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New evidence that dark chocolate helps ease emotional stress

Date:
November 12, 2009
Source:
American Chemical Society
Summary:
The "chocolate cure" for emotional stress is getting new support from a clinical trial. It found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed.
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Pieces of dark chocolate. The "chocolate cure" for emotional stress is getting new support from a clinical trial.
Credit: iStockphoto

The "chocolate cure" for emotional stress is getting new support from a clinical trial published online in ACS' Journal of Proteome Research. It found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed. Everyone's favorite treat also partially corrected other stress-related biochemical imbalances.

Sunil Kochhar and colleagues note growing scientific evidence that antioxidants and other beneficial substances in dark chocolate may reduce risk factors for heart disease and other physical conditions. Studies also suggest that chocolate may ease emotional stress. Until now, however, there was little evidence from research in humans on exactly how chocolate might have those stress-busting effects.

In the study, scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks. "The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of healthy human volunteers," the scientists say.


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The above post is reprinted from materials provided by American Chemical Society. Note: Materials may be edited for content and length.


Journal Reference:

  1. Martin et al. Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects. Journal of Proteome Research, 2009; 091007113151065 DOI: 10.1021/pr900607v

Cite This Page:

American Chemical Society. "New evidence that dark chocolate helps ease emotional stress." ScienceDaily. ScienceDaily, 12 November 2009. <www.sciencedaily.com/releases/2009/11/091111123612.htm>.
American Chemical Society. (2009, November 12). New evidence that dark chocolate helps ease emotional stress. ScienceDaily. Retrieved September 3, 2015 from www.sciencedaily.com/releases/2009/11/091111123612.htm
American Chemical Society. "New evidence that dark chocolate helps ease emotional stress." ScienceDaily. www.sciencedaily.com/releases/2009/11/091111123612.htm (accessed September 3, 2015).

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