Alternative Medicine News

Saturday, January 31, 2015

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The Best Mood Lifting, Feel Good Foods

The Best Mood Lifting, Feel Good Foods

Buzz60 (Jan. 16, 2015) Stress and depression run rampant in today's fast-paced world. Fitness and nutrition expert John Basedow (@JohnBasedow) has some of the best mood elevating foods including salmon, walnuts, legumes, seaweed, saffron, coconut and dark chocolate, that help increase 'feel good' brain chemicals. Video provided by Buzz60
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Best Metabolism Boosting, Fat Burning Foods

Best Metabolism Boosting, Fat Burning Foods

Buzz60 (Jan. 16, 2015) Want to melt flab away? Fitness and nutrition expert John Basedow (@JohnBasedow) lists the best metabolism boosting foods including chicken, fish, strawberries, blueberries, chili peppers, cinnamon, green tea and more to supercharge your fat loss efforts. Video provided by Buzz60
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The Best Apps for Yoga

The Best Apps for Yoga

Buzz60 (Jan. 13, 2015) Yoga lovers, there are a few apps you won't want to be without! Krystin Goodwin (@krystingoodwin) has the best apps to get motivated and addicted to yoga. Video provided by Buzz60
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The Best Foods for Perfect Skin

The Best Foods for Perfect Skin

Buzz60 (Jan. 9, 2015) Tired of wasting money on expensive, ineffective beauty creams? Fitness and nutrition expert John Basedow (@JohnBasedow) provides some of the best beauty-enhancing, wrinkle-reducing foods for perfect skin...including carrots, papayas, red bell peppers, spinach, celery, salmon, coconut oil, chia seeds, sunflower seeds, pumpkin seeds and green tea. Video provided by Buzz60
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last updated on 2015-01-31 at 7:22 pm EST

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