Beat Its Ebola Outbreak

Newsy (Oct. 20, 2014) The World Health Organization has declared Nigeria free of Ebola. Health experts credit a bit of luck and the government's initial response. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins