Featured Research

from universities, journals, and other organizations

Excessive Mobile Phone Use Affects Sleep In Teens, Study Finds

Date:
June 9, 2008
Source:
American Academy of Sleep Medicine
Summary:
Teenagers who excessively use their cell phone are more prone to disrupted sleep, restlessness, stress and fatigue. When compared to subjects with restricted use of cell phones, young people with excessive use of cell phones (both talking and text messaging) have increased restlessness with more careless lifestyles, more consumption of stimulating beverages, difficulty in falling asleep and disrupted sleep, and more susceptibility to stress and fatigue. They behave more like larks than owls, suggesting a delayed biological clock.

When compared to subjects with restricted use of cell phones, young people with excessive use of cell phones have increased restlessness with more careless lifestyles.
Credit: iStockphoto/Artemis Gordon

Teenagers who excessively use their cell phone are more prone to disrupted sleep, restlessness, stress and fatigue, according to a research abstract that will be presented on June 9 at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, authored by Gaby Badre, MD, PhD, of Sahlgren's Academy in Gothenburg, Sweden, focused on 21 healthy subjects, between 14-20 years of age, with regular working/studying hours and without sleep problems. The subjects were broken up into two groups: a control group (three men, seven women) and the experimental group (three men, eight women). The control group made less than five calls and/or sent five text messages a day, while the experimental group made more than 15 calls and/or sent 15 text messages a day. The subjects were then asked questions regarding their lifestyle and sleep habits.

According to the results, when compared to subjects with restricted use of cell phones, young people with excessive use of cell phones (both talking and text messaging) have increased restlessness with more careless lifestyles, more consumption of stimulating beverages, difficulty in falling asleep and disrupted sleep, and more susceptibility to stress and fatigue. They behave more like larks than owls, suggesting a delayed biological clock.

"Addiction to cell phone is becoming common. Youngsters feel a group pressure to remain inter-connected and reachable round the clock. Children start to use mobile phones at an early stage of their life. There seem to be a connection between intensive use of cell phones and health compromising behaviour such as smoking, snuffing and use of alcohol," said Dr. Badre.

Dr. Badre stresses the importance of good sleep for young people.

"It is adamant/necessary to increase the awareness among youngsters of the negative effects of excessive mobile phone use on their sleep-wake patterns, with serious health risks as well as attention and cognitive problems," said Dr. Badre.

It is recommended that adolescents get nine hours of nightly sleep.


Story Source:

The above story is based on materials provided by American Academy of Sleep Medicine. Note: Materials may be edited for content and length.


Cite This Page:

American Academy of Sleep Medicine. "Excessive Mobile Phone Use Affects Sleep In Teens, Study Finds." ScienceDaily. ScienceDaily, 9 June 2008. <www.sciencedaily.com/releases/2008/06/080609071402.htm>.
American Academy of Sleep Medicine. (2008, June 9). Excessive Mobile Phone Use Affects Sleep In Teens, Study Finds. ScienceDaily. Retrieved August 23, 2014 from www.sciencedaily.com/releases/2008/06/080609071402.htm
American Academy of Sleep Medicine. "Excessive Mobile Phone Use Affects Sleep In Teens, Study Finds." ScienceDaily. www.sciencedaily.com/releases/2008/06/080609071402.htm (accessed August 23, 2014).

Share This




More Mind & Brain News

Saturday, August 23, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Lost Brain Cells To Blame For Sleep Problems Among Seniors

Lost Brain Cells To Blame For Sleep Problems Among Seniors

Newsy (Aug. 21, 2014) According to a new study, elderly people might have trouble sleeping because of the loss of a certain group of neurons in the brain. Video provided by Newsy
Powered by NewsLook.com
Do More Wedding Guests Make A Happier Marriage?

Do More Wedding Guests Make A Happier Marriage?

Newsy (Aug. 20, 2014) A new study found couples who had at least 150 guests at their weddings were more likely to report being happy in their marriages. Video provided by Newsy
Powered by NewsLook.com
Charter Schools Alter Post-Katrina Landscape

Charter Schools Alter Post-Katrina Landscape

AP (Aug. 20, 2014) Nine years after Hurricane Katrina, charter schools are the new reality of public education in New Orleans. The state of Louisiana took over most of the city's public schools after the killer storm in 2005. (Aug. 20) Video provided by AP
Powered by NewsLook.com
Researcher Testing on-Field Concussion Scanners

Researcher Testing on-Field Concussion Scanners

AP (Aug. 19, 2014) Four Texas high school football programs are trying out an experimental system designed to diagnose concussions on the field. The technology is in response to growing concern over head trauma in America's most watched sport. (Aug. 19) Video provided by AP
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins