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Race now or later? Calculating best time to compete after altitude training

Date:
April 3, 2014
Source:
American Physiological Society (APS)
Summary:
A number of studies focus on the optimal time to begin altitude training before competition, but few address the best time to come down from altitude and how long athletes should wait to reacclimatize before competing. Researchers search for the answers in the new review article.

Altitude training is a popular practice used by elite athletes to improve endurance in competitions, such as marathons and cycling races, that take place at sea level. Training at in a lower-oxygen environment (at elevations between 2,000-3,000 meters) jumpstarts the body's production of red blood cells. More red blood cells supply the muscles with more oxygen and increase endurance. Even after returning to sea level, the performance-enhancing physiological changes remain for days and weeks, providing athletes with an extra competitive edge during races.

While a number of studies focus on the optimal time to begin altitude training before competition, few address the best time to come down from altitude and how long athletes should wait to reacclimatize before competing. Robert F. Chapman et al. search for the answers in the new review article "Timing of return from altitude training for optimal sea level performance," published in the Journal of Applied Physiology.

From the authors: "We propose that the optimal time to compete after return to sea level after chronic altitude training will be influenced primarily by the interaction of three components: timing of the decay in red blood cell mass, consequences of ventilatory acclimatization, and alterations in biomechanical and neuromuscular factors associated with force production. As research efforts continue in the search to elucidate the best practices and application of altitude training for endurance performance, we believe the issue of timing of return to sea level prior to competition, largely ignored, deserves special focus."


Story Source:

The above story is based on materials provided by American Physiological Society (APS). Note: Materials may be edited for content and length.


Journal Reference:

  1. Robert F. Chapman, Abigail S. Laymon Stickford, Carsten Lundby, And Benjamin D. Levine. Timing of return from altitude training for optimal sea level performance. Journal of Applied Physiology, April 2014 DOI: 10.%u200B1152/%u200Bjapplphysiol.%u200B00663.%u200B2013

Cite This Page:

American Physiological Society (APS). "Race now or later? Calculating best time to compete after altitude training." ScienceDaily. ScienceDaily, 3 April 2014. <www.sciencedaily.com/releases/2014/04/140403141835.htm>.
American Physiological Society (APS). (2014, April 3). Race now or later? Calculating best time to compete after altitude training. ScienceDaily. Retrieved October 1, 2014 from www.sciencedaily.com/releases/2014/04/140403141835.htm
American Physiological Society (APS). "Race now or later? Calculating best time to compete after altitude training." ScienceDaily. www.sciencedaily.com/releases/2014/04/140403141835.htm (accessed October 1, 2014).

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