Featured Research

from universities, journals, and other organizations

Exercise is good for your waistline -- but it's a writing exercise

Date:
January 4, 2012
Source:
Association for Psychological Science
Summary:
Is losing weight as simple as doing a 15-minute writing exercise? In a new study, women who wrote about their most important values, like close relationships, music, or religion, lost more weight over the next few months than women who did not have that experience.

Is losing weight as simple as doing a 15-minute writing exercise? In a new study published in Psychological Science, a journal of the Association for Psychological Science, women who wrote about their most important values, like close relationships, music, or religion, lost more weight over the next few months than women who did not have that experience.

"We have this need to feel self-integrity," says Christine Logel of Renison University College at the University of Waterloo, who cowrote the new study with Geoffrey L. Cohen of Stanford University. When something threatens your sense that you're a good person, like failing a test or having a fight with a friend, "We can buffer that self-integrity by reminding ourselves how much we love our children, for example," she says.

For this study, the researchers recruited 45 female undergraduates who had a body mass index of 23 or higher. A body mass index of 18.5 to 24.9 is considered normal weight; 58% of the women were overweight or obese. Each woman was weighed, and was then given a list of important values, like creativity, politics, music, and relationships with friends and family members. Each woman ranked the values in order of how important they were to her. Then half the women were told to write for 15 minutes about the value that was most important to her. The other half, a control group, were told to write about why a value far down on their list might be important to someone else.

The women came back between one and four months later to be weighed again. Women who had written about an important value lost an average of 3.41 pounds, while women in the control group gained an average of 2.76 pounds, a pattern of weight gain that is typical for undergraduates.

"How we feel about ourselves can have a big effect," Logel says. "We think it sort of kicks off a recursive process." Maybe when one of the women who wrote about an important value went home that night, she felt good about herself and didn't eat to make herself feel better. Then the next day snacking wasn't as much of a habit, so she skipped it. Over a few months, that could make a real difference in her life.

Many studies have found that even briefly thinking about values can have a big effect on situations where people feel a threat to their integrity. For example, Cohen used the same technique on minority seventh-graders who were underperforming relative to their white peers. Those who did the exercise were still performing better years later.

It's too soon to say whether this could work for everybody; the women in the study didn't know that writing about values was supposed to help them live better (although they may have wondered why this psychology study required a weigh-in).

"My dream, and my research goal, is to get this to the point where people can do it deliberately to benefit themselves," Logel says. In the meantime, she carries around a keychain that reminds her of a value that she considers to be important. And everyone else can do that, too. "There's certainly no harm in taking time to reflect on important values and working activities you value into your daily life," Logel says.


Story Source:

The above story is based on materials provided by Association for Psychological Science. Note: Materials may be edited for content and length.


Journal Reference:

  1. C. Logel, G. L. Cohen. The Role of the Self in Physical Health: Testing the Effect of a Values-Affirmation Intervention on Weight Loss. Psychological Science, 2011; DOI: 10.1177/0956797611421936

Cite This Page:

Association for Psychological Science. "Exercise is good for your waistline -- but it's a writing exercise." ScienceDaily. ScienceDaily, 4 January 2012. <www.sciencedaily.com/releases/2012/01/120104134811.htm>.
Association for Psychological Science. (2012, January 4). Exercise is good for your waistline -- but it's a writing exercise. ScienceDaily. Retrieved September 30, 2014 from www.sciencedaily.com/releases/2012/01/120104134811.htm
Association for Psychological Science. "Exercise is good for your waistline -- but it's a writing exercise." ScienceDaily. www.sciencedaily.com/releases/2012/01/120104134811.htm (accessed September 30, 2014).

Share This



More Health & Medicine News

Tuesday, September 30, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

How 'Yes Means Yes' Defines Sexual Assault

How 'Yes Means Yes' Defines Sexual Assault

Newsy (Sep. 29, 2014) Aimed at reducing sexual assaults on college campuses, California has adopted a new law changing the standard of consent for sexual activity. Video provided by Newsy
Powered by NewsLook.com
Scientists May Have Found An Early Sign Of Pancreatic Cancer

Scientists May Have Found An Early Sign Of Pancreatic Cancer

Newsy (Sep. 29, 2014) Researchers looked at 1,500 blood samples and determined people who developed pancreatic cancer had more branched chain amino acids. Video provided by Newsy
Powered by NewsLook.com
Colo. Doctors See Cluster of Enterovirus Cases

Colo. Doctors See Cluster of Enterovirus Cases

AP (Sep. 29, 2014) Doctors at the Children's Hospital of Colorado say they have treated over 4,000 children with serious respiratory illnesses since August. Nine of the patients have shown distinct neurological symptoms, including limb weakness. (Sept. 29) Video provided by AP
Powered by NewsLook.com
Dr.'s Unsure of Cause of Fast-Spreading Virus

Dr.'s Unsure of Cause of Fast-Spreading Virus

AP (Sep. 29, 2014) Doctors at the Children's Hospital of Colorado say they have treated over 4,000 children with serious respiratory illnesses since August. Nine of the patients have shown distinct neurological symptoms, including limb weakness. (Sept. 29) Video provided by AP
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins