One of the first large-scale studies to examine the association of sleep behaviors, neuromuscular performance and daytime function in a community dwelling of older women finds that poorer sleep is associated with worse physical function in older women during the daytime, according to a study published in the October 1 issue of the journal Sleep.
The study, authored by Suzanne E. Goldman, PhD, of the University of Pittsburgh, was based on a total of 2,889 women, who participated in the 2002-2004 examination of the Study of Osteoporotic Fractures. The subjects wore actigraphs, which measured sleep variables including total sleep time and hours awake after sleep onset during the night and daytime napping behavior. Neuromuscular performance measurements included gait speed, chair stands and grip strength, while functional limitations were assessed as self-reported difficulty with one or more of six instrumental activities of daily living.
According to the results, women who slept less than six hours per night walked 3.5 percent slower than those who slept six to 6.8 hours. Those who slept greater than or equal to seven-and-a-half hours took 4.1 percent longer to complete five chair stands than those who slept 6.8 to seven-and-a-half hours. With higher wake after sleep onset, gait speed was 9.1 percent slower. It took 7.6 percent longer to complete five chair stands, and odds of functional limitation were 1.8 percent higher. Women with one to 1.8 hours of daytime sleep had higher odds of a functional limitation than those with less than 0.5 hours.
"The results suggest that those women with more disrupted sleep as characterized by shorter sleep duration and longer wake time during the night, and those with greater daytime sleepiness as characterized by napping behavior, were at greater risk for poorer neuromuscular performance and poorer daytime function," said Dr. Goldman. "Women with objective measures of poor sleep had more trouble performing independent activities of daily living. These results held up even after adjustment for multiple confounders and other explanatory variables."
Some of the more common sleep disorders in older adults include:
Not sleeping well can lead to a number of problems. Older adults who have poor nighttime sleep are more likely to have a depressed mood, attention and memory problems, excessive daytime sleepiness, more nighttime falls and use more over-the-counter or prescription sleep aids. In addition, recent studies associate lack of sleep with serious health problems such as an increased risk of obesity, cardiovascular disease and diabetes.
While most people require seven to eight hours of sleep a night to perform optimally the next day, older adults might find this harder to obtain. Older adults must be more aware of their sleep and maintain good sleep hygiene by following these tips:
Although sleep patterns change as people age, disturbed sleep and waking up tired every day are not part of normal aging. Those who have trouble sleeping are advised to see a sleep specialist at a facility accredited by the AASM.Article: "Poor Sleep is Associated with Poorer Physical Performance and Greater Functional Limitations in Older Women"
Cite This Page: