Living Well News

June 13, 2026

Top Headlines

Your Brain Can Keep Improving Into Your 90s, Study Finds

June 13, 2026 A three-year study of nearly 4,000 adults ranging from age 19 to 94 found that brain health can improve at any age, challenging the common belief that mental sharpness must decline as we get older. Participants spent just a few minutes a day on ...

Why Grandparents Matter More Than Ever for Children's Mental Health

June 13, 2026 A child psychologist says grandparents are more important than ever as youth mental health challenges continue to rise. He argues that children need supportive relationships, meaningful conversations, and a sense of purpose—not just pressure to ...

Can Fasting Fight Gum Disease? Scientists Find Surprising Link

June 12, 2026 A low-calorie fasting-style diet significantly reduced inflammation linked to gum disease in a small clinical study. The findings suggest that what people eat may influence gum health almost as much as what they do with a ...

Scientists Found the Strength Training Sweet Spot for a Longer Life

June 12, 2026 Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to lower risks of death overall, particularly ...

Scientists Discover a Hidden Cause of Aging Cells That Can Be Reversed

June 11, 2026 Researchers discovered that declining levels of phosphatidylcholine may be a major cause of age-related mitochondrial dysfunction and loss of cellular energy. Remarkably, boosting this nutrient restored more youthful mitochondrial performance in ...

June 10, 2026 A major study suggests glucosamine, a popular supplement for joint pain, could be linked to faster progression from mild cognitive impairment to Alzheimer’s disease. Researchers found a 25% higher ...

Ultra-processed Foods May Be Stealing Your Focus Even If You Eat Healthy

June 9, 2026 A study of more than 2,100 adults found that eating more ultra-processed foods was linked to poorer attention and slower mental processing, even among people with otherwise healthy diets. Researchers also found higher consumption was associated with ...

Sleep Apnea’s Hidden Heart Disease Trigger Found in the Gut

June 9, 2026 A surprising gut-heart connection may help explain why sleep apnea increases the risk of cardiovascular disease. In mice, disabling a bile acid receptor called FXR sharply reduced plaque buildup, opening the door to potential new treatments based on ...

Tea Can Improve Your Health and Longevity, but the Way You Drink It Matters

June 9, 2026 Tea may help protect against heart disease, diabetes, cancer, cognitive decline, and age related muscle loss, according to a major review. But the way you drink it matters, since bottled and bubble teas often contain ingredients that can diminish ...

Ancient Chinese Medicine Could Transform Hair Loss Treatment

June 7, 2026 A traditional Chinese medicinal root used for over a thousand years is attracting new scientific attention for its potential to combat hair loss. Studies suggest Polygonum multiflorum can block harmful hormones, activate hair-growth signals, protect ...

June 6, 2026 A large study found that women taking GLP-1 drugs, the medication class behind Ozempic, Wegovy, Mounjaro, and Zepbound, were about 30% less likely to develop breast cancer. Researchers say the ...

The Supplements Older Adults Actually Need and the Ones They Don't

June 6, 2026 Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific deficiency. Vitamins like B12 and D can play an important role when levels are low, while protein may be one of ...

Latest Headlines

updated 11:49am EDT

The Biggest Collagen Study Yet Reveals What Actually Works

June 5, 2026 A major review of nearly 8,000 participants found that collagen supplements can improve skin health and ease osteoarthritis symptoms, especially when taken consistently over longer periods. ...

June 3, 2026 A massive study of more than 600,000 U.S. veterans suggests that popular GLP-1 drugs such as semaglutide may do far more than help with diabetes and ...

This New Diabetes Pill Burns Fat Without the Downsides of Ozempic

June 3, 2026 Scientists have developed an experimental diabetes and obesity pill that works in a completely different way from drugs like Ozempic. Rather than reducing hunger, it activates metabolism in skeletal ...

Scientists Reverse Anxiety by Fixing a Tiny Brain Circuit

June 3, 2026 A newly identified group of amygdala neurons appears to play a central role in anxiety and social behavior. Restoring normal activity in this tiny brain circuit reversed anxiety and social deficits ...

Scientists Discovered Something Surprising About French Fries and Diabetes

June 3, 2026 French fries may be the real potato problem. A large study tracking more than 205,000 people for nearly 40 years found that eating three servings of fries per week was linked to a 20% higher risk of ...

Brain Scans Reveal Two Distinct Types of Autism

June 3, 2026 Scientists have uncovered evidence that autism may include at least two biologically distinct subtypes, each marked by a different pattern of brain communication. By combining brain scans from nearly ...

One Fat Helped Pancreatic Cancer Grow While Another Cut Disease in Half

June 2, 2026 A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how much. Researchers found that oleic acid—the main fat in olive oil and ...

This Common Amino Acid Helped Mice Survive Deadly Inflammation

June 1, 2026 A Salk Institute study found that a simple dietary amino acid, methionine, dramatically improved survival in mice facing severe infections and inflammatory conditions. Rather than directly targeting ...

The Forgotten Organ That Could Predict How Long You Live

June 1, 2026 A long-overlooked organ may hold surprising clues to healthy aging and cancer survival. Researchers at Mass General Brigham used AI to analyze CT scans from tens of thousands of adults and found that ...

Scientists Found the Hidden Switch Fueling Alzheimer’s Brain Inflammation

May 31, 2026 Scientists at Scripps Research have uncovered a molecular “switch” that appears to fuel the damaging brain inflammation seen in Alzheimer’s disease. They found that a protein called STING ...

Vitamin B12 and Folate Deficiencies Linked to Chronic Fatigue

May 28, 2026 Feeling constantly drained might not just be about poor sleep or working too hard. Researchers in Japan found that low levels of key vitamins — especially vitamin B12 and folate — may quietly ...

Human Organoids Reveal How to Reverse “irreversible” Nerve Damage

May 28, 2026 Cambridge researchers created miniature brain-and-spinal-cord systems in the lab that can send signals and even trigger tiny muscle contractions. They discovered that human neurons gradually lose ...

This Tomato-Soy Juice Reduced Inflammation in Just Four Weeks

May 30, 2026 A specially formulated tomato-soy juice packed with natural plant compounds may help calm inflammation linked to obesity, according to a new clinical study. Healthy adults with obesity who drank the ...

Scientists Say Guava Juice Could Make Iron Supplements Work Better

May 27, 2026 Researchers found that drinking guava juice may significantly improve anemia by helping the body absorb iron more efficiently. In a review of 17 studies, women and teenage girls who consumed guava ...

Scientists Thought Brain Inflammation Was Driving Long COVID but the Scans Told a Different Story

May 28, 2026 A new brain imaging study has found no evidence of widespread brain inflammation in patients suffering from prolonged symptoms after COVID-19 infection. Instead, the most severe long COVID symptoms ...

Scientists Discover Why Ozempic and Wegovy Weight Loss Eventually Plateaus

May 25, 2026 New NIH research reveals that semaglutide sparks different responses inside appetite-controlling brain cells, offering fresh insight into why GLP-1 weight-loss drugs don’t work the same for ...

New Depression Treatment Targets the Immune System Instead of the Brain

May 28, 2026 A surprising new approach to depression treatment is showing early promise — not by targeting brain chemicals, but by calming the immune system. In a small clinical trial, researchers found that an ...

Eating Grapes Daily Could Unlock Powerful Skin Protection

May 18, 2026 Scientists discovered that eating grapes can actually change how your skin behaves at the genetic level. After just two weeks of daily grape consumption, volunteers showed signs of improved skin ...

New Study Debunks the Biggest Fear About Yo-Yo Dieting

May 17, 2026 For years, “yo-yo dieting” has been blamed for wrecking metabolism and causing lasting damage, but a major new review says the fear may be wildly overblown. After analyzing decades of studies in ...

Scientists Discover Tiny Gut Particles That May Drive Aging and Chronic Disease

May 16, 2026 A new study suggests microscopic particles from the gut may actively drive inflammation and chronic diseases associated with aging. Remarkably, gut particles from young animals appeared to counter ...

Researchers Block Key Protein That Helps Parkinson’s Spread Through the Brain

May 28, 2026 A newly identified protein called GPNMB may play a major role in helping Parkinson’s disease spread through the brain. Researchers discovered that immune cells release the protein in response to ...

Scientists Are Raising New Questions About Vitamin B12 and Cancer

May 27, 2026 Vitamin B12 has long been seen as a health hero, helping the body make red blood cells, repair DNA, and keep nerves functioning properly. But scientists are discovering that the story may be more ...

Scientists Discover the Strange Way CO2 Cools Part of Earth’s Atmosphere

May 14, 2026 Scientists have finally cracked the mystery behind one of climate change’s strangest fingerprints: while Earth’s surface heats up, the upper atmosphere is rapidly cooling. Researchers at Columbia ...

Scientists Reversed Biological Age in Older Adults With a 4-Week Diet Change

May 12, 2026 A four-week diet change was enough to make some older adults appear biologically younger in a new University of Sydney study. Participants who reduced fat intake or shifted toward more plant-based ...

Scientists Discover Hidden Fat-Burning Switch That Could Strengthen Bones

May 12, 2026 Scientists at McGill University have uncovered a hidden molecular “switch” that turns on a powerful calorie-burning system in brown fat — the body’s heat-generating fat linked to metabolism ...

Ozempic Delivers Major Weight Loss in Adults Over 65, Study Finds

May 11, 2026 A major new analysis suggests semaglutide (Ozempic, Wegovy) works remarkably well in adults over 65, helping many lose substantial amounts of weight while improving heart and metabolic health. ...

People Who Lost the Most Weight on Ozempic Saw Huge Health Benefits

May 19, 2026 People who lost significant weight while taking Ozempic, Wegovy, Mounjaro, or Saxenda had sharply lower risks of major obesity-related health problems, including sleep apnea and kidney disease. Those ...

Scientists Say 8,500 Steps a Day Could Stop Weight from Creeping Back

May 10, 2026 A new international analysis suggests there may be a surprisingly simple secret to keeping weight off after dieting: walking about 8,500 steps a day. Researchers found that people who boosted their ...

Scientists Say Just 30 Minutes of Exercise a Week Could Transform Your Health

May 15, 2026 You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of ...

Ultra-Processed Foods Linked to Higher Risk of Heart Disease and Early Death

May 10, 2026 Ultra-processed foods may be doing far more damage than many people realize. A major new European cardiology report warns that people who eat the most ultra-processed foods face significantly higher ...