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Mar. 1, 2024 Early riser or night owl, everyone appreciates a good night's sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious ...
June 1, 2021 Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers find a link ...
June 8, 2021 People with sleep problems are at an increased risk of dying young, finds a new ...
Feb. 9, 2022 New research has examined how sleep might be impacted by media use -- such as watching movies, television, or short videos; browsing the Internet; or listening to music -- before ...
July 6, 2021 A new study looked at the consequences of sleeping fewer than six hours for eight consecutive nights -- the minimum duration of sleep that experts say is necessary to support optimal health in ...
Aug. 4, 2023 How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality, research has ...
Aug. 30, 2023 The time it takes for boys to fall asleep remains the same between 10 and 12 years of age, according to new research. With these new findings, families and clinicians can expect that before the age ...
May 26, 2021 Sleep scientists assessed how effective caffeine was in counteracting the negative effects of sleep deprivation on ...
May 3, 2022 A new study shows that young adults when sleep-deprived evaluate angry faces as less trustworthy and healthy-looking. Furthermore, neutral and fearful faces appear less attractive following sleep ...
Oct. 18, 2023 It is often claimed that using the snooze button can have negative effects on sleep and cognitive processes, but there has been no direct evidence to this effect. New research shows that snoozing may ...