Featured Research

from universities, journals, and other organizations

Higher dairy calcium intake and increased serum vitamin D are related to greater diet-induced weight loss, Israeli study finds

Date:
September 22, 2010
Source:
American Associates, Ben-Gurion University of the Negev
Summary:
A new study conducted by researchers in Israel reveals that higher dairy calcium intake and increased serum vitamin D are related to greater diet-induced weight loss.

A new study conducted by Ben-Gurion University of the Negev (BGU) researchers reveals that higher dairy calcium intake and increased serum vitamin D are related to greater diet-induced weight loss.

Regardless of diet, researchers also found participants with the highest dairy calcium intake -- equal to 12 oz. of milk or other dairy products (580 mg of dairy calcium) -- lost about 12 pounds (6 kg.) at the end of the two years. In comparison, those with the lowest dairy calcium intake -- averaging about 150 mg dairy calcium, or about half of a glass -- only lost seven pounds on average. The study was published in the current issue of the American Journal of Clinical Nutrition.

Beyond calcium, the researchers also found that blood levels of vitamin D independently affected weight loss success. Vitamin D levels increased among those who lost more weight. The dietary intervention study also confirmed other research that overweight participants have lower blood levels of vitamin D.

More than 300 overweight men and women, aged 40 to 65, participated in the study evaluating low fat, Mediterranean or low-carb diets for two years. Dr. Danit Shahar, of BGU's S. Daniel Abraham Center for Health and Nutrition and the Faculty of Health Sciences, led the study. It was part of the Dietary Intervention Randomized Control Trial (DIRECT) conducted at the Nuclear Research Center in Israel.

According to Dr. Shahar, "It was known that over-weight people had lower levels of serum vitamin D but this is the first study that actually shows that serum Vitamin D increased among people who lost weight. This result lasted throughout the two years that the study was conducted, regardless of whether they were on a low-carb, low fat or Mediterranean diet."

Vitamin D increases calcium absorption in the bloodstream and in addition to sun exposure can be obtained from fortified milk, fatty fish and eggs. Americans generally consume less than the recommended daily requirement of Vitamin D which is found in four glasses of milk (400 international units).

The study was supported by the Israel Ministry of Health and the Israel Dairy Council, the Israel Chief Scientist Office, German Research Foundation and the Dr. Robert C. and Veronica Atkins Research Foundation.


Story Source:

The above story is based on materials provided by American Associates, Ben-Gurion University of the Negev. Note: Materials may be edited for content and length.


Journal Reference:

  1. D. R. Shahar, D. Schwarzfuchs, D. Fraser, H. Vardi, J. Thiery, G. M. Fiedler, M. Bluher, M. Stumvoll, M. J. Stampfer, I. Shai. Dairy calcium intake, serum vitamin D, and successful weight loss. American Journal of Clinical Nutrition, 2010; DOI: 10.3945/ajcn.2010.29355

Cite This Page:

American Associates, Ben-Gurion University of the Negev. "Higher dairy calcium intake and increased serum vitamin D are related to greater diet-induced weight loss, Israeli study finds." ScienceDaily. ScienceDaily, 22 September 2010. <www.sciencedaily.com/releases/2010/09/100921084551.htm>.
American Associates, Ben-Gurion University of the Negev. (2010, September 22). Higher dairy calcium intake and increased serum vitamin D are related to greater diet-induced weight loss, Israeli study finds. ScienceDaily. Retrieved August 1, 2014 from www.sciencedaily.com/releases/2010/09/100921084551.htm
American Associates, Ben-Gurion University of the Negev. "Higher dairy calcium intake and increased serum vitamin D are related to greater diet-induced weight loss, Israeli study finds." ScienceDaily. www.sciencedaily.com/releases/2010/09/100921084551.htm (accessed August 1, 2014).

Share This




More Health & Medicine News

Friday, August 1, 2014

Featured Research

from universities, journals, and other organizations


Featured Videos

from AP, Reuters, AFP, and other news services

House Republicans Vote to Sue Obama Over Healthcare Law

House Republicans Vote to Sue Obama Over Healthcare Law

Reuters - US Online Video (July 31, 2014) The Republican-led House of Representatives votes to sue President Obama, accusing him of overstepping his executive authority in making changes to the Affordable Care Act. Mana Rabiee reports. Video provided by Reuters
Powered by NewsLook.com
Despite Health Questions, E-Cigs Are Beneficial: Study

Despite Health Questions, E-Cigs Are Beneficial: Study

Newsy (July 31, 2014) Citing 81 previous studies, new research out of London suggests the benefits of smoking e-cigarettes instead of regular ones outweighs the risks. Video provided by Newsy
Powered by NewsLook.com
Dangerous Bacteria Kills One in Florida

Dangerous Bacteria Kills One in Florida

AP (July 31, 2014) Sarasota County, Florida health officials have issued a warning against eating raw oysters and exposing open wounds to coastal and inland waters after a dangerous bacteria killed one person and made another sick. (July 31) Video provided by AP
Powered by NewsLook.com
Health Insurers' Profits Slide

Health Insurers' Profits Slide

Reuters - Business Video Online (July 30, 2014) Obamacare-related costs were said to be behind the profit plunge at Wellpoint and Humana, but Wellpoint sees the new exchanges boosting its earnings for the full year. Fred Katayama reports. Video provided by Reuters
Powered by NewsLook.com

Search ScienceDaily

Number of stories in archives: 140,361

Find with keyword(s):
Enter a keyword or phrase to search ScienceDaily for related topics and research stories.

Save/Print:
Share:

Breaking News:
from the past week

In Other News

... from NewsDaily.com

Science News

Health News

Environment News

Technology News



Save/Print:
Share:

Free Subscriptions


Get the latest science news with ScienceDaily's free email newsletters, updated daily and weekly. Or view hourly updated newsfeeds in your RSS reader:

Get Social & Mobile


Keep up to date with the latest news from ScienceDaily via social networks and mobile apps:

Have Feedback?


Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Mobile: iPhone Android Web
Follow: Facebook Twitter Google+
Subscribe: RSS Feeds Email Newsletters
Latest Headlines Health & Medicine Mind & Brain Space & Time Matter & Energy Computers & Math Plants & Animals Earth & Climate Fossils & Ruins