Featured Research

from universities, journals, and other organizations

Mindfulness in the workplace

Date:
December 17, 2013
Source:
University of California, San Diego Health Sciences
Summary:
A WorkLife Integration Program has been launched in California for companies that would like to help their employees reduce stress, increase focus and improve productivity.

The UC San Diego Center for Mindfulness has launched a WorkLife Integration Program for companies that would like to help their employees reduce stress, increase focus and improve productivity. The convenient in-house training program is designed for companies of all sizes and for employees of all organizational levels. Program options include lunch-and-learn presentations, introductory mindfulness training workshops, the flagship 8-week Mindfulness Based Stress Reduction experience and programs customized to specific organizational goals.

"Stress is widely acknowledged as a drain on the bottom-line of workplaces of all kinds. The WorkLife Integration Program offers employers a solution that can be brought right into the work environment," said Steven D. Hickman, PsyD, executive director of the UC San Diego Center for Mindfulness. "The program helps shape a positive, better workplace culture through mindful awareness and practice. Tangible results include improved health, reduced absenteeism, and facilitating the expansion of mindful leadership."

The mission of the WorkLife Integration Program is to provide tools for employees who want to develop a healthier relationship with stress, one that allows them to control their response to stress, and not let stress control them. Additional benefits may include improved working memory and concentration and anxiety reduction.

To learn more about the UC San Diego Center for Mindfulness and workplace programs, please email Christy Cassisa, JD, director of WorkLife Integration Programs at cfmworklife@ucsd.edu


Story Source:

The above story is based on materials provided by University of California, San Diego Health Sciences. Note: Materials may be edited for content and length.


Cite This Page:

University of California, San Diego Health Sciences. "Mindfulness in the workplace." ScienceDaily. ScienceDaily, 17 December 2013. <www.sciencedaily.com/releases/2013/12/131217155225.htm>.
University of California, San Diego Health Sciences. (2013, December 17). Mindfulness in the workplace. ScienceDaily. Retrieved September 17, 2014 from www.sciencedaily.com/releases/2013/12/131217155225.htm
University of California, San Diego Health Sciences. "Mindfulness in the workplace." ScienceDaily. www.sciencedaily.com/releases/2013/12/131217155225.htm (accessed September 17, 2014).

Share This



More Health & Medicine News

Wednesday, September 17, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

President To Send 3,000 Military Personnel To Fight Ebola

President To Send 3,000 Military Personnel To Fight Ebola

Newsy (Sep. 16, 2014) President Obama is expected to send 3,000 troops to West Africa as part of the effort to contain Ebola's spread. Video provided by Newsy
Powered by NewsLook.com
Obama Orders Military Response to Ebola

Obama Orders Military Response to Ebola

AP (Sep. 16, 2014) Calling the Ebola outbreak in West Africa a potential threat to global security, President Barack Obama is ordering 3,000 U.S. military personnel to the stricken region amid worries that the outbreak is spiraling out of control. (Sept. 16) Video provided by AP
Powered by NewsLook.com
UN: 20,000 Could Be Infected With Ebola by Year End

UN: 20,000 Could Be Infected With Ebola by Year End

AFP (Sep. 16, 2014) Nearly $1.0 billion dollars is needed to fight the Ebola outbreak raging in west Africa, the United Nations say, warning that 20,000 could be infected by year end. Duration: 00:40 Video provided by AFP
Powered by NewsLook.com
Obama: Ebola Outbreak Threat to Global Security

Obama: Ebola Outbreak Threat to Global Security

AP (Sep. 16, 2014) President Obama is ordering U.S. military personnel to West Africa to deal with the Ebola outbreak, which is he calls a potential threat to global security. (Sept. 16) Video provided by AP
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

    Technology News



    Save/Print:
    Share:

    Free Subscriptions


    Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

    Get Social & Mobile


    Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

    Have Feedback?


    Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
    Mobile: iPhone Android Web
    Follow: Facebook Twitter Google+
    Subscribe: RSS Feeds Email Newsletters
    Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins