Featured Research

from universities, journals, and other organizations

Mass participation experiment reveals how to create the perfect dream

Date:
March 26, 2014
Source:
University of Hertfordshire
Summary:
Psychologists have announced the results of a two-year study into dream control. The experiment shows that it is now possible for people to create their perfect dream, and so wake up feeling especially happy and refreshed. Researchers also discovered that people's dreams were especially bizarre around the time of a full moon.

Dream:ON i-Phone app.
Credit: Image courtesy of University of Hertfordshire

Today psychologist Professor Richard Wiseman from the University of Hertfordshire announces the results of a two-year study into dream control. The experiment shows that it is now possible for people to create their perfect dream, and so wake up feeling especially happy and refreshed.

In 2010, Professor Wiseman teamed-up with app developers YUZA to create 'Dream:ON' -- an iPhone app that monitors a person during sleep and plays a carefully crafted 'soundscape' when they dream. Each soundscape was carefully designed to evoke a pleasant scenario, such as a walk in the woods, or lying on a beach, and the team hoped that these sounds would influence people's dreams. At the end of the dream, the app sounded a gentle alarm and prompted the person to submit a description of their dream.

The app was downloaded over 500,000 times and the researchers collected millions of dream reports. After studying the data, Professor Wiseman discovered that the soundscapes did indeed influence people's dreams.

Richard Wiseman, professor in the Public Understanding of Psychology at the University of Hertfordshire, said: "If someone chose the nature landscape then they were more likely to have a dream about greenery and flowers. In contrast, if they selected the beach soundscape then they were more likely to dream about the sun beating down on their skin."

In addition, the researchers discovered that people's dreams were especially bizarre around the time of a full moon.

"In 2013, neuroscientists from the University of Basel discovered that people experience more disturbed sleeping patterns around the time of a full Moon," remarked Wiseman. "We have seen a similar pattern, with more bizarre dreams being associated with a full moon."

Finally, the team also found that certain soundscapes produced far more pleasant dreams.

"Having positive dreams helps people wake-up in a good mood, and boosts their productivity. We have now discovered a way of giving people sweet dreams, and this may also form the basis for a new type of therapy to help those suffering from certain psychological problems, such as depression," commented Wiseman.

The findings are described in Professor Wiseman's book on sleep and dreaming, Night School. The Dream:ON app and all of the soundscapes are currently available free of charge.


Story Source:

The above story is based on materials provided by University of Hertfordshire. Note: Materials may be edited for content and length.


Cite This Page:

University of Hertfordshire. "Mass participation experiment reveals how to create the perfect dream." ScienceDaily. ScienceDaily, 26 March 2014. <www.sciencedaily.com/releases/2014/03/140326212710.htm>.
University of Hertfordshire. (2014, March 26). Mass participation experiment reveals how to create the perfect dream. ScienceDaily. Retrieved September 30, 2014 from www.sciencedaily.com/releases/2014/03/140326212710.htm
University of Hertfordshire. "Mass participation experiment reveals how to create the perfect dream." ScienceDaily. www.sciencedaily.com/releases/2014/03/140326212710.htm (accessed September 30, 2014).

Share This



More Mind & Brain News

Tuesday, September 30, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Do Video Games Trump Brain Training For Cognitive Boosts?

Do Video Games Trump Brain Training For Cognitive Boosts?

Newsy (Sep. 29, 2014) — More and more studies are showing positive benefits to playing video games, but the jury is still out on brain training programs. Video provided by Newsy
Powered by NewsLook.com
Your Spouse's Personality May Influence Your Earnings

Your Spouse's Personality May Influence Your Earnings

Newsy (Sep. 26, 2014) — Research from Washington University suggest people with conscientious spouses have greater career success. Video provided by Newsy
Powered by NewsLook.com
Can A Blood Test Predict Psychosis Risk?

Can A Blood Test Predict Psychosis Risk?

Newsy (Sep. 26, 2014) — Researchers say certain markers in the blood can predict risk of psychosis later in the life. The test can aid in early treatment for the condition. Video provided by Newsy
Powered by NewsLook.com
Harpist Soothes Gorillas, Orangutans With Music

Harpist Soothes Gorillas, Orangutans With Music

AP (Sep. 25, 2014) — Teri Tacheny, a harpist, has a loyal following of fans who appreciate her soothing music. Every month, gorillas, orangutans and monkeys amble down to hear her play at the Como Park Zoo in Minnesota. (Sept. 25) Video provided by AP
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
 
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:  

Breaking News:

Strange & Offbeat Stories

 

Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:  

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile iPhone Android Web
Follow Facebook Twitter Google+
Subscribe RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins