People who exercise regularly experience 25% less muscle and joint pain in their old age than people who are less active. Research published in Arthritis Research & Therapy reveals that people who regularly participate in brisk aerobic exercise, such as running, experience less pain than non-runners even though they are more likely to suffer from pain from injuries.
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BioMed Central. "Exercise Helps Reduce Pain In Old Age." ScienceDaily. ScienceDaily, 19 September 2005. <www.sciencedaily.com/releases/2005/09/050919082432.htm>.
BioMed Central. (2005, September 19). Exercise Helps Reduce Pain In Old Age. ScienceDaily. Retrieved April 20, 2014 from www.sciencedaily.com/releases/2005/09/050919082432.htm
BioMed Central. "Exercise Helps Reduce Pain In Old Age." ScienceDaily. www.sciencedaily.com/releases/2005/09/050919082432.htm (accessed April 20, 2014).