Featured Research

from universities, journals, and other organizations

Soccer practice may significantly reduce blood pressure in inactive people

Date:
February 17, 2010
Source:
University of Copenhagen
Summary:
New research on inactive people with high blood pressure shows that just three months of soccer practice twice a week causes a significant fall in blood pressure, resting pulse rate and percentage of body fat, and is more effective than the doctor's usual advice on healthy diet and exercise.

Experiments on both women and men further demonstrates that a regular game of soccer affects numerous cardiovascular risk factors such as maximal oxygen uptake, heart function, elasticity of the vascular system, blood pressure, cholesterol and fat mass far more than e.g. strength training and just as much if not more than running.
Credit: Mikal Schlosser

A just published research experiment on inactive men with high blood pressure shows that just 3 months of soccer practise twice a week causes a significant fall in blood pressure, resting pulse rate, and percentage of body fat, and is more effective than the doctor's usual advice on healthy diet and exercise.

Other parallel experiments on both women and men further demonstrates that a regular game of soccer affects numerous cardiovascular risk factors such as maximal oxygen uptake, heart function, elasticity of the vascular system, blood pressure, cholesterol and fat mass far more than e.g. strength training and just as much if not more than running.

Each of the experiments was controlled randomized studies where the soccer groups were compared to other exercise groups and inactive controls. The soccer experiments are part of a large-scale research project on soccer and health carried out at the University of Copenhagen, four Danish University Hospitals, the Swiss Federal Institute of Technology and the Schulthess Clinic in Zurich.

Project Leader and Associate Professor at the University of Copenhagen Peter Krustrup recaps the results: "Our research shows that soccer is a versatile and intense form of exercise that provides a positive effect on cardiovascular risk factors in a large group of untrained adult men and women," and continues: "Based on the results, soccer can be recommended as part of the treatment for high blood pressure and as broad-spectred prevention of cardiovascular diseases."

Small games, big gains

When untrained children, teens, adults and older people play soccer, their pulse rate remains high and they perform multiple intense actions like sprints, turns, kicks and tackles. "Our analyses also showed that the pulse rate and activity profile is the same in small-sided games where only 4, 6, 8 or 14 people play. In other words, it is very easy to obtain a combination of cardio and strength training with soccer," concludes Krustrup

Research partner Lars Juel Andersen from the Clinic of Sport Cardiology at Gentofte Hospital, Denmark, believes that the results are good news for the millions of people worldwide, suffering from high blood pressure: "It is well known that physical inactivity is a substantial risk factor in developing cardiovascular diseases in itself, but it is new that a pleasurable team sport like soccer is effective in treating high blood pressure." Furthermore, associate professor Peter Riis Hansen from Gentofte Hospital suggests that football may have other favourable effects on the vascular system, namely a reduction of arterial stiffness, which has been associated with improved cardiovascular outcomes.


Story Source:

The above story is based on materials provided by University of Copenhagen. Note: Materials may be edited for content and length.


Cite This Page:

University of Copenhagen. "Soccer practice may significantly reduce blood pressure in inactive people." ScienceDaily. ScienceDaily, 17 February 2010. <www.sciencedaily.com/releases/2010/02/100202101249.htm>.
University of Copenhagen. (2010, February 17). Soccer practice may significantly reduce blood pressure in inactive people. ScienceDaily. Retrieved July 23, 2014 from www.sciencedaily.com/releases/2010/02/100202101249.htm
University of Copenhagen. "Soccer practice may significantly reduce blood pressure in inactive people." ScienceDaily. www.sciencedaily.com/releases/2010/02/100202101249.htm (accessed July 23, 2014).

Share This




More Health & Medicine News

Wednesday, July 23, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

Courts Conflicted Over Healthcare Law

Courts Conflicted Over Healthcare Law

AP (July 22, 2014) Two federal appeals courts issued conflicting rulings Tuesday on the legality of the federally-run healthcare exchange that operates in 36 states. (July 22) Video provided by AP
Powered by NewsLook.com
Why Do People Believe We Only Use 10 Percent Of Our Brains?

Why Do People Believe We Only Use 10 Percent Of Our Brains?

Newsy (July 22, 2014) The new sci-fi thriller "Lucy" is making people question whether we really use all our brainpower. But, as scientists have insisted for years, we do. Video provided by Newsy
Powered by NewsLook.com
Scientists Find New Way To Make Human Platelets

Scientists Find New Way To Make Human Platelets

Newsy (July 22, 2014) Boston scientists have discovered a new way to create fully functioning human platelets using a bioreactor and human stem cells. Video provided by Newsy
Powered by NewsLook.com
Gilead's $1000-a-Pill Drug Could Cure Hep C in HIV-Positive People

Gilead's $1000-a-Pill Drug Could Cure Hep C in HIV-Positive People

TheStreet (July 21, 2014) New research shows Gilead Science's drug Sovaldi helps in curing hepatitis C in those who suffer from HIV. In a medical study, the combination of Gilead's Hep C drug with anti-viral drug Ribavirin cured 76% of HIV-positive patients suffering from the most common hepatitis C strain. Hepatitis C and related complications have been a top cause of death in HIV-positive patients. Typical medication used to treat the disease, including interferon proteins, tended to react badly with HIV drugs. However, Sovaldi's %1,000-a-pill price tag could limit the number of patients able to access the treatment. TheStreet's Keris Lahiff reports from New York. Video provided by TheStreet
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins