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Less than half of Canadians exercise to relieve stress

Date:
October 6, 2014
Source:
McMaster University
Summary:
People were more likely to cope with stress by problem-solving, looking on the bright side, trying to relax, talking to others, blaming oneself, ignoring stress or praying, rather than being active, a new study has found.
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A research study out of McMaster University has found that only 40 per cent of Canadians exercise to cope with stress.

The researchers analyzed data from Statistics Canada’s Canadian Community Health Survey of nearly 40,000 Canadians 15 and older. Of 13 coping behaviours or strategies polled, exercise was ranked eighth, meaning people were more likely to cope with stress by problem-solving; looking on the bright side, trying to relax, talking to others, blaming oneself, ignoring stress or praying, rather than being active.

“We know stress levels are high among Canadians, and that exercise is effective at managing stress and improving health and well-being, so the fact exercise is number eight and that less than half of the population use it is worrisome,” said principal investigator John Cairney, a professor of family medicine, and psychiatry and behavioural neurosciences, at McMaster’s Michael G. DeGroote School of Medicine.

The study, published in the Journal of Physical Activity and Health, also found that younger, single, more educated and more active adults as well as women were more likely to use exercise for stress release. As well, the individuals who reported using exercise to combat stress were more likely to endorse other positive coping strategies and less likely to use alcohol or drugs for coping.

Encouraging exercise, especially in groups identified as being less likely to use exercise to cope with stress, could potentially reduce overall stress levels and improve general health and well-being, said Cairney.

“Exercise as a coping strategy for stress can be a ‘win-win’ situation because there are both mental and physical health benefits.”

The paper can be viewed in the Journal of Physical Activity and Health.


Story Source:

Materials provided by McMaster University. Note: Content may be edited for style and length.


Journal Reference:

  1. John Cairney, Matthew Y Kwan, Scott Veldhuizen, E J Faulkner G. Who Uses Exercise as a Coping Strategy for Stress? Results From a National Survey of Canadians. Journal of Physical Activity and Health, 2014; 11 (5): 908 DOI: 10.1123/jpah.2012-0107

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McMaster University. "Less than half of Canadians exercise to relieve stress." ScienceDaily. ScienceDaily, 6 October 2014. <www.sciencedaily.com/releases/2014/10/141006113836.htm>.
McMaster University. (2014, October 6). Less than half of Canadians exercise to relieve stress. ScienceDaily. Retrieved March 28, 2024 from www.sciencedaily.com/releases/2014/10/141006113836.htm
McMaster University. "Less than half of Canadians exercise to relieve stress." ScienceDaily. www.sciencedaily.com/releases/2014/10/141006113836.htm (accessed March 28, 2024).

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