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To eat or not to eat? Mental budgets help control consumption

Date:
November 18, 2009
Source:
University of Chicago Press Journals
Summary:
If you feel like you're in a losing battle with a triple-chocolate cake, a "mental budget" can help, according to a new study.

If you feel like you're in a losing battle with a triple-chocolate cake, a "mental budget" can help, according to a new study in the Journal of Consumer Research.

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"There are some behaviors that consumers try to limit but have trouble doing so," write authors Parthasarathy Krishnamurthy (University of Houston) and Sonja Prokopec (ESSEC Business School, France). "Even as one aims to curtail consumption of sugars and fat, one ends up consuming the tiramisu or the triple-chocolate cake. Such discrepancies between one's goals and actual behaviors represent instances of self-control failure."

Overconsumption is a serious issue in the United States. For example, National Institutes of Health statistics show that two-thirds of American adults are overweight, with associated direct economic medical costs of $78.5 billion each year. About 70 million Americans are attempting to control their food intake.

So, how do consumers rein in overeating? In weight-loss systems like Weight Watchers ฎ, each food is assigned a point value and members are encouraged to limit their total daily consumption to a pre-specified amount of points.

The authors conducted several studies where they encouraged some participants to set mental budgets and compared them to people who did not set budgets. They examined their consumption of sweet treats.

They discovered several patterns. First, having a mental budget alone was not sufficient. Participants also needed to have an active goal of not wanting to consume sweets. Second, the information about the products needed to match the units of the mental budgets. Third, mental budgets succeeded when consumers followed specific numerical recommendations, like the Weight Watchersฎ points.

"For those who wish to cut out those desserts, our research suggests some simple tips," the authors write. "First, it is important to have a mental budget. At the very least, it allows you to keep track of how you are doing with respect to your goal. Second, make sure the budget works as a limit rather than a license for the consumption behavior. To do this, it is important to have an active goal of controlling the consumption."


Story Source:

The above story is based on materials provided by University of Chicago Press Journals. Note: Materials may be edited for content and length.


Journal Reference:

  1. Parthasarathy Krishnamurthy and Sonja Prokopec. Resisting That Triple-Chocolate Cake: Mental Budgets and Self-Control. Journal of Consumer Research, June 2010

Cite This Page:

University of Chicago Press Journals. "To eat or not to eat? Mental budgets help control consumption." ScienceDaily. ScienceDaily, 18 November 2009. <www.sciencedaily.com/releases/2009/11/091117161135.htm>.
University of Chicago Press Journals. (2009, November 18). To eat or not to eat? Mental budgets help control consumption. ScienceDaily. Retrieved December 19, 2014 from www.sciencedaily.com/releases/2009/11/091117161135.htm
University of Chicago Press Journals. "To eat or not to eat? Mental budgets help control consumption." ScienceDaily. www.sciencedaily.com/releases/2009/11/091117161135.htm (accessed December 19, 2014).

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