Featured Research

from universities, journals, and other organizations

Diet linked to daytime sleepiness and alertness in healthy adults

Date:
May 7, 2013
Source:
American Academy of Sleep Medicine
Summary:
A new study suggests that your level of sleepiness or alertness during the day may be related to the type of food that you eat.

Deep fried onion rings. A new study suggests that your level of sleepiness or alertness during the day may be related to the type of food that you eat.
Credit: Joshua Resnick / Fotolia

A new study suggests that your level of sleepiness or alertness during the day may be related to the type of food that you eat.

Related Articles


Results show that higher fat consumption was associated with increased objective daytime sleepiness, while higher carbohydrate intake was associated with increased alertness. There was no relationship between protein consumption and sleepiness or alertness. These findings were independent of the subjects' gender, age, and body mass index as well as the total amount of sleep they were getting and their total caloric intake.

"Increased fat consumption has an acute adverse effect on alertness of otherwise healthy, non-obese adults," said principal investigator Alexandros Vgontzas, MD, professor of psychiatry at the Penn State College of Medicine in Hershey, Pa.

The research abstract was published recently in an online supplement of the journal SLEEP, and Vgontzas will present the findings Tuesday, June 4, in Baltimore, Md., at SLEEP 2013, the 27th annual meeting of the Associated Professional Sleep Societies LLC.

The study group comprised 31 healthy, non-obese normal sleepers without sleep apnea, ranging in age from 18-65 years, who spent four consecutive nights in a sleep lab. On the fourth day objective sleepiness was assessed with the Multiple Sleep Latency Test (MSLT), and meals were provided five times to assess diet.

According to the authors, previous studies had found that diet composition affects subjective sleepiness. The current study adds to this body of research by showing a similar association between diet and objective sleepiness.

"Excessive daytime sleepiness and fatigue are very prevalent in the modern world and on the rise," said Vgontzas. "It appears that a diet high in fat decreases alertness acutely, and this may have an impact on an individual's ability to function and also public safety."


Story Source:

The above story is based on materials provided by American Academy of Sleep Medicine. Note: Materials may be edited for content and length.


Cite This Page:

American Academy of Sleep Medicine. "Diet linked to daytime sleepiness and alertness in healthy adults." ScienceDaily. ScienceDaily, 7 May 2013. <www.sciencedaily.com/releases/2013/05/130507164632.htm>.
American Academy of Sleep Medicine. (2013, May 7). Diet linked to daytime sleepiness and alertness in healthy adults. ScienceDaily. Retrieved March 6, 2015 from www.sciencedaily.com/releases/2013/05/130507164632.htm
American Academy of Sleep Medicine. "Diet linked to daytime sleepiness and alertness in healthy adults." ScienceDaily. www.sciencedaily.com/releases/2013/05/130507164632.htm (accessed March 6, 2015).

Share This


More From ScienceDaily



More Mind & Brain News

Friday, March 6, 2015

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Former NFL Players Donate Brains to Science

Former NFL Players Donate Brains to Science

Reuters - US Online Video (Mar. 3, 2015) Super Bowl champions Sidney Rice and Steve Weatherford donate their brains, post-mortem, to scientific research into repetitive brain trauma. Jillian Kitchener reports. Video provided by Reuters
Powered by NewsLook.com
Alzheimer's Protein Plaque Found In 20-Year-Olds

Alzheimer's Protein Plaque Found In 20-Year-Olds

Newsy (Mar. 3, 2015) Researchers found an abnormal protein associated with Alzheimer&apos;s disease in the brains of 20-year-olds. Video provided by Newsy
Powered by NewsLook.com
This Nasal Treatment Could Help Ease Migraine Pain

This Nasal Treatment Could Help Ease Migraine Pain

Newsy (Mar. 2, 2015) Researchers gave lidocaine to 112 patients, and about 88 percent of the subjects said they needed less migraine-relief medicine the next day. Video provided by Newsy
Powered by NewsLook.com
How Facebook Use Can Lead To Depression

How Facebook Use Can Lead To Depression

Newsy (Mar. 1, 2015) Margaret Duffy of the University of Missouri talks about her study on the social network and the envy and depression that Facebook use can cause. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:

Strange & Offbeat Stories


Health & Medicine

Mind & Brain

Living & Well

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins