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May 14, 2021 Eating a diet rich in fruit and vegetables is associated with less stress, according to new research. The findings revealed people who ate at least 470 grams of fruit and vegetables daily had 10 per ...
Oct. 24, 2023 In a meta-study, a research team has provided evidence that the consumption of fruit and vegetables contributes positively to bacterial diversity in the human ...
Sep. 28, 2021 Starting decades ago as fashionable, high-value gourmet greens, today microgreens have gained popularity among consumers for their nutritional profile and high content of antioxidant compounds. Now, ...
June 23, 2021 Eating fruits with lunch, vegetables at dinner and a dairy snack in the evening was associated with a reduced risk of early death by cardiovascular disease (CVD) and all-cause mortality, according to ...
Apr. 25, 2022 Researchers have investigated how nature relatedness -- simply feeling connected with the natural world -- benefits dietary diversity and fruit and vegetable ...
Dec. 28, 2023 Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...
Apr. 6, 2022 Researchers evaluated whether dietary fiber intake was associated with a decrease in inflammation in older adults and if fiber was inversely related to cardiovascular disease. The results showed that ...
Oct. 11, 2023 Among people who report memory and thinking problems, some show no signs of a problem on standard tests, while others have subtle declines on their tests. A new study shows that people who have ...
Dec. 5, 2022 Research has shown while potatoes may not have all the same benefits as some other vegetables -- such as lowering risk of Type 2 diabetes -- health issues associated with potatoes may actually be due ...
Jan. 10, 2022 Consuming more than 7 grams (>1/2 tablespoon) of olive oil per day is associated with lower risk of cardiovascular disease mortality, cancer mortality, neurodegenerative disease mortality and ...