Featured Research

from universities, journals, and other organizations

Use It Or Lose It: Physical Activity In Middle Age

Date:
November 29, 2007
Source:
The Peninsula College of Medicine and Dentistry
Summary:
Research proves that maintaining physical activity in middle age leads to better basic physical abilities as we age, and that weight is not a deciding factor.

Researchers from the Peninsula Medical School in Exeter, UK, have concluded a study that proves a direct link between levels of physical activity in middle age and physical ability later in life -- regardless of body weight.

Dr. Iain Lang headed the research team from the Epidemiology and Public Health Group at the Peninsula Medical School. The team found that middle-aged people who maintained a reasonable level of physical activity were less likely to become unable to walk distances, climb stairs, maintain their sense of balance, stand from a seated position with their arms folded, or sustain their hand grip as they get older.

Research showed that, among men and women aged 50 to 69 years and across all weight ranges, the rate of decreased physical ability later in life was twice as high among those who were less physically active.

The research team studied 8,702 participants in the US Health and Retirement Study and 1,507 people taking part in the English Longitudinal Study of Ageing. Each subject was followed for up to six years.

Findings showed that being overweight or obese was associated with an overall increased risk of physical impairment but that, regardless of weight, people who engaged in heavy housework or gardening, who played sport or who had a physically active job, were more likely to remain mobile later in life.

Physical activity of about 30 minutes three or more times a week resulted in fewer than 13 per cent of people developing some sort of physical disability, while this rate increased to 24 per cent where subjects were less active.

Dr. Lang commented: "There are three truly interesting results from this research. The first is that our findings were similar from the US and the UK, which suggests that they are universal. The second is that exercise in middle age does not just benefit people in terms of weight loss -- it also helps them to remain physically healthy and active later in life. The third is that, in terms of results from activity, weight does not seem to be an issue."


Story Source:

The above story is based on materials provided by The Peninsula College of Medicine and Dentistry. Note: Materials may be edited for content and length.


Cite This Page:

The Peninsula College of Medicine and Dentistry. "Use It Or Lose It: Physical Activity In Middle Age." ScienceDaily. ScienceDaily, 29 November 2007. <www.sciencedaily.com/releases/2007/11/071128115931.htm>.
The Peninsula College of Medicine and Dentistry. (2007, November 29). Use It Or Lose It: Physical Activity In Middle Age. ScienceDaily. Retrieved July 31, 2014 from www.sciencedaily.com/releases/2007/11/071128115931.htm
The Peninsula College of Medicine and Dentistry. "Use It Or Lose It: Physical Activity In Middle Age." ScienceDaily. www.sciencedaily.com/releases/2007/11/071128115931.htm (accessed July 31, 2014).

Share This




More Health & Medicine News

Thursday, July 31, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

House Republicans Vote to Sue Obama Over Healthcare Law

House Republicans Vote to Sue Obama Over Healthcare Law

Reuters - US Online Video (July 31, 2014) The Republican-led House of Representatives votes to sue President Obama, accusing him of overstepping his executive authority in making changes to the Affordable Care Act. Mana Rabiee reports. Video provided by Reuters
Powered by NewsLook.com
Despite Health Questions, E-Cigs Are Beneficial: Study

Despite Health Questions, E-Cigs Are Beneficial: Study

Newsy (July 31, 2014) Citing 81 previous studies, new research out of London suggests the benefits of smoking e-cigarettes instead of regular ones outweighs the risks. Video provided by Newsy
Powered by NewsLook.com
Dangerous Bacteria Kills One in Florida

Dangerous Bacteria Kills One in Florida

AP (July 31, 2014) Sarasota County, Florida health officials have issued a warning against eating raw oysters and exposing open wounds to coastal and inland waters after a dangerous bacteria killed one person and made another sick. (July 31) Video provided by AP
Powered by NewsLook.com
Health Insurers' Profits Slide

Health Insurers' Profits Slide

Reuters - Business Video Online (July 30, 2014) Obamacare-related costs were said to be behind the profit plunge at Wellpoint and Humana, but Wellpoint sees the new exchanges boosting its earnings for the full year. Fred Katayama reports. Video provided by Reuters
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins