Featured Research

from universities, journals, and other organizations

Evening-type College Students On Early Daytime Class Schedules At A Disadvantage

Date:
June 11, 2008
Source:
American Academy of Sleep Medicine
Summary:
Eveningness is associated with not only later phases of a person's sleep-wake cycle, but also with sleep irregularities, more pronounced sleep restriction during the week, and higher sleep compensation on weekends. Evening type college students may, therefore, need a sleep education that helps them adjust to imposed morning schedules, and would probably benefit from later class schedules.

Eveningness is associated with not only later phases of a person's sleep-wake cycle, but also with sleep irregularities, more pronounced sleep restriction during the week, and higher sleep compensation on weekends. Evening type college students may, therefore, need a sleep education that helps them adjust to imposed morning schedules, and would probably benefit from later class schedules, according to a research abstract that will be presented on June 10 at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, authored by Ana A. Gomes, of the University of Aveiro in Portugal, focused on 1,654 undergraduates at the university, where classes usually start at 9 a.m. The subjects completed a national version of the Composite Morningness Questionnaire, plus a sleep self-response questionnaire including questions on sleep durations, bed and rise times. The answers were used to compute week/weekend irregularities of sleep patterns.

The results revealed that, more than other diurnal types, evening-oriented students show sleep debt during the week, sleep compensation on weekends, sleep-wake schedule irregularities, and later sleep-wake schedules. These results suggest a disagreement among their sleep-wake cycles and the morning class schedules.

"Our findings, together with other studies on the subject, lead us to firmly suspect that, at least in adolescents and young adults, evening-type students may face a real disadvantage when forced to adhere to morning classes," said Gomes. "Given the inevitable existence of diurnal-type variations from person to person, we may infer that any single standardized schedule is likely to be inappropriate. We share the idea that a wiser alternative would be the availability of at least two schedules (early/later), so that all diurnal types may gain. Sleep education would also be of great value in helping students to better adjust the sleep-wake cycle to externally imposed timetables."


Story Source:

The above story is based on materials provided by American Academy of Sleep Medicine. Note: Materials may be edited for content and length.


Cite This Page:

American Academy of Sleep Medicine. "Evening-type College Students On Early Daytime Class Schedules At A Disadvantage." ScienceDaily. ScienceDaily, 11 June 2008. <www.sciencedaily.com/releases/2008/06/080610072044.htm>.
American Academy of Sleep Medicine. (2008, June 11). Evening-type College Students On Early Daytime Class Schedules At A Disadvantage. ScienceDaily. Retrieved October 2, 2014 from www.sciencedaily.com/releases/2008/06/080610072044.htm
American Academy of Sleep Medicine. "Evening-type College Students On Early Daytime Class Schedules At A Disadvantage." ScienceDaily. www.sciencedaily.com/releases/2008/06/080610072044.htm (accessed October 2, 2014).

Share This



More Health & Medicine News

Thursday, October 2, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Pregnancy Spacing Could Have Big Impact On Autism Risks

Pregnancy Spacing Could Have Big Impact On Autism Risks

Newsy (Oct. 1, 2014) A new study says children born less than one year and more than five years after a sibling can have an increased risk for autism. Video provided by Newsy
Powered by NewsLook.com
Ebola Patient Told Hospital He Was from Liberia

Ebola Patient Told Hospital He Was from Liberia

AP (Oct. 1, 2014) The first Ebola patient diagnosed in the U.S. initially went to a Dallas emergency room last week but was sent home, despite telling a nurse that he had been in disease-ravaged West Africa, the hospital acknowledged Wednesday. (Oct. 1) Video provided by AP
Powered by NewsLook.com
Robotic Hair Restoration

Robotic Hair Restoration

Ivanhoe (Oct. 1, 2014) A new robotic procedure is changing the way we transplant hair. The ARTAS robot leaves no linear scarring and provides more natural results. Video provided by Ivanhoe
Powered by NewsLook.com
Insertable Cardiac Monitor

Insertable Cardiac Monitor

Ivanhoe (Oct. 1, 2014) A heart monitor the size of a paperclip that can save your life. The “Reveal Linq” allows a doctor to monitor patients with A-Fib on a continuous basis for up to 3 years! Video provided by Ivanhoe
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins