Featured Research

from universities, journals, and other organizations

Protein Sports Drinks Proven To Give Best Performance

Date:
December 29, 2008
Source:
Journal of the International Society of Sports Nutrition
Summary:
Sports drinks containing protein are better at improving athletes' performance. Research published in the International Society of Sports Nutrition has shown that drinks containing a mix of carbohydrate and protein are superior to carbohydrate-only drinks in improving cyclists' recovery from exercise.

Sports drinks containing protein are better at improving athletes' performance. Research published in BioMed Central's open access Journal of the International Society of Sports Nutrition has shown that drinks containing a mix of carbohydrate and protein are superior to carbohydrate-only drinks in improving cyclists' recovery from exercise.

Related Articles


John Berardi of Precision Nutrition worked with researchers from Gettysburg College and The University of Western Ontario to study which energy drink best helped cyclists recover after a strenuous ride. He said, "Liquid carbohydrate and protein supplements given early during a six hour post-exercise recovery period helped subjects better maintain subsequent time trial performance and power output, compared to supplements with carbohydrate alone".

In the test, cyclists rode exercise bikes that were attached to monitors allowing them to compete against a virtual opponent. After a morning session, they rested for six hours drinking either the protein-containing sports drink or the carbohydrate only version. Both formulas had the same energy content. After their six-hour rest, the athletes did another virtual cycle race. According to Berardi, "Both groups showed a reduction in performance in the afternoon session. However, the reduction in distance traveled and power output during the afternoon exercise was significantly less among those who had the protein and carbs drink, relative those who just had the carbs".

The subjects' self-reported fatigue levels were lower in the protein group and increases in fat oxidation were also seen. Beardi concluded, "These findings may be important considering that most endurance athletes concern themselves primarily with carbohydrate intake and often fail to recognize the potential benefits of protein with respect to performance recovery".


Story Source:

The above story is based on materials provided by Journal of the International Society of Sports Nutrition. Note: Materials may be edited for content and length.


Journal Reference:

  1. John M Berardi, Eric E Noreen and Peter WR Lemon. Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation. Journal of the International Society of Sports Nutrition, (in press)

Cite This Page:

Journal of the International Society of Sports Nutrition. "Protein Sports Drinks Proven To Give Best Performance." ScienceDaily. ScienceDaily, 29 December 2008. <www.sciencedaily.com/releases/2008/12/081223193108.htm>.
Journal of the International Society of Sports Nutrition. (2008, December 29). Protein Sports Drinks Proven To Give Best Performance. ScienceDaily. Retrieved October 25, 2014 from www.sciencedaily.com/releases/2008/12/081223193108.htm
Journal of the International Society of Sports Nutrition. "Protein Sports Drinks Proven To Give Best Performance." ScienceDaily. www.sciencedaily.com/releases/2008/12/081223193108.htm (accessed October 25, 2014).

Share This



More Health & Medicine News

Saturday, October 25, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

IKEA Desk Converts From Standing to Sitting With One Button

IKEA Desk Converts From Standing to Sitting With One Button

Buzz60 (Oct. 24, 2014) IKEA is out with a new convertible desk that can convert from a sitting desk to a standing one with just the push of a button. Jen Markham explains. Video provided by Buzz60
Powered by NewsLook.com
Ebola Protective Suits Being Made in China

Ebola Protective Suits Being Made in China

AFP (Oct. 24, 2014) A factory in China is busy making Ebola protective suits for healthcare workers and others fighting the spread of the virus. Duration: 00:38 Video provided by AFP
Powered by NewsLook.com
WHO: Millions of Ebola Vaccine Doses by 2015

WHO: Millions of Ebola Vaccine Doses by 2015

AP (Oct. 24, 2014) The World Health Organization said on Friday that millions of doses of two experimental Ebola vaccines could be ready for use in 2015 and five more experimental vaccines would start being tested in March. (Oct. 24) Video provided by AP
Powered by NewsLook.com
Doctor in NYC Quarantined With Ebola

Doctor in NYC Quarantined With Ebola

AP (Oct. 24, 2014) An emergency room doctor who recently returned to the city after treating Ebola patients in West Africa has tested positive for the virus. He's quarantined in a hospital. (Oct. 24) Video provided by AP
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins