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Dec. 28, 2023 Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...
Oct. 26, 2022 A low-carbohydrate diet, if sustained, may be a useful dietary approach for preventing and treating type 2 diabetes, but more research is needed, according to a new study. The clinical trial looked ...
Aug. 30, 2023 A new study suggests that extreme dietary habits involving carbohydrates and fats affect life expectancy. Researchers found that a low carbohydrate intake in men and a high carbohydrate intake in ...
May 31, 2023 Researchers suggest a simple tweak to the first meal of the day might help people living with Type 2 diabetes (T2D) better control their blood sugar levels. Switching from a traditional western-style ...
Sep. 18, 2023 When it comes to weight loss, nuts can get a bad rap -- while they're high in protein, they're also high in fats, and this often deters those looking to shed a few kilos. But new research ...
Mar. 3, 2022 When it comes to weight loss, many of us have dabbled in the latest diets. But whether you're cutting carbs or keeping to keto, new research shows that diet trends can cost more than your ...
Sep. 12, 2023 New findings indicate that the type of protein in the diet is not as important as the overall amount of weight loss for those with Type 2 diabetes. 106 adults with T2D were randomly assigned to ...
Aug. 1, 2022 New research has found that microbial instability in the gut could hinder the performance of elite endurance athletes, and that short-term, high-protein diets are associated with this type of ...
May 7, 2022 An analysis of 11 randomized trials finds that adhering to vegan diets for at least 12 weeks may boost weight loss and glucose control in adults with overweight or type 2 ...
Jan. 30, 2024 Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet. Scientists closely monitored various ...