Featured Research

from universities, journals, and other organizations

Mass participation experiment reveals how to create the perfect dream

Date:
March 26, 2014
Source:
University of Hertfordshire
Summary:
Psychologists have announced the results of a two-year study into dream control. The experiment shows that it is now possible for people to create their perfect dream, and so wake up feeling especially happy and refreshed. Researchers also discovered that people's dreams were especially bizarre around the time of a full moon.

Dream:ON i-Phone app.
Credit: Image courtesy of University of Hertfordshire

Today psychologist Professor Richard Wiseman from the University of Hertfordshire announces the results of a two-year study into dream control. The experiment shows that it is now possible for people to create their perfect dream, and so wake up feeling especially happy and refreshed.

Related Articles


In 2010, Professor Wiseman teamed-up with app developers YUZA to create 'Dream:ON' -- an iPhone app that monitors a person during sleep and plays a carefully crafted 'soundscape' when they dream. Each soundscape was carefully designed to evoke a pleasant scenario, such as a walk in the woods, or lying on a beach, and the team hoped that these sounds would influence people's dreams. At the end of the dream, the app sounded a gentle alarm and prompted the person to submit a description of their dream.

The app was downloaded over 500,000 times and the researchers collected millions of dream reports. After studying the data, Professor Wiseman discovered that the soundscapes did indeed influence people's dreams.

Richard Wiseman, professor in the Public Understanding of Psychology at the University of Hertfordshire, said: "If someone chose the nature landscape then they were more likely to have a dream about greenery and flowers. In contrast, if they selected the beach soundscape then they were more likely to dream about the sun beating down on their skin."

In addition, the researchers discovered that people's dreams were especially bizarre around the time of a full moon.

"In 2013, neuroscientists from the University of Basel discovered that people experience more disturbed sleeping patterns around the time of a full Moon," remarked Wiseman. "We have seen a similar pattern, with more bizarre dreams being associated with a full moon."

Finally, the team also found that certain soundscapes produced far more pleasant dreams.

"Having positive dreams helps people wake-up in a good mood, and boosts their productivity. We have now discovered a way of giving people sweet dreams, and this may also form the basis for a new type of therapy to help those suffering from certain psychological problems, such as depression," commented Wiseman.

The findings are described in Professor Wiseman's book on sleep and dreaming, Night School. The Dream:ON app and all of the soundscapes are currently available free of charge.


Story Source:

The above story is based on materials provided by University of Hertfordshire. Note: Materials may be edited for content and length.


Cite This Page:

University of Hertfordshire. "Mass participation experiment reveals how to create the perfect dream." ScienceDaily. ScienceDaily, 26 March 2014. <www.sciencedaily.com/releases/2014/03/140326212710.htm>.
University of Hertfordshire. (2014, March 26). Mass participation experiment reveals how to create the perfect dream. ScienceDaily. Retrieved October 24, 2014 from www.sciencedaily.com/releases/2014/03/140326212710.htm
University of Hertfordshire. "Mass participation experiment reveals how to create the perfect dream." ScienceDaily. www.sciencedaily.com/releases/2014/03/140326212710.htm (accessed October 24, 2014).

Share This



More Mind & Brain News

Friday, October 24, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Academic Scandal Shocks UNC

Academic Scandal Shocks UNC

AP (Oct. 23, 2014) — A scandal involving bogus classes and inflated grades at the University of North Carolina was bigger than previously reported, a new investigation found. (Oct. 23) Video provided by AP
Powered by NewsLook.com
Working Mother Getaway: Beaches Turks & Caicos

Working Mother Getaway: Beaches Turks & Caicos

Working Mother (Oct. 22, 2014) — Feast your eyes on this gorgeous family-friendly resort. Video provided by Working Mother
Powered by NewsLook.com
What Your Favorite Color Says About You

What Your Favorite Color Says About You

Buzz60 (Oct. 22, 2014) — We all have one color we love to wear, and believe it or not, your color preference may reveal some of your character traits. In celebration of National Color Day, Krystin Goodwin (@kyrstingoodwin) highlights what your favorite colors may say about you. Video provided by Buzz60
Powered by NewsLook.com
First-Of-Its-Kind Treatment Gives Man Ability To Walk Again

First-Of-Its-Kind Treatment Gives Man Ability To Walk Again

Newsy (Oct. 21, 2014) — A medical team has for the first time given a man the ability to walk again after transplanting cells from his brain onto his severed spinal cord. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
 
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:  

Breaking News:

Strange & Offbeat Stories

 

Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:  

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile iPhone Android Web
Follow Facebook Twitter Google+
Subscribe RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins