Featured Research

from universities, journals, and other organizations

Exercise at work boosts productivity, Swedish researchers find

Date:
September 8, 2011
Source:
Expertanswer (Expertsvar in Swedish)
Summary:
Devoting work time to physical activity can lead to higher productivity, according to a new study performed by researchers in Sweden.

Devoting work time to physical activity can lead to higher productivity, according to a study performed by researchers at Stockholm University and Karolinska Institutet that is being published in Journal of Occupational and Environmental Medicine.

The study shows that it is possible to use work time for exercise or other health-promoting measures and still attain the same or higher production levels. The same production levels with fewer work hours means greater productivity, while at the same time individuals benefit from better health as a result of the physical activity.

"This increased productivity comes, on the one hand, from people getting more done during the hours they are at work, perhaps because of increased stamina and, on the other hand, from less absenteeism owing to sickness," says Ulrica von Thiele Schwarz and Henna Hasson, the researchers behind the study.

In the study, two workplaces in dental care were asked to devote 2.5 hours per week to physical activity, distributed across two sessions. Another group had the same decrease in work hours but without obligatory exercise, and a third group maintained their usual work hours, 40 hours a week.

The results showed that all three groups were able to maintain or even increase their production level, in this case the number of patients treated, during the study period compared with the corresponding time the previous year. Those who exercised also reported improvements in self-assessed productivity -- they perceived that they got more done at work, had a greater work capacity, and were sick less often.


Story Source:

The above story is based on materials provided by Expertanswer (Expertsvar in Swedish). Note: Materials may be edited for content and length.


Journal Reference:

  1. Ulrica von Thiele Schwarz, Henna Hasson. Employee Self-rated Productivity and Objective Organizational Production Levels. Journal of Occupational and Environmental Medicine, 2011; 53 (8): 838 DOI: 10.1097/JOM.0b013e31822589c2

Cite This Page:

Expertanswer (Expertsvar in Swedish). "Exercise at work boosts productivity, Swedish researchers find." ScienceDaily. ScienceDaily, 8 September 2011. <www.sciencedaily.com/releases/2011/09/110906121011.htm>.
Expertanswer (Expertsvar in Swedish). (2011, September 8). Exercise at work boosts productivity, Swedish researchers find. ScienceDaily. Retrieved April 24, 2014 from www.sciencedaily.com/releases/2011/09/110906121011.htm
Expertanswer (Expertsvar in Swedish). "Exercise at work boosts productivity, Swedish researchers find." ScienceDaily. www.sciencedaily.com/releases/2011/09/110906121011.htm (accessed April 24, 2014).

Share This



More Health & Medicine News

Thursday, April 24, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Deadly Fungus Killing Bats, Spreading in US

Deadly Fungus Killing Bats, Spreading in US

AP (Apr. 24, 2014) A disease that has killed more than six million cave-dwelling bats in the United States is on the move and wildlife biologists are worried. White Nose Syndrome, discovered in New York in 2006, has now spread to 25 states. (April 24) Video provided by AP
Powered by NewsLook.com
Companies Ramp Up Wellness to Lower Health Costs

Companies Ramp Up Wellness to Lower Health Costs

AP (Apr. 24, 2014) That little voice telling you to exercise, get in shape and get healthy is probably coming from your boss. More companies are beefing up wellness programs to try and cut down their health care costs. (April 24) Video provided by AP
Powered by NewsLook.com
Blood From World's Oldest Woman Suggests Life Limit

Blood From World's Oldest Woman Suggests Life Limit

Newsy (Apr. 24, 2014) Scientists say for the extremely elderly, their stem cells might reach a state of exhaustion. This could limit one's life span. Video provided by Newsy
Powered by NewsLook.com
FDA Wants To Ban Sales Of E-Cigarettes To Minors

FDA Wants To Ban Sales Of E-Cigarettes To Minors

Newsy (Apr. 24, 2014) The Food and Drug Administration wants to crack down on the use of e-cigarettes, banning the sale of the product to minors. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins