Featured Research

from universities, journals, and other organizations

Soccer for untrained 70-year-old men yields amazing results

Date:
June 6, 2014
Source:
University of Copenhagen
Summary:
Untrained elderly men get markedly fitter and healthier as a result of playing soccer. After only four months of twice-weekly one-hour training sessions, the men achieved marked improvements in maximum oxygen uptake, muscle function and bone mineralization. The study revealed that inactive elderly men improved their maximum oxygen uptake by 15% and their performance during interval exercise by as much as 50% by playing soccer for 1 hour two times per week over 4 months.

It is never too late to start playing football. Soccer boosts physical capacity and heart health, and minimizes the risk of falls and fractures in elderly men, who have never soccer before or have not played for decades.
Credit: Mikal Schlosser

Research carried out by the Copenhagen Centre for Team Sport and Health in Denmark shows that untrained elderly men get markedly fitter and healthier as a result of playing soccer. After only 4 months of twice-weekly 1-hour training sessions, the men achieved marked improvements in maximum oxygen uptake, muscle function and bone mineralization.

Related Articles


Three scientific articles will be published in the Scandinavian Journal of Medicine & Science in Sports describing the fitness and health effects of soccer training for 63‒75-year-old untrained men.

The Copenhagen researchers, led by Professor Peter Krustrup of the Copenhagen Centre for Team Sport and Health, University of Copenhagen, have a compelling case. Soccer is a fun, social and effective form of high-intensity interval training that is open to all.

Untrained elderly men can also play

"Our previous studies have shown that 70-year-old men with lifelong participation in soccer possess a postural balance and rapid muscle force that is comparable to that of 30-year-old untrained men," says Krustrup. "This time we have gone one step further by evaluating the intensity of soccer training as well as the health and fitness effects of soccer for untrained elderly men with little experience of soccer."

"The study revealed that inactive elderly men improved their maximum oxygen uptake by 15% and their performance during interval exercise by as much as 50% by playing soccer for 1 hour two times per week over 4 months. Moreover, muscle function was improved by 30% and bone mineralization in the femoral neck increased by 2%," says Krustrup.

"The results provide strong evidence that soccer is an intense, versatile and effective form of training, including for untrained elderly men. It is definitely never too late to start playing soccer. Soccer boosts physical capacity and heart health, and minimizes the risk of falls and fractures in elderly, men who have never played soccer before or have not played for decades," says Krustrup.

Sky-high intensity

"The players had heart rates that were sky high and corresponded to the values obtained during elite soccer games," says Associate Professor Eva Wulff Helge of the Department of Nutrition, Exercise and Sports, University of Copenhagen.

"GPS measurements and video analyses also showed that there are many fast runs, stops, turns, dribbles, passes and shots, providing strong stimuli for muscle and bone adaptations. The fast runs, intense actions and unorthodox movements may well be the cause of a large increase in bone mineralization in the femur bone and femoral neck after only 4 months and of the further 3% improvement from 4 to 12 months of training," says Helge.

An active everyday life and better health

"Our study shows that intense training such as soccer can change the lives of elderly men," says Krustrup.

"The remarkable improvements in aerobic fitness and muscle strength make it easier for the players to live an active life and overcome the physical challenges of everyday life such as climbing stairs, shopping, cycling and gardening. This benefits not only the players themselves, but also their families and friends," says Krustrup.

The scientific study

The researchers at the Copenhagen Centre for Team Sport and Health have conducted numerous randomized controlled training studies involving soccer and other team sports.

In the present study, a total of 27 untrained men aged 63 to 75 were recruited, tested and randomized into a soccer group, a strength training group and an inactive control group. The two training groups exercised for 1 hour twice a week for a year. A comprehensive testing battery was used at baseline, after 4 months and after 12 months. The research team, comprising 20 researchers from the Copenhagen Centre for Team Sport and Health, the University of Southern Denmark, Gentofte University Hospital and the National Research Centre for the Working Environment, was led by Professor Peter Krustrup, who has studied fitness and health effects for more than 10 years and published 55 articles in the area over the last 5 years.


Story Source:

The above story is based on materials provided by University of Copenhagen. Note: Materials may be edited for content and length.


Journal References:

  1. T. R. Andersen, J. F. Schmidt, M. Thomassen, T. Hornstrup, U. Frandsen, M. B. Randers, P. R. Hansen, P. Krustrup, J. Bangsbo. A preliminary study: Effects of football training on glucose control, body composition, and performance in men with type 2 diabetes. Scandinavian Journal of Medicine & Science in Sports, 2014; DOI: 10.1111/sms.12259
  2. T. R. Andersen, J. F. Schmidt, J. J. Nielsen, M. B. Randers, E. Sundstrup, M. D. Jakobsen, L. L. Andersen, C. Suetta, P. Aagaard, J. Bangsbo, P. Krustrup. Effect of football or strength training on functional ability and physical performance in untrained old men. Scandinavian Journal of Medicine & Science in Sports, 2014; DOI: 10.1111/sms.12245
  3. E. W. Helge, T. R. Andersen, J. F. Schmidt, N. R. Jψrgensen, T. Hornstrup, P. Krustrup, J. Bangsbo. Recreational football improves bone mineral density and bone turnover marker profile in elderly men. Scandinavian Journal of Medicine & Science in Sports, 2014; DOI: 10.1111/sms.12239

Cite This Page:

University of Copenhagen. "Soccer for untrained 70-year-old men yields amazing results." ScienceDaily. ScienceDaily, 6 June 2014. <www.sciencedaily.com/releases/2014/06/140606091755.htm>.
University of Copenhagen. (2014, June 6). Soccer for untrained 70-year-old men yields amazing results. ScienceDaily. Retrieved December 22, 2014 from www.sciencedaily.com/releases/2014/06/140606091755.htm
University of Copenhagen. "Soccer for untrained 70-year-old men yields amazing results." ScienceDaily. www.sciencedaily.com/releases/2014/06/140606091755.htm (accessed December 22, 2014).

Share This


More From ScienceDaily



More Health & Medicine News

Monday, December 22, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Christmas Kissing Good for Health

Christmas Kissing Good for Health

Reuters - Innovations Video Online (Dec. 22, 2014) — Scientists in Amsterdam say couples transfer tens of millions of microbes when they kiss, encouraging healthy exposure to bacteria. Suzannah Butcher reports. Video provided by Reuters
Powered by NewsLook.com
Brain-Dwelling Tapeworm Reveals Genetic Secrets

Brain-Dwelling Tapeworm Reveals Genetic Secrets

Reuters - Innovations Video Online (Dec. 22, 2014) — Cambridge scientists have unravelled the genetic code of a rare tapeworm that lived inside a patient's brain for at least four year. Researchers hope it will present new opportunities to diagnose and treat this invasive parasite. Matthew Stock reports. Video provided by Reuters
Powered by NewsLook.com
Americans Drink More in the Winter

Americans Drink More in the Winter

Buzz60 (Dec. 22, 2014) — The BACtrack breathalyzer app analyzed Americans' blood alcohol content and found out a whole lot of interesting things about their drinking habits. Mara Montalbano (@maramontalbano) has more. Video provided by Buzz60
Powered by NewsLook.com
Touch-Free Smart Phone Empowers Mobility-Impaired

Touch-Free Smart Phone Empowers Mobility-Impaired

Reuters - Innovations Video Online (Dec. 21, 2014) — A touch-free phone developed in Israel enables the mobility-impaired to operate smart phones with just a movement of the head. Suzannah Butcher reports. Video provided by Reuters
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
 
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:  

Breaking News:

Strange & Offbeat Stories

 

Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:  

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile iPhone Android Web
Follow Facebook Twitter Google+
Subscribe RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins