Featured Research

from universities, journals, and other organizations

Imagery Rehearsal Therapy Improves Sleep In Insomniacs

Date:
June 14, 2007
Source:
American Academy of Sleep Medicine
Summary:
Imagery rehearsal therapy has been shown to subjectively improve their ability to get a good night's sleep.

In a study that insomniacs may find welcoming, imagery rehearsal therapy (IRT) has been shown to subjectively improve their ability to get a good night's sleep, according to new research.

The study, conducted by Yara Molen of Federal University of São Paulo, was focused on 24 chronic insomnia patients, each of whom was divided into one of two groups: experimental or control. The subjects participated in a two-hour meeting over a five-week period on sleep education: hygiene, beliefs and attitudes, and worries. The experimental group received instructions for practicing IRT before sleep, with an audio CD for relaxing and releasing worries, and the control group for reading before sleep, for three weeks.

The results showed that the severity of insomnia in the experimental group diminished, while their beliefs and attitudes about sleep, as well as sleep quality, improved. In the control group, the severity of insomnia also diminished, as well as general worries.

"Imagery rehearsal therapy was associated with subjective improvement in insomnia severity, sleep quality, sleep disturbance and functional beliefs and attitudes about sleep," said Molen. "Although general worries improved only in the control group, worries about sleep improved in both groups."

Insomnia is a classification of sleep disorders in which a person has trouble falling asleep, staying asleep or waking up too early. These disorders may also be defined by an overall poor quality of sleep. Insomnia is a common sleep disorder. About 30 percent of adults have insomnia. It is more common among elderly people and women. Some medical conditions cause insomnia, or it may be a side effect of a medication.

The amount of sleep a person gets affects his or her physical health, emotional well-being, mental abilities, productivity and performance. Recent studies associate lack of sleep with serious health problems such as an increased risk of depression, obesity, cardiovascular disease and diabetes.

An abstract of this research was presented June 13 at SLEEP 2007, the 21st Annual Meeting of the Associated Professional Sleep Societies (APSS).


Story Source:

The above story is based on materials provided by American Academy of Sleep Medicine. Note: Materials may be edited for content and length.


Cite This Page:

American Academy of Sleep Medicine. "Imagery Rehearsal Therapy Improves Sleep In Insomniacs." ScienceDaily. ScienceDaily, 14 June 2007. <www.sciencedaily.com/releases/2007/06/070613071144.htm>.
American Academy of Sleep Medicine. (2007, June 14). Imagery Rehearsal Therapy Improves Sleep In Insomniacs. ScienceDaily. Retrieved April 24, 2014 from www.sciencedaily.com/releases/2007/06/070613071144.htm
American Academy of Sleep Medicine. "Imagery Rehearsal Therapy Improves Sleep In Insomniacs." ScienceDaily. www.sciencedaily.com/releases/2007/06/070613071144.htm (accessed April 24, 2014).

Share This



More Mind & Brain News

Thursday, April 24, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Study Says Most Crime Not Linked To Mental Illness

Study Says Most Crime Not Linked To Mental Illness

Newsy (Apr. 22, 2014) — A new study finds most crimes committed by people with mental illness are not caused by symptoms of their illness or disorder. Video provided by Newsy
Powered by NewsLook.com
How Smaller Plates And Cutlery Could Make You Feel Fuller

How Smaller Plates And Cutlery Could Make You Feel Fuller

Newsy (Apr. 22, 2014) — NBC's "Today" conducted an experiment to see if changing the size of plates and utensils affects the amount individuals eat. Video provided by Newsy
Powered by NewsLook.com
Do We Get Nicer With Age?

Do We Get Nicer With Age?

Newsy (Apr. 22, 2014) — A recent report claims personality can change over time as we age, and usually that means becoming nicer and more emotionally stable. Video provided by Newsy
Powered by NewsLook.com
How to Master Motherhood With the Best Work/Life Balance

How to Master Motherhood With the Best Work/Life Balance

TheStreet (Apr. 22, 2014) — In the U.S., there are more than 11 million couples trying to conceive at any given time. From helping celebrity moms like Bethanny Frankel to ordinary soon-to-be-moms, TV personality and parenting expert, Rosie Pope, gives you the inside scoop on mastering motherhood. London-born entrepreneur Pope is the creative force behind Rosie Pope Maternity and MomPrep. She explains why being an entrepreneur offers the best life balance for her and tips for all types of moms. Video provided by TheStreet
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
 
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:  

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:  

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile iPhone Android Web
Follow Facebook Twitter Google+
Subscribe RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins