DURHAM, N.C. -- New clinical data show that changing a person's attitudes about sleep and teaching new habits is a promising treatment for insomnia and may be an alternative to medication for the treatment of persistent primary insomnia, a sleep disorder that affects up to 5 percent of Americans.
The above story is based on materials provided by Duke University. Note: Materials may be edited for content and length.
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Duke University. "Behavioral Therapy Effective In Treatment Of Insomnia." ScienceDaily. ScienceDaily, 11 April 2001. <www.sciencedaily.com/releases/2001/04/010411081121.htm>.
Duke University. (2001, April 11). Behavioral Therapy Effective In Treatment Of Insomnia. ScienceDaily. Retrieved March 7, 2014 from www.sciencedaily.com/releases/2001/04/010411081121.htm
Duke University. "Behavioral Therapy Effective In Treatment Of Insomnia." ScienceDaily. www.sciencedaily.com/releases/2001/04/010411081121.htm (accessed March 7, 2014).