Featured Research

from universities, journals, and other organizations

Similarity In Meaning Of Sleep Quality Between Insomniacs, Normal Sleepers

Date:
March 1, 2008
Source:
American Academy of Sleep Medicine
Summary:
Both insomnia patients and normal sleepers define sleep quality by tiredness upon waking and throughout the day, feeling rested and restored upon waking, and the number of awakenings they experienced in the night. Further, people with insomnia have more requirements for judging sleep to be of good quality.

Both insomnia patients and normal sleepers define sleep quality by tiredness upon waking and throughout the day, feeling rested and restored upon waking, and the number of awakenings they experienced in the night. Further, people with insomnia have more requirements for judging sleep to be of good quality, according to a new study.

"Good sleep quality is associated with a wide range of positive outcomes such as better health, less daytime sleepiness, greater well-being and better psychological functioning," said Allison G. Harvey, PhD, of the University of California at Berkeley, lead author of the study. "Moreover, poor sleep quality is one of the defining features of chronic insomnia."

So it is surprising that there is minimal systematic research devoted to how humans arrive at their subjective sense of whether they had a good or poor nights sleep. In this study, we used a range of methods to compare the sleep quality judgments of insomnia patients and good sleepers.

Two important findings were:

  1. Tiredness upon waking and throughout the day were most consistently associated with sleep quality judgments - this finding emphasizes the importance of the recent shift in the field to study daytime variables,
  2. Individuals with insomnia appear to have more requirements to be met before they feel have experienced a night of good sleep quality.

The study focused on 25 individuals with insomnia and 28 normal sleepers, whose descriptions of good and poor sleep quality nights were analyzed and recorded.

Insomnia is a classification of sleep disorders in which a person has trouble falling asleep, staying asleep or waking up too early. These disorders may also be defined by an overall poor quality of sleep. Insomnia is the most commonly reported sleep disorder. About 30 percent of adults have symptoms of insomnia.

This article, entitled, "The Subjective Meaning of Sleep Quality: A Comparison of Individuals with and without Insomnia", was published in the March 1 issue of the journal Sleep.


Story Source:

The above story is based on materials provided by American Academy of Sleep Medicine. Note: Materials may be edited for content and length.


Cite This Page:

American Academy of Sleep Medicine. "Similarity In Meaning Of Sleep Quality Between Insomniacs, Normal Sleepers." ScienceDaily. ScienceDaily, 1 March 2008. <www.sciencedaily.com/releases/2008/03/080301214756.htm>.
American Academy of Sleep Medicine. (2008, March 1). Similarity In Meaning Of Sleep Quality Between Insomniacs, Normal Sleepers. ScienceDaily. Retrieved September 16, 2014 from www.sciencedaily.com/releases/2008/03/080301214756.htm
American Academy of Sleep Medicine. "Similarity In Meaning Of Sleep Quality Between Insomniacs, Normal Sleepers." ScienceDaily. www.sciencedaily.com/releases/2008/03/080301214756.htm (accessed September 16, 2014).

Share This



More Mind & Brain News

Tuesday, September 16, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

FDA Eyes Skin Shocks Used at Mass. School

FDA Eyes Skin Shocks Used at Mass. School

AP (Sep. 15, 2014) The FDA is considering whether to ban devices used by the Judge Rotenberg Educational Center in Canton, Massachusetts, the only place in the country known to use electrical skin shocks as aversive conditioning for aggressive patients. (Sept. 15) Video provided by AP
Powered by NewsLook.com
Shocker: Journalists Are Utterly Addicted To Coffee

Shocker: Journalists Are Utterly Addicted To Coffee

Newsy (Sep. 13, 2014) A U.K. survey found that journalists consumed the most amount of coffee, but that's only the tip of the coffee-related statistics iceberg. Video provided by Newsy
Powered by NewsLook.com
'Magic Mushrooms' Could Help Smokers Quit

'Magic Mushrooms' Could Help Smokers Quit

Newsy (Sep. 11, 2014) In a small study, researchers found that the majority of long-time smokers quit after taking psilocybin pills and undergoing therapy sessions. Video provided by Newsy
Powered by NewsLook.com
'Fat Shaming' Might Actually Cause Weight Gain

'Fat Shaming' Might Actually Cause Weight Gain

Newsy (Sep. 11, 2014) A study for University College London suggests obese people who are discriminated against gain more weight than those who are not. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

    Environment News

      Technology News



      Save/Print:
      Share:

      Free Subscriptions


      Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

      Get Social & Mobile


      Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

      Have Feedback?


      Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
      Mobile: iPhone Android Web
      Follow: Facebook Twitter Google+
      Subscribe: RSS Feeds Email Newsletters
      Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins