Reference Terms
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Self-realization
In yoga, self-realization is knowledge of one's true self. This true self is also referred to as the atman to avoid ambiguity. The term "self-realization" is a translation of the Sanskrit expression atman jnana (knowledge of the self or atman). The reason the term "realization" is used instead of "knowledge" is that jnana refers to knowledge based on experience, not mere intellectual knowledge.
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Health & Medicine News
April 24, 2026
Apr. 23, 2026 A newly confirmed mass grave in ancient Jordan offers chilling insight into one of history’s first pandemics. Hundreds of plague victims were buried within days, revealing how the Plague of Justinian devastated entire communities. The findings ...
Apr. 23, 2026 A rare group of adults over 80, known as SuperAgers, are rewriting what we thought was possible for the aging brain. With memory abilities comparable to people decades younger, their brains either resist or withstand the damage typically linked to ...
Apr. 23, 2026 Scientists have identified two specific types of brain cells that behave differently in people with depression, offering a clearer picture of what is happening inside the brain. By analyzing donated brain tissue with advanced genetic tools, the ...
Apr. 23, 2026 A new minimally invasive procedure may help people keep weight off after stopping popular drugs like Ozempic and semaglutide—something most patients struggle with. In a clinical trial, those who underwent a technique called duodenal mucosal ...
Apr. 22, 2026 A new virus-fighting plastic film could transform everyday surfaces into invisible defenders against disease. Instead of relying on chemicals, this flexible material is covered in microscopic pillars that physically stretch viruses until they burst, ...
Apr. 22, 2026 Scientists at UC Irvine have found a way to potentially reverse age-related vision loss by targeting the ELOVL2 “aging gene” and restoring vital fatty acids in the retina. Their experiments in mice show that supplementing with specific ...
Apr. 22, 2026 A newly discovered virus hiding inside a common gut bacterium could help explain one of medicine’s long-standing mysteries: why a microbe found in both healthy people and cancer patients is linked to colorectal cancer. The research suggests that ...
Apr. 22, 2026 A routine blood marker tied to inflammation may reveal Alzheimer’s risk years in advance. Scientists found that higher neutrophil levels—part of the body’s first immune response—were linked to a greater chance of developing dementia. The ...
Apr. 22, 2026 Scientists have discovered that combining two existing drugs can dramatically reduce liver fat linked to a common and often silent disease. The treatment not only improved liver health in animal models but also showed potential to lower ...
Apr. 21, 2026 A key protein, HOXD13, helps melanoma tumors grow and evade the immune system by boosting blood supply and blocking cancer-fighting T cells. Disabling it shrinks tumors and reopens the door for the ...
Apr. 20, 2026 Cancer cells are known for their “glutamine addiction,” but many can escape this weakness by switching to alternative fuels. Researchers found that vitamin B7 acts like a metabolic “license,” enabling this escape route through a key enzyme. ...
Apr. 20, 2026 A trio of common amino acids may hold the key to unlocking far more powerful gene therapies. Researchers found that adding them to lipid nanoparticles can boost mRNA delivery up to 20-fold and push CRISPR editing efficiency close to 90%. The trick ...
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Apr. 21, 2026 A popular Korean skincare ingredient may be far more powerful than anyone realized. Scientists have discovered that madecassic acid—derived from the herb Centella asiatica—can stop ...
Apr. 18, 2026 Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria ...
Apr. 18, 2026 Sitting all day might not be as damaging as once feared—if you’re willing to move more. A massive study tracking over 72,000 people found that ...
Apr. 18, 2026 Engineers at Northwestern University have taken a striking leap toward merging machines with the human brain by printing artificial neurons that can actually communicate with real ones. These ...
Apr. 17, 2026 A surprising new study suggests that eating a very healthy diet—packed with fruits, vegetables, and whole grains—might be linked to a higher risk of lung cancer in younger non-smokers. ...
Apr. 17, 2026 Scientists have uncovered a surprising twist in how bacteria share genes—including those that spread antibiotic resistance. Tiny virus-like ...
Apr. 17, 2026 Sparkling water is often seen as a simple, healthy drink—but could it also help with weight loss? New research suggests it may slightly boost how the body processes blood sugar and energy. However, ...
Apr. 16, 2026 A hormone called FGF21 can reverse obesity in mice by activating a newly identified brain circuit tied to metabolism. Surprisingly, it works in the hindbrain—the same region targeted by GLP-1 drugs ...
Apr. 16, 2026 Researchers have found a way to make cancer-killing immune cells more powerful and precise. By adding specific signaling components, they boosted the cells’ readiness to attack tumors. ...
Apr. 16, 2026 Scientists have discovered that a protein linked to cell death is secretly driving the aging of blood stem cells in a completely different way. Instead of killing the cells, it damages their ...