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Adequate sleep helps weight loss

Date:
September 17, 2012
Source:
Canadian Medical Association Journal
Summary:
Adequate sleep is an important part of a weight loss plan and should be added to the recommended mix of diet and exercise, states an expert.

Adequate sleep is an important part of a weight loss plan and should be added to the recommended mix of diet and exercise, states a commentary in CMAJ (Canadian Medical Association Journal).

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Although calorie restriction and increased physical activity are recommended for weight loss, there is significant evidence that inadequate sleep is contributing to obesity. Lack of sleep increases the stimulus to consume more food and increases appetite-regulating hormones.

"The solution [to weight loss] is not as simple as 'eat less, move more, sleep more,'" write Drs. Jean-Phillippe Chaput, Children's Hospital of Eastern Ontario Research Institute, Ottawa, Ontario and Angelo Tremblay, Laval University, Québec, Quebec. "However, an accumulating body of evidence suggests that sleeping habits should not be overlooked when prescribing a weight-reduction program to a patient with obesity. Sleep should be included as part of the lifestyle package that traditionally has focused on diet and physical activity."

The authors' recently published research found that total sleep time and quality of sleep predicted the loss of fat in people enrolled in a weight loss program.

The Canadian Obesity Network has included adequate sleep in its new set of obesity management tools for physicians.


Story Source:

The above story is based on materials provided by Canadian Medical Association Journal. Note: Materials may be edited for content and length.


Journal Reference:

  1. Jean-Philippe Chaput and Angelo Tremblay. Adequate sleep to improve the treatment of obesity. CMAJ, September 17, 2012 DOI: 10.1503/cmaj.120876

Cite This Page:

Canadian Medical Association Journal. "Adequate sleep helps weight loss." ScienceDaily. ScienceDaily, 17 September 2012. <www.sciencedaily.com/releases/2012/09/120917123926.htm>.
Canadian Medical Association Journal. (2012, September 17). Adequate sleep helps weight loss. ScienceDaily. Retrieved January 31, 2015 from www.sciencedaily.com/releases/2012/09/120917123926.htm
Canadian Medical Association Journal. "Adequate sleep helps weight loss." ScienceDaily. www.sciencedaily.com/releases/2012/09/120917123926.htm (accessed January 31, 2015).

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