Featured Research

from universities, journals, and other organizations

Giving up smoking? Try positive psychotherapy

Date:
January 22, 2014
Source:
Taylor & Francis
Summary:
The thousands of people who’ve resolved to stop smoking this New Year might soon be able to make use of a new method to help them break free from tobacco.

The thousands of people who've resolved to stop smoking this New Year might soon be able to make use of a new method to help them break free from tobacco.

Called PPT-S, or positive psychotherapy for smoking cessation, its success and potential as a new form of treatment is outlined in the current issue of The Journal of Positive Psychology.

Since positive psychotherapy is known to increase "positive affect" (PA) -- how an individual experiences or expresses positive moods -- and having greater PA can predict how successful someone's attempt to quit smoking might be, a team of researchers from the United States wondered if making attempts to increase the PA of smokers who wanted to quit would make them more likely to succeed.

To test their theory, the researchers recruited 19 smokers with low PA who all wanted to kick the habit. Each received eight weeks of nicotine patch therapy as well as six counselling sessions.

Throughout the sessions, the researchers used both standard smoking cessation strategies (such as focusing on the benefits of quitting) as well as positive psychotherapy (PPT) exercises designed to "enhance positive feelings, behaviours or cognitions" (such as focusing on the Three Good Things that happened to them each day and savouring other pleasures).

The smokers had two weeks to practise the PPT exercises "designed to boost positive mood" before attempting to leave tobacco behind on their third counselling session.

Although there was no control group to compare the success of PPT-S to standard smoking cessation treatment, the authors note that almost one-third of the smokers they treated (31.6%) kept away from tobacco for six months; the general success rate for standard treatments is around 23%.

The success of this study suggests "that PPT may serve as a useful enhancement to traditional behavioural smoking cessation counselling." Participants reported very high levels of satisfaction with the treatment, especially with its positive focus and the fact the researchers compiled and modified a PPT-S treatment manual for use by others as part of their study.


Story Source:

The above story is based on materials provided by Taylor & Francis. Note: Materials may be edited for content and length.


Journal Reference:

  1. Christopher W. Kahler, Nichea S. Spillane, Anne Day, Elise M. Clerkin, Acacia Parks, Adam M. Leventhal, Richard A. Brown. Positive psychotherapy for smoking cessation: Treatment development, feasibility, and preliminary results. The Journal of Positive Psychology, 2014; 9 (1): 19 DOI: 10.1080/17439760.2013.826716

Cite This Page:

Taylor & Francis. "Giving up smoking? Try positive psychotherapy." ScienceDaily. ScienceDaily, 22 January 2014. <www.sciencedaily.com/releases/2014/01/140122091623.htm>.
Taylor & Francis. (2014, January 22). Giving up smoking? Try positive psychotherapy. ScienceDaily. Retrieved September 2, 2014 from www.sciencedaily.com/releases/2014/01/140122091623.htm
Taylor & Francis. "Giving up smoking? Try positive psychotherapy." ScienceDaily. www.sciencedaily.com/releases/2014/01/140122091623.htm (accessed September 2, 2014).

Share This




More Mind & Brain News

Tuesday, September 2, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Can You Train Your Brain To Eat Healthy?

Can You Train Your Brain To Eat Healthy?

Newsy (Sep. 1, 2014) New research says if you condition yourself to eat healthy foods, eventually you'll crave them instead of junk food. Video provided by Newsy
Powered by NewsLook.com
Coffee Then Napping: The (New) Key To Alertness

Coffee Then Napping: The (New) Key To Alertness

Newsy (Aug. 30, 2014) Researchers say having a cup of coffee then taking a nap is more effective than a nap or coffee alone. Video provided by Newsy
Powered by NewsLook.com
Young Entrepreneurs Get $100,000, If They Quit School

Young Entrepreneurs Get $100,000, If They Quit School

AFP (Aug. 29, 2014) Twenty college-age students are getting 100,000 dollars from a Silicon Valley leader and a chance to live in San Francisco in order to work on the start-up project of their dreams, but they have to quit school first. Duration: 02:20 Video provided by AFP
Powered by NewsLook.com
Baby Babbling Might Lead To Faster Language Development

Baby Babbling Might Lead To Faster Language Development

Newsy (Aug. 29, 2014) A new study suggests babies develop language skills more quickly if their parents imitate the babies' sounds and expressions and talk to them often. Video provided by Newsy
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins