Fitness News

September 25, 2023

Top Headlines

New research shows that morning and afternoon physical activity are associated with a lower risk of developing type 2 diabetes across all population levels of education and income, but found no ...
How do our muscles respond at the molecular level to exercise? Researchers have unraveled the cellular basis and signaling pathways responsible for the positive impact of physical activity on our overall health. Regulatory T cells, a type of immune ...
As the days get shorter and chillier in the northern hemisphere, those who choose to work out in the mornings might find it harder to get up and running. A new study identifies a protein that, when ...
New findings indicate that the type of protein in the diet is not as important as the overall amount of weight loss for those with Type 2 diabetes. 106 adults with T2D were randomly assigned to either the high-protein or normal-protein diet for 52 ...

Latest Headlines
updated 10:30am EDT

Earlier Headlines

New research into injuries sustained by trail users has found mountain biking is not the dangerous, injury-plagued sport reserved for thrill-seekers that it is often perceived to be and that the ...

Researchers have found an injection of a specific blood factor can replicate the benefits of exercise in the brain. They've discovered that platelets secrete a protein, exerkine CXCL4/Platelet ...

Scientists' discovery could lead to new weight loss and metabolic health ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

The best heart rate for burning fat differs for each individual and often does not align with the 'fat burning zone' on commercial exercise machines, researchers report. Instead, the ...

A team of global experts have spent a decade creating a guide to clinical assessments which help inform exercise training for people living with cystic ...


Simple home workouts using exercise apps can effectively reduce depressive symptoms in healthcare workers and could be a major tool to combat the global mental health crisis in the sector, says new ...

Wearable technology presents immense opportunities to improve the way we live our lives, but a group of international researchers say the rapidly developing field also brings big ...

Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 ...

A new study in mice suggests replacing traditional protein sources with mealworms in high-fat diets could slow weight gain, improve immune response, reduce inflammation, enhance energy metabolism, ...

Researchers have investigated the impact of 10-min very light exercise on pupil size and prefrontal function. Their findings provide the first evidence that changes in pupil size during exercise can ...

Hospitalized older people who do not follow a Mediterranean diet could benefit from a physical exercise program to prevent hospitalization-associated disability, that is, loss of skills in daily-life ...


Struggling to shave seconds off your Park Run PB -- don't worry scientists have revealed it could all be down to your genetics. Researchers discovered less than 31% of people have the unique ...

A new study has added weight to the evidence that watching too much television as a child can lead to poor health in adulthood. The research found that children who watched more television were more ...

The secret to protecting your memory may be a staple of a bodybuilder's diet. Researchers recently discovered that a muscle-building supplement called beta-hydroxy beta-methylbutyrate, also ...

A new study reveals that adults with multiple young children engage in significantly less vigorous physical activity compared to those with fewer or no children. The findings have important ...

Researchers examined the anthropometric data of about 3,000 Israeli women and men and concluded that body fat percentage is a much more reliable indicator of an individual's overall health and ...

Policy-makers are being urged to take notice of a study that confirms that undertaking a short program of high intensity interval training before surgery can substantially help with ...

A study involving more than 745,000 adolescents from 41 countries across Europe and North America identified an increase in the amount of teenagers who underestimate their body ...

Diet and training go hand in hand if you want to achieve the best results. Most athletes know this, and many of them closely monitor their energy intake and training. However, a new study shows that ...

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