Staying Healthy News

March 13, 2026

Top Headlines

Monty Python Got It Wrong About Medieval Disease

Mar. 13, 2026 In medieval Denmark, people could pay for more prestigious graves closer to the church — a sign of wealth and status. But when researchers examined hundreds of skeletons, they discovered something unexpected: even people with stigmatized diseases ...

Scientists May Have Found a Pill for Sleep Apnea

Mar. 11, 2026 A European clinical trial found that the drug sulthiame significantly reduced breathing interruptions in people with moderate to severe sleep apnea. Patients taking higher doses experienced up to 47% fewer pauses in breathing and improved oxygen ...

Scientists Found a Surprising Way to Make Exercise Work Better

Mar. 9, 2026 Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice normalize blood sugar and dramatically improved ...

Mar. 9, 2026 Pre-workout supplements promising extra energy for workouts may come with a hidden cost: severely reduced sleep. A study of people aged 16–30 found users were more than twice as likely to sleep five hours or less per night. Many of these products ...

Parents’ Stress May Be Quietly Driving Childhood Obesity, Yale Study Finds

Mar. 8, 2026 A Yale study found that lowering parent stress can help protect young children from obesity. When parents practiced mindfulness and stress-management skills, their kids showed healthier eating ...

Scientists Say This Simple Diet Change Could Transform Your Gut Health

Mar. 8, 2026 A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding beneficial gut microbes to helping regulate ...

Golden Retriever Genes Linked to Anxiety, Aggression, and Intelligence in Humans

Mar. 7, 2026 Scientists studying 1,300 golden retrievers have uncovered genetic clues explaining why some dogs are more anxious, energetic, or aggressive than others. Remarkably, several of the same genes linked ...

Cannabis Compounds CBD and CBG May Help Reverse Fatty Liver Disease, Study Finds

Mar. 6, 2026 CBD and CBG, two non-intoxicating cannabis compounds, may help combat fatty liver disease by boosting liver energy reserves and restoring cellular cleanup systems. In the study, both compounds ...

Millions with Joint Pain and Osteoarthritis Are Missing the Most Powerful Treatment

Mar. 4, 2026 Stiff knees and aching hips may seem like an inevitable part of aging, but experts say we’re getting osteoarthritis all wrong. Despite affecting nearly 600 million people worldwide — and ...

Mar. 4, 2026 A sweeping new study reveals that what’s on your plate may directly shape the pesticides circulating in your body. Researchers found that people who eat more fruits and vegetables known to carry higher pesticide residues—such as strawberries, ...

Is Bubble Tea Bad for You? New Research Raises Red Flags

Mar. 1, 2026 That photogenic cup of bubble tea may come with hidden downsides. Tapioca pearls made from cassava can absorb heavy metals like lead, and in large amounts they may slow digestion or even cause blockages. The drink is often loaded with ...

Insomnia and Sleep Apnea Together Dramatically Raise Heart Disease Risk

Mar. 1, 2026 Struggling to fall asleep and stopping breathing at night may be a far riskier combo than previously thought. In a study of nearly a million veterans, researchers found that having both insomnia and sleep apnea dramatically raises the risk of ...

Latest Headlines

updated 6:42am EDT

Your Morning Coffee Could One Day Help Fight Cancer

Feb. 28, 2026 Scientists at Texas A&M are turning an everyday pick-me-up into a high-tech medical switch. By combining caffeine with CRISPR gene editing, researchers have created a system that allows cells to be ...

Scientists Discover Diet That Tricks the Body Into Burning Fat Without Exercise

Feb. 27, 2026 Researchers found that cutting two amino acids common in animal protein—methionine and cysteine—made mice burn significantly more energy. The ...

American Heart Association Warns 60% of US Women Will Have Cardiovascular Disease by 2050

Feb. 27, 2026 Heart disease is on track to tighten its grip on American women. New projections from the American Heart Association warn that over the next 25 ...

Study Finds Vegetarians Over 80 Less Likely to Reach 100

Feb. 26, 2026 Avoiding meat might slightly lower the odds of reaching 100 — but only for frail, underweight seniors. In very old age, staying strong and maintaining muscle matters more than long-term disease ...

Massive Review Suggests Exercise May Do Little for Osteoarthritis Pain

Feb. 25, 2026 A sweeping new analysis of the evidence suggests that exercise therapy — long promoted as a first-line treatment for osteoarthritis — may offer only small and short-lived relief, and in some ...

Just Two Days of Oatmeal Cut Bad Cholesterol by 10%

Feb. 25, 2026 Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced ...

Training Harder Could Be Rewiring Your Gut Bacteria

Feb. 23, 2026 Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the balance of bacteria and important compounds in athletes’ digestive ...

Scientists Create Universal Nasal Spray Vaccine That Protects Against COVID, Flu, and Pneumonia

Feb. 23, 2026 Scientists at Stanford Medicine have unveiled a bold new kind of “universal” vaccine that could one day protect against everything from COVID-19 ...

Pecans Found to Improve Cholesterol and Boost Heart Health

Feb. 22, 2026 A sweeping new scientific review suggests that pecans — America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found ...

Flea and Tick Treatments for Dogs and Cats May Be Harming Wildlife

Feb. 22, 2026 Flea and tick medications trusted by pet owners worldwide may have an unexpected environmental cost. Scientists found that active ingredients from isoxazoline treatments pass into pet feces, exposing ...

Teens Sleep Longer and Perform Better When School Starts Later

Mar. 11, 2026 Teenagers naturally fall asleep later, which makes early school start times a recipe for chronic sleep deprivation. Researchers studying a Swiss high school that introduced flexible start times found ...

Sugary Drinks Linked to Rising Anxiety in Teens

Feb. 18, 2026 Sugary drinks may be linked to more than just physical health problems in teens. A new review of multiple studies found a consistent association between high consumption of beverages like soda, ...

Stop Eating 3 Hours Before Bed to Improve Heart Health

Feb. 15, 2026 A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Nearly 200,000 People Reveal the Real Key to Heart Health

Feb. 17, 2026 A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Exercise May Be One of the Most Powerful Treatments for Depression and Anxiety

Feb. 16, 2026 A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety. ...

Ultra-Processed Foods Linked to 47% Higher Risk of Heart Attack and Stroke

Feb. 10, 2026 Ultra-processed foods are everywhere in the American diet, and researchers are finding alarming consequences. Using national health data, scientists found that adults with the highest intake of these ...

Scientists Find a Clue to Human Brain Evolution in Finger Length

Feb. 10, 2026 Human evolution has long been tied to growing brain size, and new research suggests prenatal hormones may have played a surprising role. By studying the relative lengths of index and ring fingers — ...

Feb. 9, 2026 A long-term study found that women who closely followed a Mediterranean diet had a much lower risk of stroke. The strongest benefits were seen in women who ate more plant-based foods, fish, and olive ...

Sound Machines Might Be Making Your Sleep Worse

Feb. 4, 2026 Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

A Hidden Cellular Process May Drive Aging and Disease

Feb. 3, 2026 As we age, our cells don’t just wear down—they reorganize. Researchers found that cells actively remodel a key structure called the endoplasmic reticulum, reducing protein-producing regions while ...

Late Bedtimes Are Linked to Higher Heart Disease Risk

Jan. 30, 2026 People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more than 300,000 adults found that middle-aged and older night owls had poorer ...

The Fat You Can’t See Could Be Shrinking Your Brain

Jan. 28, 2026 Where your body stores fat may matter just as much as how much you carry—especially for your brain. Using advanced MRI scans and data from nearly 26,000 people, researchers identified two ...

New Review Finds Wild Blueberries Support Heart and Gut Health

Jan. 27, 2026 A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

Menopause Linked to Grey Matter Loss in Key Brain Regions

Feb. 7, 2026 A major study suggests menopause is linked to changes in brain structure, mental health, and sleep. Brain scans revealed grey matter loss in areas tied to memory and emotional regulation, while many ...

Middle Age Is Becoming a Breaking Point in the U.S.

Feb. 1, 2026 Middle age is becoming a tougher chapter for many Americans, especially those born in the 1960s and early 1970s. Compared with earlier generations, they report more loneliness and depression, along ...

A Quiet Change in Everyday Foods Could Save Thousands of Lives

Jan. 31, 2026 Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged foods, and takeout meals could significantly reduce heart disease and ...

Your Fireplace May Be Doing More Harm Than You Think

Jan. 26, 2026 Home fireplaces and wood stoves are quietly driving a large share of winter air pollution, even though only a small number of households rely on wood heat. Researchers found that wood smoke accounts ...

This Simple Diet Shift Cut 330 Calories a Day Without Smaller Meals

Feb. 5, 2026 People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they ...

Scientists Found a Gut Compound That Helps Protect the Liver

Feb. 8, 2026 What a mother eats during pregnancy may quietly shape her child’s liver health years down the road—but new research suggests there may be a way to tip the odds back in a healthier direction. ...

An Endocrinologist Tried a New Weight Loss Approach and It Worked

Jan. 17, 2026 A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets patients openly request help and gives doctors the tools to focus entire ...