Race now or later? Calculating best time to compete after altitude training

While a number of studies focus on the optimal time to begin altitude training before competition, few address the best time to come down from altitude and how long athletes should wait to reacclimatize before competing. Robert F. Chapman et al. search for the answers in the new review article "Timing of return from altitude training for optimal sea level performance," published in the Journal of Applied Physiology.

From the authors: "We propose that the optimal time to compete after return to sea level after chronic altitude training will be influenced primarily by the interaction of three components: timing of the decay in red blood cell mass, consequences of ventilatory acclimatization, and alterations in biomechanical and neuromuscular factors associated with force production. As research efforts continue in the search to elucidate the best practices and application of altitude training for endurance performance, we believe the issue of timing of return to sea level prior to competition, largely ignored, deserves special focus."