Featured Research

from universities, journals, and other organizations

Not All Fats Are Created Equal

Date:
December 23, 2008
Source:
University of Montreal
Summary:
Eating saturated fats from butter, cream and meat, as well as trans fats found in hydrogenated oils can boost our risk of cardiovascular disease, while consuming mono-unsaturated fat can be good for our heart. Yet what's the effect of all these fats on our weight? Are some better than others?

Not all oils are equal.
Credit: iStockphoto/Korhan Hasim Isik

Eating saturated fats from butter, cream and meat, as well as trans fats found in hydrogenated oils can boost our risk of cardiovascular disease, while consuming mono-unsaturated fat can be good for our heart.

Related Articles


Yet what's the effect of all these fats on our weight? Are some better than others?

"Research on animals and some clinical trials show that not all fats have the same effect on weight," says Nadiah Moussavi, a Master's student from the Universitι de Montrιal Department of Nutrition. "Few epidemiological studies exist on the subject and the results of those are contradictory."

The goal of the work is to see whether a connection could be made between the prevalence of obesity and the various forms of fat found in the 168 countries around the world.

Using statistics from the United Nations' World Health Organization, Moussavi studied the prevalence of obesity in women aged 15 and older. For each year between 1998 and 2002, the total amount of calories from fat was calculated for each person. What she found was that in the countries where mono-unsaturated fats, found in olive oil, formed an integral part of the diet, no or few people were found to be overweight.

Countries where the obesity rate was high and the consumption of mono-unsaturated fat low included Saudi Arabia, Egypt and Peru. Countries such as France, Denmark and Italy showed an ideal portrait – low rates of obesity with a high consumption of mono-unsaturated fats.

The situation in Canada and the United States appears more complex. In Canada, 22.2 percent of women aged 15 and over were obese. They consumed 147 grams of fat a day, of which 59.2 grams were mono-unsaturated. Worse, 37.8 percent of American women were obese, and ate 152.2 grams of fat daily, of which 45.9 grams were mono-unsaturated.

Other factors, admits Moussavi, must also be taken into consideration, such as family history, amount of exercise, consumption of fruit and vegetables. "Our study shows that the consumption of mono-unsaturated fats and maybe other fats also play a role," she says.

In her thesis, under the direction of professors Olivier Receveur and Victor Gavino, Moussavi showed that not only did trans fats lead to heart disease, they also could be associated with a higher risk of obesity.


Story Source:

The above story is based on materials provided by University of Montreal. Note: Materials may be edited for content and length.


Cite This Page:

University of Montreal. "Not All Fats Are Created Equal." ScienceDaily. ScienceDaily, 23 December 2008. <www.sciencedaily.com/releases/2008/12/081208180431.htm>.
University of Montreal. (2008, December 23). Not All Fats Are Created Equal. ScienceDaily. Retrieved November 25, 2014 from www.sciencedaily.com/releases/2008/12/081208180431.htm
University of Montreal. "Not All Fats Are Created Equal." ScienceDaily. www.sciencedaily.com/releases/2008/12/081208180431.htm (accessed November 25, 2014).

Share This


More From ScienceDaily



More Health & Medicine News

Tuesday, November 25, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

From Popcorn To Vending Snacks: FDA Ups Calorie Count Rules

From Popcorn To Vending Snacks: FDA Ups Calorie Count Rules

Newsy (Nov. 25, 2014) — The US FDA is announcing new calorie rules on Tuesday that will require everywhere from theaters to vending machines to include calorie counts. Video provided by Newsy
Powered by NewsLook.com
Daily Serving Of Yogurt Could Reduce Risk Of Type 2 Diabetes

Daily Serving Of Yogurt Could Reduce Risk Of Type 2 Diabetes

Newsy (Nov. 25, 2014) — Need another reason to eat yogurt every day? Researchers now say it could reduce a person's risk of developing type 2 diabetes. Video provided by Newsy
Powered by NewsLook.com
Madagascar Working to Contain Plague Outbreak

Madagascar Working to Contain Plague Outbreak

AFP (Nov. 24, 2014) — Madagascar said Monday it is trying to contain an outbreak of plague -- similar to the Black Death that swept Medieval Europe -- that has killed 40 people and is spreading to the capital Antananarivo. Duration: 00:42 Video provided by AFP
Powered by NewsLook.com
Are Female Bosses More Likely To Be Depressed?

Are Female Bosses More Likely To Be Depressed?

Newsy (Nov. 24, 2014) — A new study links greater authority with increased depressive symptoms among women in the workplace. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
 
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:  

Breaking News:

Strange & Offbeat Stories

 

Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:  

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile iPhone Android Web
Follow Facebook Twitter Google+
Subscribe RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins